Foundations Studio

Home
United States
Indianapolis, IN
Foundations Studio

North Indy’s premier Pilates + wellness studio

11/16/2025

Celebrate with us & join us for free classes!!!

Pre-register via MINDBODY or contact the studio.

We’ll see you on the reformer or mat 🙌

info@indyfoundations.com
317-475-0993

11/15/2025

We are thrilled to welcome Thomas Scott, Dani Watkins & Jay Prouty to the Foundations Studio instructor team 👏 All 3 come with a plethora of experience teaching their respective trades & will contribute to the positive, upbeat vibe at the studio. You can take Align & Flow Yoga with Thomas Mondays 6:00-7:00pm. Join Jay for Vinyasa Yin Yoga Wednesdays 11:30-12:30pm. Catch Barre Strength with Dani Wednesdays 5:30-6:30pm. Take advantage of our 5 year anniversary special free mat based classes 11/17-11/28 and meet Thomas, Dani & Jay on the mat!

11/14/2025

Foundations Studio is celebrating our 5 year anniversary & we want to celebrate with you 🥳. We will be celebrating Mon 11/17-Fri 11/28 with giveaways, sales and free classes! 🤍 all mat based classes including mat Pilates, Yoga, TRX, Barre, Myofascial Release, Stretch & Restore and Mamaste Strong Pre/Postnatal will be free for everyone 🤍 Select Group Reformer Classes will be free for new clients only 🤍 5 Pack Specials 🤍 25% off all Retail 🤍 Buy $100 gift card receive a $25 account credit 🤍 Wed 11/19 take our new 11:30am Vinyasa Yin Yoga Class with Jay then head over to our neighbor Yoga Democracy for light bites, beverages & shopping You must pre-register for all classes, spaces are limited. 1 gift card & 1 5 pack purchase per person, all offers valid 11/17-11/28 Thank you all for helping make Foundations Studio so successful, we are very lucky to have such amazing clients & instructors!

11/12/2025

Our mat based class schedule is growing 🤗 Starting next week our mat based group class schedule will have some changes. We’ll be offering more yoga classes with different styles & new instructors! We invite you to check out our new schedule complimentary 11/17-11/30. You must pre-register for classes by signing up via MINDBODY or contact us. No prior experience required but space is limited.

11/06/2025

We have a few spots left in our amazing Stretching Soul Sound Bath class next Friday 11/14 5:30-6:50pm ✨

Jaime will guide you through 80 minutes of sound healing, proprioceptive neuromuscular facilitation & yin yoga. You’ll leave class feeling relaxed, rejuvenated & ready to conquer the upcoming holiday season!

This class is wonderful & easily accessible for participants of all ages & ability levels. The class is also open for everyone not only current Foundations clients.

Spaces are limited so you must pre-register via MINDBODY, DM us or contact us.
317-475-0993
info@indyfoundations.com

11/04/2025

Energize your Thanksgiving holiday by starting your morning with us for Group Pilates Reformer Thanksgiving morning 6:30am!

You won’t regret it, book your spot now. Spaces are limited. Sign up via MINDBODY or contact us.

We will run our normal class schedule all other days the week of Thanksgiving.

If you have family & friends in town and want to book a group private appointment we’d love to workout with you so contact us to schedule your appointment.

11/01/2025

Wishing Kelsey a very happy birthday today 🎉 If you see Kelsey today be sure to give her lots of birthday love!

We are so lucky to have Kelsey as a part of the Foundations Studio team. You can celebrate in class with Kelsey this week Monday 5:30pm & Tuesday 9:30am 🍑

10/31/2025

We are moving our annual Wheeler Mission donation drive up this year in hopes of helping others this Thanksgiving season.

From Sat 11/1-Sat 11/22 we will be collecting hygiene & bathroom items for men, women & children, cleaning supplies and non perishable food items. On Sunday 11/23 we will deliver all items to the Indianapolis Wheeler Mission.

Wheeler Mission does have a wish list on Amazon for specific requested items.

10/30/2025

Thank Real Chemistry for inviting us to be a part of your Wellness Fair yesterday afternoon. We had so much fun meeting everyone!

If you are hosting a Wellness or Health Fair or an event at your company we would love to be a part of it.

From attending an event to teaching a class at your company or hosting a team building class at our studio we’d love to connect & chat about how we can assist you in your company’s 2026 wellness plan.

Contact us at 317-475-0993 or info@indyfoundations.com.

10/26/2025

Sending Jaime all the birthday love today 🎉 If you see Jaime today be sure to give him a big birthday hug as we all know he loves a good hug!

We are so lucky to have Jaime as a part of the Foundations Studio team. You can celebrate in class with Jaime this week Thursday 6:30am & 7:30am or join Jaime for his Stretching Soul Sound Bath Friday 11/14 5:30-6:50pm 🤍

10/17/2025

Prepare your body, mind, spirit & soul for the upcoming holiday season by taking some time out just for you & join Jaime for an 80 minute journey inspired by three powerful methods.

🩶 Sound Healing is a powerful therapy that combines different healing sounds, music and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience, where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.

🩶 Proprioceptive Neuromuscular Facilitation (PNF) is a stretching technique utilized to improve muscle elasticity and has been shown to have a positive effect on active and passive range of motion.

🩶 Yin Yoga is a style of yoga that emphasizes slow, passive movements and long holds in poses. It focuses on working with the body’s connective tissues, such as ligaments and tendons.

Benefits of Stretching Soul Sound Bath: Improved range of motion, flexibility, strength, performance in physical activities, blood flow to your muscles, posture, reduce and prevent back pain, stress relief, decreased anxiety and depression, improved memory, reduced blood pressure, pain reduction, lower cholesterol, decreased risk of heart disease and stroke.

Pre-registration required. Spaces are limited. No prior experience required. Investment: $30

Register via MINDBODY https://clients.mindbodyonline.com/app/business/classic/admclslist?pDate=11/14/2025&pClsID=607
or you can call/text 317-475-0993 or email info@indyfoundations.com.

10/10/2025

Interested in trying out Pilates Reformer? If so this class is designed just for you!

We invite clients new to the reformer to join us complimentary to learn all about how the reformer functions & learn to feel familiar with the reformer.

Pre-registration is required as space is limited. Register via MINDBODY or contact the studio at 317-475-0993 or info@indyfoundations.com.

Class Times:
Friday 11/7 4:30-5:20pm
Thursday 11/20 5:30-6:20pm
Friday 12/5 4:30-5:20pm
Thursday 12/18 5:30-6:20pm

Address

1726 E. 86th Street
Indianapolis, IN
46240

Telephone

+13174750993

Website

http://indyfoundations.com/

Alerts

Be the first to know and let us send you an email when Foundations Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Foundations Studio:

Shortcuts

Featured

Picking Up Loose Ends LLC
46229

Want your practice to be the top-listed Clinic in Indianapolis?