Indee Run Club

01/27/2026

🏃‍♀️ Run of the Week 🏃‍♂️
Here’s this week’s route (see map 👆). It’s a solid one—simple, steady, and perfect for logging some winter miles.
I’ll try my best to be there when I can this week 🤞
With these cold temps, let’s lean on each other—use the comments to find yourself a running buddy to tackle these runs together. Accountability + company makes the miles (and the cold) way more manageable.
❄️ Dress warm
👟 Run smart
🤝 Don’t go solo if you don’t have to
Drop a comment if you’re in!

Tuesday/Thursday: 5:15pm
Wednesday: 5:30am
Saturday: 7:15am

Meet at High School parking lot

01/21/2026

This Friday, January 23 we have limited spots left for our Release. Breathe. Sweat. event! Enjoy some "me-time" with a 45-minute massage with Niccole and then step into our HaloSauna to fully let the tension in your body melt away.

Message us to book!!

01/20/2026

Run of the Week 🏃‍♀️❄️
Here’s your route for this week! We’ll be cruising through town with some river views—bundle up, because it’s cold out. Please dress appropriately for the weather (layers, hats, gloves recommended).
📍 Meet Spot: Teachers Park
🕒 Times:
• Tuesday: 5:15 PM
• Wednesday: 5:30 AM
• Thursday: 5:15 PM
All paces welcome—run or walk what feels good. Show up, stay warm, and get the miles in. That’s it for now! 💪

01/18/2026

No run club on Sunday

01/17/2026

🥶 Brrr… it’s going to be a cold one tomorrow!
No group run this time — get your miles in somewhere warm 🏃‍♀️🏃‍♂️
Treadmill miles, indoor track, strength + cardio, or even a brisk walk all count.
Stay safe, stay warm, and keep stacking those miles. We’ll be back together soon! ❄️🔥

01/15/2026

Same route today (Thursday) 5:15pm

🏃‍♀️ Run Club Tonight! 🏃‍♂️
We’re heading out on this route tonight — a nice, straightforward stretch with plenty of room to find your rhythm. Perfect for runners and walkers alike!
📍 Meet: Track
⏰ Time: 5:15 PM
🗺️ Route: Out-and-back along Bland Blvd (see map)
All paces welcome. Come as you are, move how you can, and let’s get some miles in together. 👟✨
See you tonight!

01/14/2026

We are doing the same route tomorrow (Wednesday) @ 5:30am

🏃‍♀️ Run Club Tonight! 🏃‍♂️
We’re heading out on this route tonight — a nice, straightforward stretch with plenty of room to find your rhythm. Perfect for runners and walkers alike!
📍 Meet: Track
⏰ Time: 5:15 PM
🗺️ Route: Out-and-back along Bland Blvd (see map)
All paces welcome. Come as you are, move how you can, and let’s get some miles in together. 👟✨
See you tonight!

01/13/2026

🏃‍♀️ Run Club Tonight! 🏃‍♂️
We’re heading out on this route tonight — a nice, straightforward stretch with plenty of room to find your rhythm. Perfect for runners and walkers alike!
📍 Meet: Track
⏰ Time: 5:15 PM
🗺️ Route: Out-and-back along Bland Blvd (see map)
All paces welcome. Come as you are, move how you can, and let’s get some miles in together. 👟✨
See you tonight!

01/10/2026

Run Club Shoutout 📣
Huge shoutout to Danielle Y., Renae K., Bridget M., Tracy S., Steph C., Jill P., and Abigail K. — and of course Zach at Iowa Strength 💪
That was an awesome way to start a Saturday morning. Energy was high and the work was done!
Friendly reminder to hydrate, fuel up with protein, and keep some light movement going throughout the day. You might be sore… but remember — soreness is progress 🙌
Another big shoutout to Ashley F., Nicole G., and Erin S. 🏃‍♀️
You absolutely crushed that run this morning. The wind tried… and failed. 🌬️🔥
So proud of this crew. This is what consistency and community look like! 👏

01/09/2026

🏃‍♀️🚶 Run Club Weekend Routes 🚶‍♂️🏃‍♀️
We’re keeping the same scenic route for both days this weekend — perfect for runners and walkers. 🌿✨

📍 Route: ~4.1 miles along the river & Three Elms area
Plenty of space to spread out, take walk breaks, or turn around early if needed.
* Meet at First United Methodist Church parking lot
🗓 Saturday — 7:30 AM
🗓 Sunday — 7:00 AM
Walkers are always welcome. This route is a great option if you’re just getting started, building consistency, or simply want to enjoy movement without pressure. Walking counts, showing up matters, and every pace belongs here.
Come move with us — one step, one mile, one weekend at a time. 👟💛

01/09/2026

✨ Walking Counts. Always. ✨
Every journey starts somewhere—and walking is one of the best places to begin. 💛
Walking builds endurance, strengthens your heart, supports mental health, and helps create consistency without pressure. It’s gentle on the body, boosts confidence, and still gives you that sense of accomplishment when you show up and move.
You don’t have to run fast, far, or at all to belong here. Walking is not “less than”—it’s a powerful step toward better health, stronger habits, and discovering what your body is capable of.
Whether you’re just starting out, getting back into movement, or choosing walking as your main form of exercise, you are welcome here. One step at a time is still progress. 👟💪
Come walk with us. Your journey is yours—and it’s worth starting. 💫