Aspire Mental Health, LLC

11/02/2025

Stop by and see us! We'll have wine provided by Woody Lodge Winery and savory snacks!

10/27/2025

10/24/2025

Stop by the Indiana Women in Networking table!

🍂 Downtown Indiana Fall Ladies Day Out
🛍️ Sunday, November 9
📍 Downtown Indiana, PA (Scroll for list of participating businesses)

Gather your friends and enjoy a fabulous day of shopping, treats, and fall fun during Downtown Indiana Fall Ladies Day Out in Downtown Indiana!

Our seasonal “Day Out” events are a special way for local retailers to say thank you to their amazing customers. Participating shops will be offering:
✨ Exclusive specials on fall merchandise
☕ Complimentary refreshments & snacks
🎉 In-store activities and giveaways

Whether you're updating your fall wardrobe, starting your holiday shopping, or just looking for a fun girls' day, Downtown Indiana is the place to be!

2025 Participating Businesses:
Sweet Little Indiana PA
Gingerbread Man Running Company
Michael B Shoes
Philly Street Candle Bar
Dan Smith's Candies & Gifts
The 700 Shop
William and Mary Gift Shoppe, Inc.
The Finery
Sit N Stay Cafe
Create & Curate
Skinartwork Tattoos&Piercings
Hobbyspeed.com
Meraki Boutique
Lucy Rae Gifts & More
The Paper Garden Co
Europa Interiors & Gifts
The Fox Clark Gallery
Indiana Free Library
Fresh Blendz Cafe
Iron & Oak Co.
Reform Mind, Body, & Spirit LLC
Infinity Market Depot
The Coney
Philadelphia Street Convenience Store
The Hidden Closet Boutique & More
Cattywampus Co.
Woody Lodge Winery LLC. and Indiana Women in Networking at Helwig Insurance

10/21/2025

🌧️ Feeling the Fall Funk?
You’re not alone — shorter days can take a real toll on mood, energy, and motivation. This may be Seasonal Affective Disorder (SAD), a type of depression linked to changes in daylight.

✨ Simple ways to boost your mood this season:
🌤️ Get morning sunlight (even 10–15 minutes helps)
💡 Try a light therapy lamp
🚶 Move your body daily
🩵 Check your vitamin D level
🤝 Stay connected with people who lift you up

If your mood has dipped and it’s sticking around, don’t wait it out. Sometimes low energy or sadness this time of year can also be linked to vitamin D or hormone changes.

📅 Schedule an appointment to check your labs and talk about ways to support your mood this season.

💛 There’s light ahead — let’s find it together.
— Aspire Mental Health

10/19/2025

09/19/2025

I went through Heather Hirsch’s provider program for my midlife training. I highly recommend her podcast “Health by Heather Hirsch” if you’re in perimenopause, menopause and post menopause✨

09/15/2025

09/10/2025

✨ The Benefits of Hormone Replacement Therapy (HRT) ✨

For many women, perimenopause and menopause bring hot flashes, night sweats, mood changes, and sleep disruption. Research shows that HRT can be a safe and effective option for symptom relief and long-term health when started at the right time.

💡 Benefits include:
✅ Relief from hot flashes and night sweats (the most effective treatment available)
✅ Improved sleep and mood for many women
✅ Protection against bone loss and reduced fracture risk while on therapy
✅ Possible heart health benefits when started before age 60 or within 10 years of menopause

HRT isn’t “one-size-fits-all” — it’s personalized care based on your health history, age, and goals.

👉 If you’ve been wondering whether HRT might be right for you, let’s talk about your options.

09/09/2025

✨ Perimenopause vs. Menopause ✨

🌿 Perimenopause
➡️ Begins in your 40s (sometimes earlier)
➡️ Hormones start fluctuating (estrogen + progesterone)
➡️ Symptoms: irregular periods, hot flashes, night sweats, mood changes, sleep problems, brain fog, vaginal dryness
➡️ Lasts several years (average ~4 years)

🌿 Menopause
➡️ Officially reached when you’ve gone 12 months without a period
➡️ Ovaries stop releasing eggs, estrogen production drops
➡️ Symptoms: similar to perimenopause, but periods have fully stopped
➡️ Average age in the U.S.: 51

👉 In short: Perimenopause is the transition, menopause is the milestone.