Stephanie Holistic Coaching

03/16/2026

Your body has been trying to tell you something 💥

Every emotion has a precise physical location in the body.

Look at that love map for a moment. Then look at depression. That contrast alone tells you everything you need to know about the importance of emotional processing.

Chronic pain, illness, fatigue, tightness... When I speak to a client's Higher Self, these physical symptoms are almost always caused by an emotion that was never allowed to complete its journey through the body.

Your body communicates with you with extraordinary precision 🎯

Nadia - QHHT Australia 👁

03/12/2026

03/10/2026

03/07/2026

03/04/2026

02/23/2026

Feeling stressed? Anxious? Overwhelmed? Putting an ice pack for 1 to 2 minutes under each arm pit stimulates the vagus nerves to go out of the survival mode, the" fight or flight mode " and helps the heart rate to reduce and relax the nervous system to relax.

Happy Lifestyle Reducing Chronic Stressors

02/23/2026

Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine for discovering how cells recycle themselves through a process called autophagy 😊

Autophagy, which means “self-eating,” is the body’s way of cleaning out damaged parts of cells and reusing them for energy, especially when food is scarce.

When the body doesn’t receive enough nutrients, cells break down and recycle their own worn-out components to survive.

Ohsumi identified the key genes that control this process by studying yeast cells, and his work helped scientists understand how autophagy affects diseases like cancer, Parkinson’s, and Alzheimer’s.

His discovery changed how researchers view cell survival and health, proving that even at a microscopic level, the body has its own built-in recycling system.

02/20/2026

This week felt historic to me. Abe Sutton the Deputy Administrator of the Centers for Medicare & Medicaid Services (CMS) and Director of the Center for Medicare & Medicaid Innovation (CMMI), the federal agency and research arm that tests new payment and care delivery models for Medicare and Medicaid and Susannah Bernheim, the chief medical officer of CMMI and their team came to my medical practice in Lenox Massachusetts to understand how a Functional Medicine practice works.

This is in preparation for providing $100 million in grants to research functional and lifestyle medicine for the treatment of chronic disease. The effort is called MAHA ELEVATE.

They will provide about 30 grants over the next three years to advance the science and implementation of a whole new paradigm in medicine healthcare based on root causes and understanding the body as a system. And using Food As Medicine.

I’ve been working on this my whole life. This is an extraordinary moment that I think will change medicine and healthcare forever. I honestly never thought it would happen in my lifetime.

Thank you to everyone who’s been a part of this journey— patients, consumers, and health care providers. You have made it all possible.

02/20/2026

Yes I keep saying this! Open the "valves " before doing lymphatic drainage, and even though doing any movements!

When the main lymph node areas—such as those in the clavicule, thé neck, thé armpits, the groin, or behind the knees —become congested, lymph flow stagnates, leading to fluid buildup and swelling in the body and poor detoxification, recovery, or healing, which trigger chronic internal stressors!

Lifestyle Reducing Chronic Stressors!

Stephanie Holistic Coaching