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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

The Holistic Woman

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United States
Indialantic, FL
The Holistic Woman

www.theholisticwoman.com | The Holistic Woman focuses on plant-based nutrition, yoga, reiki healing.

Maria Ulbricht has been in the health and fitness industry for over 20 years. After exploring many areas of nutrition, she found the perfect fit as a Plant-Based Nutrition Coach through the Institute for Integrative Nutrition in New York City. Additionally, Maria is a certified yoga, aerial yoga, and Pilates instructor, a personal trainer and Reiki Master. With these combined modalities, she helps foster a healing experience for her clients.

12/23/2025

With gratitude for your support,
may what you receive strengthen you
and what you release bring peace.
Blessings for a sacred, love-filled, and nourishing season.

12/11/2025

🧘Pilates ball and band: Amazon
🧺Reusable paper towels:
🫖Honeybush tea and Peace tea with diffuser:
🥬How Not to Die (revised):
👸Ann Marie Skin Care:

Aging Gracefully retreat: January 15th-18th, Altamonte Springs , FL!

12/03/2025

It’s not too late to sign up for Aging Gracefully! Join us live on 12.14 at 6:00 pm (ET) on zoom. Previous sessions recorded. Retreat in Altamonte Springs: January15th - January 18th.

12/02/2025

Is your body is waving the white flag right now? Maybe it deserves a little kindness, or a timeout even!

Enter: the juice cleanse. 3 days. 9 juices. $125. Organic, cold-pressed, and delicious!

Consider it a gift for your body on Giving Tuesday:). If you’ve been waiting for a sign to reset—this is it!

DM to schedule your cleanse. Delivery options available!

12/01/2025

This year share the gift of something truly life-changing: health and well-being.

Nourishing nutrition guidance, juice cleanse, yoga, Pilates , Reiki, OR a heart-opening journey through my Aging Gracefully program-a gift that keeps unfolding long after the holidays are over.

Give someone (or yourself!) the chance to feel more energized, more grounded, more ALIVE. Because the best presents aren’t wrapped…they’re FELT.

🎁✨ Gift health. Gift presence. Gift a softer, kinder way of living.

DM for more details!

11/15/2025

Old Lady Body Training, round 2. Thank you for providing the best training environment around!

11/13/2025

New study (link below) shows vitamin C delivered via juice has greater bioavailability relative to the whole food form! Because this equates to better protection against colds and flus, maybe it’s time to schedule that 3-day juice cleanse. 💚 DM for the details!

Study: https://www.mdpi.com/2072-6643/17/21/3331?utm_campaign=releaseissue_nutrients&utm_medium=email&utm_source=releaseissue&utm_term=titlelink_cover

11/12/2025

Early evening light in one of my favorite places:

Pilates + Yoga every Wednesday at 4:30 🤍

11/10/2025

Your body is constantly being renewed - an ongoing renovation project. Nearly every cell you have today will be replaced in the coming months or years- skin, gut, liver, and even your bones! Every meal, breath, and movement is a chance for you to actively participate in that renewal!

The Aging Gracefully Program isn’t about fighting time, it’s about learning to dance with it. Let’s celebrate that renewal, together. 💃💫

11/07/2025

The mother ship, “Whole Foods” has landed in Viera, and it did not disappoint! Organic fruits and vegetables galore!

11/05/2025

Part 2 of our Aging Gracefully series is all about how to care for our physical health as we age. We’ll discuss autophagy, mitochondria biogenesis, bone health, cancer prevention, aging skin, and SO much more! If you missed Part 1 on cognitive health, no worries! You can hop in anytime before January, when we will be practicing these concepts at our 3-day retreat!

DM to join!

Address

Indialantic, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

+14104740355

Website

http://www.theholisticwoman.com/about/

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