The Holistic Woman

The Holistic Woman www.theholisticwoman.com | The Holistic Woman focuses on plant-based nutrition, yoga, reiki healing.

Maria Ulbricht has been in the health and fitness industry for over 20 years. After exploring many areas of nutrition, she found the perfect fit as a Plant-Based Nutrition Coach through the Institute for Integrative Nutrition in New York City. Additionally, Maria is a certified yoga, aerial yoga, and Pilates instructor, a personal trainer and Reiki Master. With these combined modalities, she helps foster a healing experience for her clients.

04/28/2026

My favorite warm breakfast: Amaranth + oats = steady energy and a happy gut!

3-Day Juice Cleanse has a new spring flavor added! Other flavors in the 3-day:šŸ„•Rainbow Carrot-GingeršŸ«œBeet-Turmeric šŸ„’Cucu...
04/27/2026

3-Day Juice Cleanse has a new spring flavor added!

Other flavors in the 3-day:
šŸ„•Rainbow Carrot-Ginger
šŸ«œBeet-Turmeric
šŸ„’Cucumber-Lime-Spinach-Mint
šŸ‹Lemon-Apple-Ginger

9 organic, cold-pressed juices. This is how we can glow from the inside out!

A variety of fruits = diversity of plant compounds that work together to reduce inflammation, support metabolic health, ...
04/23/2026

A variety of fruits = diversity of plant compounds that work together to reduce inflammation, support metabolic health, and protect chronic diseases like diabetes, cardiovascular disease, and certain cancers.

No need to overcomplicate itā€” just eat the rainbow šŸŒˆ

04/09/2026

Mixing up the lower body moves for the old lady body-training

Here are some antioxidant-rich, healing ways to upgrade your water! Be sure to check out the last slide for the tea that...
04/07/2026

Here are some antioxidant-rich, healing ways to upgrade your water! Be sure to check out the last slide for the tea that you may not have tried, shown to protect collagen AND skin elasticity:)

Need a reset? After a weekend of sugar spikes , heavy metals, and maybe a few too many jelly beans, your body may be qui...
04/06/2026

Need a reset? After a weekend of sugar spikes , heavy metals, and maybe a few too many jelly beans, your body may be quietly asking for a little lovešŸ’š

Flood your system with nutrients and let your body do what it does bestā€”heal, repair, and rebalance.

3 days. 9 organic 16-oz cold-pressed juices. And feel amazing by Friday!

Want to learn more? Join me next Friday, 4/3, at 5:30 .dreams.store !
03/24/2026

Want to learn more? Join me next Friday, 4/3, at 5:30 .dreams.store !

Sipping green juice and pretending Iā€™m photosynthesizing šŸŒæā˜€ļøNourishing the body, calming the mindā€¦and turning my inner c...
03/17/2026

Sipping green juice and pretending Iā€™m photosynthesizing šŸŒæā˜€ļø

Nourishing the body, calming the mindā€¦
and turning my inner chaos into chlorophyll one sip at a time šŸ’š

Happy St. Pattyā€™s Day!

If youā€™ve been curious about eating more plants but arenā€™t sure where to start, this workshop is for you! Want to age mo...
03/16/2026

If youā€™ve been curious about eating more plants but arenā€™t sure where to start, this workshop is for you!

Want to age more gracefully? Eat more plants šŸŒ±

The REAL anti-aging secret is not in a jar, itā€™s in your produce drawer! Plants help slow down the whole inflammaging situation that happens as we age.

The good news is that you donā€™t have to become a perfect vegan overnight. Just adding specific plants can make a big difference.

Thatā€™s exactly what weā€™ll talk about in my upcoming Plant-Based Nutrition Workshop- eat more plants, support longevity, and improve overall wellbeing

Because aging gracefully is niceā€¦but aging strong, energized, and GLOWING is even better.

Come learn how to make plants your longevity super power:
Friday, April 3rd, 5:30. Sign up here: .dreams.store

Your body already has an incredible detox system. Itā€™s called autophagyā€”the cellular cleanup crew working behind the sc...
03/12/2026

Your body already has an incredible detox system. Itā€™s called autophagyā€”the cellular cleanup crew working behind the scenes.

Sometimes giving digestion a break (via fasting, exercise, or a juice cleanse reset) may support this natural repair process.

Less incoming clutter=More cellular housekeeping. Andā€¦a little extra GLOWāœØ DM to start your 3-day juice spring cleaning!

How do you work through uncomfortable moments?
03/09/2026

How do you work through uncomfortable moments?

03/05/2026

If youā€™re training for your old lady body (like I am!), impact training is crucial for bone density.

Bone responds to FORCE. Impact training stimulates osteoblast activity - the cells that build bone. Calcium is only a small part of the big picture. We canā€™t supplement our way out.

So, jump, hop, ā€œskateā€. Every. Single. Day. And if impact training doesnā€™t match your current bone status or joint health, try heel drops shown in the third video. Feel the vibration from the impact travel up your skeletal system.

Aging well means training well and eating well! How are you preparing to age gracefully? šŸ’ŖšŸ¤—

Address

Indialantic, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+14104740355

Website

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