Anata Oasis meditation and wellness

02/21/2026

Still radiating from this private birthday session. Watching them connect, open up, and experience something new together was beautiful. 🥺 One saw colors they’d never seen before, another was transported back to sweet childhood memories. So much gratitude for moments like this.
To book a private group session for your next event, corporate conference, bridal shower, birthday, or family or friend gathering, message me to schedule a consultation. 🫶✨💕

02/21/2026

~Stillness~
In our culture we are constantly busy. We are always scrolling, talking, working, achieving and so on. Keeping ourselves on the go and moving feels productive and safe. The constant act of doing keeps us from feeling grief, loneliness, anxiety, boredom .. all the stuff that surfaces the second things get quiet. When some people think of stillness they think of being lazy or unproductive but sometimes stillness and rest are the most productive things you can give yourself. Stillness is so important because it lowers our cortisol and allows our brain to shift into restorative states. Just because something feels uncomfortable doesn’t mean it’s bad for you.
Our brain labels whatever we repeat as “safe” even if it’s overthinking, negative self talk, craving sugar etc. Familiar doesn’t always mean healthy.
And just because something feels good in the moment doesn’t mean it’s good for you long term, the same way uncertainty doesn’t automatically mean something is wrong. We need stillness. It’s always so beautiful to watch my clients shift from fidgeting and resistance to completely surrendering to the moment. Hearing the self reflections clients have and how surprised they are to be able to get as relaxed as they do makes me so happy and proud. Stillness is a must for our nervous system. 🫶♥️✨🪄
Beautiful session this evening at .yinroom

02/17/2026

A part of growing is getting rid of old ways of thinking, living, loving and doing. There are seasons for everything, and growth is allowing yourself to evolve into a better version of who you are becoming. There’s no reason to be the same person you were a year ago or even yesterday. Shedding the layers of yourself that are no longer needed is such a beautiful part of life. Allow yourself to relearn who you are during each chapter of your life.
Befriend yourself again and again 🫶♥️✨

02/16/2026

I love witnessing families and friends connect and bond while they heal together.
Private group sound therapy sessions are perfect for anyone who is in need of a stress reduction based practice surrounded by people you feel safe around. Trying a new modality can be nerve wrecking for many so having those around you can make attending and the experience more reassuring. Stepping away from the stress into a cozy, safe and calm space for a nervous system reset.
The frequencies from the bowls help your nervous system settle down, melt away tension, and guide you into a peaceful state that’s sometimes hard to reach on your own.
If you are interested in booking a private group sound therapy and meditation sessions, send me a message to set up a consultation.
Always remember new experiences are sometimes the ones that change your life forever. ✨🫶🧘‍♀️

02/06/2026

🔔🚨🚒🪉
When clients come to a session for the first time, they’re often a little skeptical and those are my favorite sessions. Seeing the look on their faces afterward is always priceless, watching that moment when they realize just how much their body and mind needed to slow down.
Working with first responders through sound therapy, breathwork, and meditation means a lot to me. Being able to offer a space for real rest and release feels so so meaningful every single time. So blessed for this opportunity. ❣️

02/05/2026

Instead of jumping to the worst case scenario, pause and imagine the most positive, realistic outcome in any situation. It’s not about forcing positivity, it’s about giving your nervous system another option other than fear.
When your mind starts racing and thinking about the negative “what ifs” repeat this mantra slowly “EVERY THING IS WORKING OUT FOR ME, BEST CASE SCENARIO”

02/02/2026

First responder sound therapy and break work session this morning. 🫶🔥 so grateful
Stay tuned for our upcoming summer first responder workshop!

02/01/2026

Starting February out with a lovely self love sound journey this evening at .you.yoga.in
Such a beautiful class. Thank you to everyone who attended this evening’s session. (Last slide is a picture of a cute puppy who joined us with a client who drove two hours away to attend, so cute) 🐾
If you weren’t able to attend this evening be sure to sign up for our next sound meditation on April 19th.
We also have a yoga, sound & acupuncture on March 7th! Thank you for your trust 🫶🥰

02/01/2026

When you feel fully, you process fully.
You don’t numb, you transform.
Our world needs people who feel deeply. They’re ones who create art, hold space, heal, love courageously, and remind the rest of us that being human isn’t about being invulnerable, it’s about being real and true to ourselves.
Feeling deeply isn’t unnecessary.
Relearning how to feel again is how you reconnect to yourself in a world that has conditioned you to do the opposite. We need empathy.

01/31/2026

Such a cozy evening at , the perfect escape from the cold.❄️✨🥶
If you couldn’t join us tonight, be sure to sign up for our next sound & salt session on March 6th.
Thank you for your trust 🫶✨♥️

01/30/2026

🫶

Can you believe January is almost over? Start the next month with an opportunity to reset, recenter, and realign. Devi at anataoasis Anata Oasis meditation and wellness provides literal ✨vibes✨, an we provide the space. Sign up on the Studio You app, the Studio You website, or by accessing the link below!

https://clients.mindbodyonline.com/classic/ws?studioid=44203&stype=-8&sView=day&sLoc=0&date=02/01/26