Indee Run Club

03/14/2026

🌅 Indee Run Club – Saturday Morning Run 🏃‍♂️🏃‍♀️

Early miles to start the weekend right.

📍 Meet: Backside of BCHC near the ER parking lot
🚗 Look for: My gray Tahoe
⏰ Time: 6:00 AM

Route Plan:
➡️ Orange route: Head toward the track
🏟 Once you reach Lyle Leinbaugh Field, loop around and
⬅️ Follow the green route back to BCHC.

Nice simple out-and-back style route through town. Run your pace, bring a friend, and enjoy the quiet streets before the day gets going.

See you Saturday morning! 💪

03/09/2026

🏃‍♂️ Indee Run Club – This Week’s Route! 🏃‍♀️
Mother Nature is finally cooperating, so let’s get some miles in this week! Attached is the route for the week starting from St. John’s Church parking lot.
The full route is about 2.7 miles, but remember you don’t have to do the entire thing. Set a time or distance goal and turn around whenever you need to. All paces welcome!
📍 Meet Location: St. John’s Church Parking Lot
⏰ Meet Up Times:
• Monday: 5:30 AM
• Tuesday: 5:15 PM
• Wednesday: 5:30 AM
Run, jog, or walk — the goal is just to show up and move. Bring a friend if you want!
See you out there, Indee! 💪👟

03/07/2026

Run Club is still on for Saturday morning! Meet at Teachers Park at 6am. No planned route

03/03/2026

🏃‍♂️Training Talk! 🏃‍♀️
As I start prepping for my upcoming 10K, one of the training programs I’ll be using is the Hal Higdon training program. It’s simple, flexible, and works great whether you’re newer to structured training or building consistency again.
You can check out all of the programs here: https://www.halhigdon.com/training/
Feel free to print off (or save) whatever program fits your goals — 5K, 10K, half, or full marathon — and follow along at your own pace. Structured plans can really help take the guesswork out of training!
I’m curious — what training programs or methods do YOU like to follow? Drop them in the comments so we can share ideas and maybe discover something new together 👇
Let’s keep building momentum!

Hal Higdon has trained millions of runners through his 50+ training plans for marathons, half-marathons, 5Ks, and more. Get daily advice and monitor your progress in real-time with his interactive plans from TrainingPeaks.

03/02/2026

🔥 RUN CLUB CREW — WHO’S READY TO GET STRONGER?! 🔥
We’ve got an awesome opportunity with Iowa Strength to level up your training and stay strong all season long 💪🏃‍♂️
✅ 10 sessions with Zach
💲 $525 total
👥 Can be split between 2 or 4 people
Here’s the fun part:
👉 If 4 people join, that comes out to 5 sessions per person — a perfect way to learn lifts, build strength, and gain confidence in the gym without a huge commitment.
🗓️ Set your schedule how YOU want it — coordinate with your group and make it fit your routine.
Strength training = stronger running, fewer injuries, and better performance. Plus, training with friends makes it way more fun.
Who wants in? Comment below or message me and we’ll get groups put together! 👇🔥

03/02/2026

Good news… Mother Nature is finally keeping us ABOVE freezing this week! 🙌❄️➡️☀️ That alone feels worth celebrating!
We’ll be using the attached route this week starting from the Independence Jr/Sr High School area. The full route is about 4 miles, but as always:
✅ Run or walk
✅ Go your own pace
✅ Turn around whenever you need
✅ All miles count!
Meet Times:
📍 Independence Jr/Sr High School parking lot
• Monday – 5:30 AM
• Tuesday – 5:15 PM
• Wednesday – 5:30 AM
Set a time goal or mileage goal — whatever fits your week. The goal is simple: get outside, move, and enjoy the warmer temps together.
Bring a friend and let’s take advantage of this spring preview! 🌤️

02/28/2026

SATURDAY morning 6am run!

We will run the route that was this week in reverse!

See you you all in the morning

02/23/2026

🏃‍♀️ BIG NEWS, RUN CLUB! 🏃‍♂️

I just officially signed up for Cedar Rapids Marathon Weekend on Sunday, June 7, 2026 — and I’ll be running the 10K!

It would be awesome to get a group together and tackle the training leading up to race day. Whether this is your first race, a comeback goal, or just a fun challenge, let’s train and support each other along the way.

You can choose any distance — 5K, 10K, Half Marathon, or Full Marathon. No matter what you sign up for, you’re guaranteed to have support (and a few laughs) every step of the way through training and on race day.

Link: https://runsignup.com/Race/IA/CedarRapids/CedarRapidsMarathonWeekend?raceRefCode=aj8ellZM

Who else has signed up already (or is thinking about it)?
👇 Let us know in the comments!

02/23/2026

We’ve got a neighborhood loop ready for you this week! The full route includes multiple miles, but remember — you don’t have to complete the whole thing.
⏱ Set a time goal and see how many miles you can get in during that window. Run, walk, or mix it up — this one is all about consistency and showing up.
📍 Meet: First United Methodist Church parking lot
🗓 Run Times:
• Monday: 5:30 AM
• Tuesday: 5:15 PM
• Wednesday: 5:30 AM
This will also be Saturday’s 6am route
All paces welcome. Fast, slow — we go! 👟
Bring a friend and let’s log some miles together this week!