Anata Oasis meditation and wellness

03/18/2026

Upcoming events!
Here is a list of a few upcoming events I have. All direct links in bio. Limited space available. Feel free to send me a message with any questions. Can’t wait to see you guys at an event. Thank you so much for your support. ✨🫶💕

03/16/2026

🦦

03/14/2026

Just breathe. The rest will follow. ✨

03/13/2026

First responders Breathwork and sound therapy this morning. 🚒🚨🔔✨
A Few reasons why sound therapy and breathwork are beneficial for first responders :
• Helps shift the body out of constant fight or flight
• Reduces stress and nervous system overload
• Helps release stored tension from high pressure calls
• Improves focus and mental clarity on and off duty
• Builds resilience against burnout and compassion fatigue
• Encourages emotional reset without needing to talk through everything
• Promotes faster recovery after intense shifts
It’s a space to decompress, regulate, and reset the nervous system.
Stay tuned for our first responders workshop events to start up again this summer.

03/11/2026

A little reminder that even in the hardest seasons, life can still surprise you with something beautiful. 🥰💕🌱 Keep going, keep growing. 🪻

03/07/2026

Acupuncture, sound therapy & yoga nidra at .you.yoga.in this afternoon. The coziest way to spend a rainy day. 🥰✨🫶
Stay tuned for upcoming dates. 🎶🧘‍♀️💕

03/07/2026

Closing the week gently at
With salt, sound and stillness. 💕🫶 thank you for your trust ✨
Next sound + salt session on April 24 6:00 -7:15p.m. 🗓️🛎️

03/06/2026

03/02/2026

💕✨🌱