Conditioning with Katie

11/03/2023

☀️Whenever anyone asked me what I wanted to do after grad school, I told them “either work in worksite wellness or have a personal training studio.” Two extremely different paths, but I chose the one that I get to work with people at the individual level because I can’t get enough of it!

☀️10 weeks and lots of vision, elbow grease, and care. The studio came alive! Couldn’t have done it without the help of my parents and Chris. They’ve always believed in me and my passion for helping others through fitness!

☀️Now, I get to share my space with clients wanting to improve their lives with more movement! Dream come true!

0 Likes, 1 Comments - Katie - MPH, BSK, ACSM-CPT (.with.katie) on Instagram: "☀️Whenever anyone asked me what I wanted to do after grad school, I told them “either work ..."

15/02/2023

Build Functional Strength with these Staple Movements Katie Lahmann, MPH - Sunshine Strength Personal Training Putting together a workout can see daunting. You're not sure how to do it or where to start, so you just jump on a cardio machine or pull up a Youtube video. While there isn't anything wron...

17/01/2023

Awesome Monday in the books! 5 clients, 1 consultation, and a few phone check-ins! Clients are on it!!! Can’t wait for all their progress. 💪 Still have some morning spots and probably one more evening spot available. Message me to start your fitness journey!

30/12/2022

Great Friday today! Early client, new client onboarding session, and virtual client this morning. Plus, I was excited when my Stanley matched my jacket 😂 Gearing up for a busy start to the new year!! 🎉

30/12/2022

Check out my first blog post on my website! I want this blog to be about fitness tips, interesting fitness information, and motivation! Leave me a comment if you have any topics you want me to write about in the future!

Don't Throw in the Towel When You're Two Months in, Make Those Habits Last! Katie Lahmann, MPH - Sunshine Strength Personal Training You've probably heard of the people who join the gym January 1st, only to continue paying throughout the whole year...even though they stopped going in February. Did t...

16/12/2022

⭐️What can a passionate fitness professional do for you?  
 
✅ Help you build a schedule and work toward healthier habits in a realistic and constructive way  
 
✅ Help you build your self confidence and self-efficacy  
 
✅ Help you develop a fitness program that puts you on track to reach your needs and goals  
 
✅ Builds programming that is progressional and continually challenging to avoid plateaus  
 
✅ Focuses on you and meets you where you are in your mental and physical journey  
 
✅ Makes your goals their goals and works on them as a team  
 
✅ Educates you on proper form, proper nutritional guidance, and exercise methods  
 
✅ Empowers you to push your limits, to get stronger, and to be a happier, healthier version of you  
 
✅ Is your mental and physical cheerleader and is someone you can trust 100%  
 
⭐️If you are looking for this person in your life, these are all the things I strive to do and to be for my clients. Set up a consultation with me so that you can start on your new fitness journey! Let’s reach your goals together!

08/12/2022

Adding to the wall mural today! Excited to add little things as they come to me! Can’t wait to see what it will look like completely finished ☀️

07/12/2022

Ready to make positive changes in your life? Get started today! You can direct message me or I’m on Thumbtack, Booksy, and Google! Book your free consultation with me!

19/10/2022

The Sunshine Strength studio is NOW OPEN! ☀️I want to thank my parents and Chris for helping me over the past 8 weeks. It’s been a ton of work to transform this space, but it’s ready for clients now!

Come workout with me!! 🏋🏻‍♀️

DM me for address and scheduling!

14/10/2022

Come workout with me! Now onboarding new clients in the Indianapolis area! This has been a dream come true. Can’t wait for all the wonderful people who will walk through the door wanting to make positive changes in their life! ☀️

11/06/2022

Early dog park, then ride on the bike trail! Great start to Saturday before it really heats up 🔥🔥