Indee Run Club

12/22/2025

Monday's Run Club Route. See you all at 5:30am!

🌅 Morning Miles Crew!

Tomorrow’s run kicks off at 5:30 AM, meeting at Teacher’s Park! 🏃‍♀️🏃‍♂️

We’ll follow this scenic 1.8-mile route that loops along the Wapsi, through Riverwalk Park, and past some of Indee’s best early morning views. Perfect for all paces — run, jog, or walk!

12/19/2025

🏃‍♂️ Run Club Tomorrow!
📍 Meet at the High School
⏰ 6:00 AM
🗺️ No planned route — we’ll make it up as we go!
All paces welcome. Come move, laugh, and start the day right ☀️

12/16/2025

Run Club Update 🏃‍♀️🌅

We’re meeting tomorrow at 5:30am at the high school for our run!
📍 MHI / School Grounds route

Set those alarms and come get those miles in with us!

✨ Miles, Muscles & Mindset Program Update
There is ONLY 1 spot left in the program!

For those who have already signed up, this is a reminder that payment is due by December 23rd.
💵 $130 total
Accepted via Venmo, cash, or check

If payment is not received by the 23rd, the spot will be offered to the waitlist.

See you in the morning! 💪

12/16/2025

Shoutout to Tracy S., Abigail K., and Cyndi L. for showing up and crushing that walk tonight! 🙌👟

And honestly… that 5:30 PM time might be onto something 👀🌅
Help us decide — what days would you like to see walks at 5:30 PM? Drop your votes below!

12/15/2025

Indee Run Club Update 🏃‍♀️❄️

No run club tomorrow morning due to the cold. Instead, we’re going to give a 5:30 PM run a try and hope it warms up 🤞

📍 Meet: Teachers Park
⏰ Time: 5:30 PM
👟 All paces welcome – run, jog, or walk

✨ Also: There are 2 slots left in the Miles, Muscles, Mindset program. Let me know if you’re up for the challenge!

If you’ve already reserved your spot, I’ll be messaging you tomorrow with next steps and further details. 💪

12/12/2025

❄️ RUN CLUB UPDATE ❄️

Hey crew!
There will be NO Run Club this weekend — temps are just a little too spicy in the wrong direction 🥶

Use the extra rest to recover, recharge, and get excited because…
👉 We’re back to running on Monday! Let’s kick off the week strong.

PLUS — a quick heads-up:
🔥 Only 4 spots remain in the 6-week Miles, Muscles & Mindset program with The Steeple Studio and Iowa Strength.
If you’re thinking about joining, now’s the time! Just message or leave a comment if you are interested.

Stay warm, stay moving, and I’ll see you Monday! 💙🏃‍♀️🏃‍♂️

12/11/2025

🚨💥 NEW YEAR. NEW ROUTINE. NEW YOU. 💥🚨

We are teaming up Run Club x Iowa Strength x The Steeple Studio to bring you the ULTIMATE 6-WEEK FITNESS EXPERIENCE starting the week of January 5th — and it’s going to be 🔥🔥🔥

This isn’t just workouts… this is:
🏃‍♀️ Cardio
🏋️ Strength
🧘 Mobility
🤝 Accountability
💪 Confidence
🎉 Community

✨ WHAT YOU GET:
✅ Monday 5:30 AM Studio Workout at Steeple Studio
✅ Saturday 6:00 AM Strength Sessions at Iowa Strength
✅ Weekly Run Club Meetups - depending on weather
✅ Built-in motivation + support
✅ A crew that will actually show up with you

💰 $130 TOTAL for 6 weeks
👥 ONLY 10 SPOTS (small group = BIG results)
🗓️ Starts Week of January 5th

This challenge is PERFECT for you if:
✔️ You want structure
✔️ You thrive in a group
✔️ You’re ready to stop “starting over”
✔️ You want to feel strong & confident in 2026

🚀 DROP A 🔥 IN THE COMMENTS OR MESSAGE ME TO CLAIM A SPOT!
Once it’s full — it’s FULL.

Let’s make 2026 the year we stop talking about it… and START DOING IT. 💥

12/10/2025

🚨 Run Club Update – No Group Run Tomorrow 🚨

Due to the conditions, we will NOT be meeting for run club tomorrow morning. Safety always comes first!

That said — still make time to move your body in some way 💪
Whether that’s:

A treadmill walk/run

Stretching or yoga

A quick home workout

Or even just a long walk

Consistency over perfection. We’ll be back together soon and ready to roll! 🏃‍♀️🔥

12/08/2025

❄️ RUN CLUB UPDATE – TOO COLD TO RUN OUTSIDE ❄️
With temps in the single digits tomorrow morning, we’re putting safety first and officially calling it too cold to run outdoors. If you still want to get your movement in, here’s a treadmill workout you can do anywhere—home, gym, or even during lunch!

🏃‍♂️ 30-Minute Treadmill Workout
• 5 min easy warm-up walk/jog
• 5 min steady run
• 2 min walk
• 5 min moderate run
• 2 min walk
• 5 min strong effort run
• 6 min cool down walk

Bundle up, stay warm, and we’ll be back outside when it’s safe! ❄️🔥

12/06/2025

shoutout to Abigail for getting after it this morning! ❄️💪 Your consistency and energy set the tone for the rest of us. Proud of you!

Have a great weekend everyone!

12/06/2025

Freezefest 5K Benefitting Boys and Girls Clubs of Cedar Rapids registration form at GetMeRegistered.com

12/05/2025

🌅 Saturday Run Club! 🌅

This Saturday we’re meeting at Teacher’s Park at 6:00am. Plan on moving (run, walk, or a mix of both) for a full hour. The route is still TBD, but we’ll roll with whatever feels right once we get going!

And a quick reminder — please let me know your honest thoughts and how I can improve this club by filling out our end-of-year survey. Your feedback truly helps shape what we do next year!

Survey Link: https://forms.gle/gyoAGJHY3VH69Eve9

Bundle up, bring good vibes, and let’s start the weekend strong 💪👟

Thank you for being part of Run Club this 2025 Season! Your feedback helps us keep improving, growing, and creating a supportive community for all runners. This quick survey takes just a few minutes and helps shapes future routes, times, events. We appreciate your time and honesty!