HandyYoga_2.0

Come As You Are. Making yoga physically and financially accessible for all.

11/03/2025

☀️ November Sun Salutation Challenge: The Practice of Tapas ☀️

This month, we’re embracing Tapas — the yogic principle of devotion, discipline, and showing up for yourself even when life feels tough.

Starting today, November 3rd, we’ll explore a new variation of Sun Salutation each week — pairing mindful movement with short moments of meditation and reflection.

Tapas isn’t about perfection.
It’s about tending the small, steady flame within — the one that reminds you to keep showing up with love, presence, and purpose.

🗓 Challenge Schedule:
• Nov 3–10: Sun Salutation A + 5 minutes of meditation
• Nov 11–20: Sun Salutation B + 10 minutes of meditation
• Nov 21–30: Sun Salutation C + 15 minutes of meditation

Follow along on our social media and website for practice videos each week.
Let’s move, breathe, and build our inner fire — together. 💛

🔗 Link for video on our website in BIO.

10/29/2025

Yoga is the practice of coming home to yourself.
Find your way home again.

10/24/2025

As we move deeper into fall, nature invites us to slow down — to rest, release, and prepare for the darker months ahead.

Rest isn’t just a pause from doing — it’s a vital process that allows the body and mind to heal.
🕯️ Research shows that intentional rest practices like restorative yoga and meditation lower cortisol (our stress hormone), support immune function, and improve sleep quality.
✨ Sound healing, too, has been found to slow brainwave activity, easing the body into deeper states of relaxation and balance.

When we rest, we don’t lose momentum — we restore our energy to move through life with greater ease and clarity.

Join us tomorrow for Nourish & Restore — an evening to ground, breathe, and simply be. 🍂
Come as you are.

🗓️ Saturday, Oct. 25th | 6:00pm
📍 Handy Yoga - 5172 E 65th St. Suite 104, Indianapolis
💰 $25

10/18/2025

This is your gentle reminder that our Nourish & Restore session is almost here. ✨
A chance to slow down, soften, and refill your cup with intentional movement, breath, and deep rest.

📅 Date: Saturday, October 25th
🕰️ Time: 6:00pm
💰Investment: $25

This class is designed to help you unwind, regulate your nervous system, and reconnect with yourself. All you need to bring is an open heart (and maybe your favorite cozy socks).

If you haven’t reserved your spot yet, now is the perfect time. Space is limited, and we’d love to hold this sacred pause for you.

10/16/2025

🔑 Unlock your dream practice space here.

🌿 Room for Sublease 🌿

We’re opening up a beautiful space in our studio and would love to welcome another wellness practitioner into our community. ✨

📍 About the Room:
• Approx. 450 sq ft
• $550/month
• Peaceful, welcoming environment
• Perfect for a massage therapist, bodyworker, or holistic wellness provider

This is a wonderful opportunity to grow your practice in a space that already holds community and care at its heart. 💛

📩 Message or email handyyoga2023@gmail.com for details or to schedule a tour!

10/15/2025

Come join me tomorrow and every Thursday at noon at Handy Yoga. 🧘‍♀️

It's my hope you'll leave feeling refreshed, grounded and at peace. All levels welcome! ✨️

09/29/2025

✨ Slow down with Yin Yoga tonight with Brittany ✨
Yin is all about stillness, ease, and deep release. Gentle, longer holds help soften the body and quiet the mind—like a reset for your whole being. 🌙💜

Come cozy in, breathe, and give yourself this time of rest. Your mat is waiting. 🧘‍♀️

Address

5172 E 65th Street Suite 104
Indianapolis, IN
46220

Website

http://www.handy-yoga.com/

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