Body In Motion

Body In Motion Whether it be personal training, working on your Yoga postures,
improving your dance techniques, or

My new addiction 🚴‍♀️ and my partner in crime 😃
09/16/2024

My new addiction 🚴‍♀️ and my partner in crime 😃

Weekend getaway 🏝️
09/03/2024

Weekend getaway 🏝️

After practice bliss😌
08/22/2024

After practice bliss😌

There's nothing better than combining a beach sunset with yoga.🧘‍♀️🌅
07/25/2024

There's nothing better than combining a beach sunset with yoga.🧘‍♀️🌅

07/15/2024

Yoga is in essence a mindfulness practice. It teaches you how to pay attention to sensations in the body, often leading to a sense of calmness, focus and unity of mind and body. To practice moving in rhythm with the breath, it requires attention that takes you out of your mind and its worries🧘‍♀️

Incorporating movement and outdoor time into your daily routine will make you happier and healthier 🧘‍♀️🌿✨
07/09/2024

Incorporating movement and outdoor time into your daily routine will make you happier and healthier 🧘‍♀️🌿✨

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Indian Wells, CA
92210

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