Indee Run Club

11/05/2025

🏃‍♀️ Run Club Shoutout!
Big kudos to Cyndi L., Steph C., Abigail K., and Heidi S. for showing up and getting those miles in this morning! Way to start the day strong! 💪✨

And don’t forget — Miles & Pints kicks off tomorrow tonight (11.6.2025) at 5:30pm at Allerton Brewery 🍻
👉 Meet in the parking lot behind Allerton
👉 Bring a friend (or two!)
👉 A free pint goes to the person with the most hustle!

Let’s make it a great day of miles, laughs, and good brews! 🍺🏃‍♀️

11/04/2025

Wednesday 11.5.2025 route. Meet at track parking lot at 5:30am. Hope to see you all there! It's pretty dark in the mornings now so please have so sort of high vis and headlamp

🌅 Wednesday Morning Run Route! 🏃‍♀️🏃‍♂️

Join us this Wednesday for a smooth out-and-back route — starting and ending at the track! 🟢📍

You’ve got two start time options:
⏰ 5:30 AM or 6:00 AM — your choice!

This route heads down past Bland Blvd and loops around Triangle pond. Perfect for all paces and easily adjustable for distance. 🚦

Let’s get those miles in before the day heats up! 💪
See you bright and early! 🌞

11/03/2025

📆 Thursday, November 6, is our next Miles and Pints event!

👟 Come join the Indee Run Club for a jog, and settle down for some drinks afterwards! The group meets in the parking lot behind Allerton at 5:30pm for a run followed by a social hour at the taproom afterwards! Newcomers are welcome.

🍺 There will be an informal group vote for "who had the most hustle" once the group returns to the warmth of the taproom. Winner will get their first pint free!

11/03/2025

🎉 Challenge Complete! 🎉

Huge shoutout to Abigail K. — our winner of the 1000 Lunges Challenge! 💪🔥 Your consistency and determination were awesome to see all month long!

And a big thank-you to Salt + Light Spa for being this month’s participating business and helping support our challenge! 🌿💆‍♀️

Stay tuned for next month’s challenge — more fun, more fitness, and more chances to win! 💥

11/03/2025

Doing this workout 11.3.2025. Meet at track at 5:30am

10/31/2025

🎉 October Challenge Wrap-Up! 🎉

Can you believe October is already coming to an end?
Huge shoutout to everyone who’s been lunging their way through this month 💪

If you’ve completed the 1,000 Lunge Challenge, message me to be entered into our prize drawing! 🎁 I will be drawing tomorrow morning!

You’ve put in the work — now let’s celebrate those strong legs and big efforts! 🙌

10/31/2025

☀️ Saturday Track Workout ☀️

Let’s kick off the weekend with some movement and good company!
Meet us at the track at 6AM — we’re going to sweat, smile, and start the day strong 💪

Workout: “Track 10s”
After each 400m lap, do:
🔥 10 air squats
🔥 10 sit-ups
🔥 10 burpees

Repeat for 4–6 laps — your pace, your effort, your win!
Let’s crush it together 💥

10/28/2025

Wednesday 10.28 route

🌅 Morning Run Club 🌅

Here’s our route for tomorrow! 🏃‍♀️🏃‍♂️
Meet-up times: 5:00, 5:30, and 6:00 AM – pick the one that fits your schedule best.

📍 Route: Starting at the First United Methodist parking lot, we’ll loop across the river and through the SW side before circling back. A nice mix of straightaways and turns to keep things interesting.

✅ Bring your high-vis vest and headlamp (it’s still dark out early!)
✅ Track your miles in Strava so we can cheer each other on
✅ All paces welcome – come move your feet and start your day strong!

Drop in the comments which time you’ll be there ⬇️

10/26/2025

🏃‍♀️ Monday Movement at the Track! 🏃‍♂️
Start your week with some movement, fresh air, and good company.
All paces, all levels — just show up and move! 💪

📍 Independence Track
⏰ Monday 5:30 or 6 am

10/24/2025

🏃‍♀️ Saturday Run Club Update! 🏃‍♂️

Today’s plan: it’s your choice — take a well-deserved rest day 💤 or get in a short 2–3 mile run on your own! Keep it easy and enjoy moving at your own pace.

🔥 Lunge Challenge Reminder: we’re almost to the finish line! Keep pushing through — those last few sets make all the difference. Your legs (and future self) will thank you! 💪

10/21/2025

🏃‍♀️ Wednesday Run Club! 🏃‍♂️

Tomorrow morning is a run on your own day! Get out there whenever it fits your schedule — enjoy your miles, explore a new route, and soak it all in. 🌅

I’m on the lookout for some fresh route ideas, so if you head out, please record your run on Strava! I’d love to see where you go and maybe turn some of your routes into future group runs. 🗺️✨

10/20/2025

THIS OR THAT: Runners Edition 🏃‍♀️
Do you thrive in the energy of a group run 👥, or do you find peace in the quiet miles of a solo adventure 🌲?

Both have their magic — group runs keep the motivation high, while solo runs clear the mind and build that inner grit.

Drop your pick in the comments 👇
Are you or ?