Foundations Studio

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Indianapolis, IN
Foundations Studio

North Indy’s premier Pilates + wellness studio

04/24/2026

International Pilates Day is Saturday, May 2nd, and we have a fun day planned for you!

We invite new clients to join us for a Pilates Reformer class or an Intro to Pilates Reformer class. Current or experienced clients are welcome to participate in a mat Pilates class, a Group Pilates Reformer class, or our Stretch on the Reformer class.

Want to treat yourself? Sign up for 15 minutes with NormaTec compression leg sleeves and enjoy discounts from Restore Hyper Wellness. You can also book a 15-minute Performance Massage with a therapist from Knead Therapeutic.

All attendees will receive a 50% off card for our neighbors, The Nutrition Hub, and can enjoy snacks and refreshments at Foundations Studio from 8:30am to 1:30pm.

Pre-registration is required for all classes and services through Mindbody or by contacting us at 317-475-0993 or info@indyfoundations.com.

04/23/2026

Share the Pilates love and bring a buddy to class for free next week!

You must pre-register your buddy in advance since spaces are limited. Call or text 317-475-0993 or email info@indyfoundations.com.

04/23/2026

Pilates, originally called Contrology, was created by Joseph Pilates in the early 20th century.

To help rehabilitate injured soldiers, Joseph Pilates attached springs to hospital beds in German internment camps during World War I. He combined physical movement with mental control to help strengthen the soldiers.

In 1926, Joseph and his wife Clara moved to New York City, bringing Pilates to America. They opened a studio near the New York City Ballet, which attracted many ballet dancers.

Joseph Pilates's approach, combining rehabilitation and strength training, focused on breathing, core stability, and precise movements, forming the foundation of the Pilates method we know today.

04/20/2026

International Pilates Day is a day to honor Joseph Pilates and highlight the health benefits of Pilates. We love Pilates so much that we’ve decided to celebrate with you all week long!

Check out our celebration schedule below 🤍

Sunday, April 26, 10:30am
45-minute Mat Pilates Class at Lululemon in Keystone Mall. After class, enjoy snacks and refreshments, plus a Lululemon & Foundations Studio swag bag.

Monday, April 27 - Friday, May 1
Bring a buddy to class for free
20% off all Foundations Studio retail

Saturday, May 2
8:30am – Free Group Pilates Reformer Class for clients new to Foundations Studio
9:30am – Free Mat Pilates Class
9:30, 10:30, and 11:30am - Regular Class Schedule
12:15pm – Free Intro to Pilates Reformer Class for clients new to Foundations Studio
10:30pm - 12:30 p.m. – Free 15-minute NormaTec Compression Leg Sleeves from Restore Hyper Wellness and 15-minute Performance Massage from Knead Therapeace
All class participants can enjoy 50% off at Nutrition Hub!

Pre-registration is required for all classes, NormaTec Compression sleeves, and Performance Massages. To bring a buddy to class, please email info@indyfoundations.com or call/text 317-475-0993 to pre-register your buddy in advance.

04/15/2026

Pilates is very popular right now, so we know you've heard about the common yet important benefits of Pilates, such as muscular strength and tone, muscular endurance, balance, flexibility, posture, and more!

However, today we want to highlight the lesser-known benefits of Pilates. These are the advantages you experience when you take a genuine Pilates class with an instructor who has invested time and effort into quality, authentic Pilates training.

Read through these benefits below, and when you're ready, contact us to book your class or appointment with us!

✨ studies find back pain is reduced by 85% after 4 weeks of Pilates core exercises
✨ teaches you breath with movement and how to move with intelligence, strength, and efficiency
✨ studies show improved balance & reduces risk of falls by up to 73% in older adults
✨ looks at the entire body working together as one connected system
✨ teaches ongoing movement education to help your body adapt to real life demands
✨ reduced stress and studies show doing Pilates at least 2 times a week increases happiness by 85%

Contact us:
Call or text: 317-475-0993
Email: info@indyfoundations.com

04/13/2026

Let us be your sunshine this week — book your classes tonight 🌞

04/06/2026

Please help us welcome Liz Ball to the Foundations Studio team!

We are thrilled to have Liz join our group of Reformer instructors. You can now enjoy Group Pilates Reformer Classes with Liz on Mondays at 5:45pm 🤍

New to Foundations Studio? Take advantage of our new client intro 3-pack.

Learn more about Liz below.

Liz brings the dedication of a former Division 1 soccer player to the fitness world. Initially looking for a high-intensity workout without the impact of running, she quickly discovered and fell in love with megaformer workouts. Her passion for the practice motivated her to become a Pilates Reformer instructor. Liz has completed her Pilates Reformer training through Balanced Body and is currently pursuing Balanced Body’s comprehensive Pilates certification. When she isn’t in the studio, Liz applies her professional skills as a customer success manager and loves cuddling her cavapoo, Woodford.

CERTIFICATIONS:
Balanced Body Pilates Reformer, SolidCore Megaformer, currently pursuing Balanced Body Comprehensive

04/03/2026

Congratulations to Kimberly, Stephanie, and Lindsay for being our inaugural March Madness winners 👏

Thank you to all of our clients who participated; we appreciate you playing along with us during the month of March!

04/01/2026

At Foundations Studio, our goal is for all of our clients to have the most positive experience possible during their time here.

If done correctly, the Pilates reformer provides a unique workout unlike any other. It requires focus on form and slow, controlled movements.

It takes time to get comfortable with the reformer and to learn how to use it effectively. We want every client to leave feeling like they received a valuable, high-quality workout.

Because of these reasons, we believe clients should have prior experience on the reformer, schedule a private session, or attend one of our free intro to reformer classes.

If you're interested in starting our Group Pilates Reformer Classes, please contact us—we’d love to have you in class!

www.indyfoundations.com
317-475-0993
info@indyfoundations.com

03/30/2026

You've spoken, and we’ve listened! We have updated our pricing for all mat-based classes.

Now you can join us for the following classes at a more budget-friendly rate 🙌
🤍 Mat Pilates
🤍 Barre & Barre Strength
🤍 Vinyasa Yoga
🤍 Yin Restorative
🤍 Myofascial Release Yin Yoga
🤍 Stretch & Restore
🤍 Mamaste Strong Pre & Postnatal

Check out our website or contact us to learn more.
www.indyfoundations.com
317-475-0993
info@indyfoundations.com

03/25/2026

Short answer: NO 🤍

All of our Group Pilates Reformer Classes at Foundations Studio are suitable for all levels.
Beginner, returning, or experienced.

Just show up ready to work, and we will meet you where you are!

Our knowledgeable and well-trained instructors, combined with smaller class sizes, allow us to modify exercises as needed for each client.

New to Pilates Reformer? Book your intro private appointment with us or sign up for one of our complimentary Intro to Pilates Reformer classes!

New to Foundations Studio? Take advantage of our new client intro 3 packs!

www.indyfoundations.com
317-475-0993
info@indyfoundations.com

03/24/2026

Stretch & Squeeze is a special evening designed to help you fully unwind, restore, and recharge.

We’re combining calming yin and restorative yoga with the revitalizing benefits of NormaTec compression therapy for your legs, provided by Restore Hyper Wellness Fishers.

During this experience, you'll go through a gentle, grounding yoga flow where postures are held for 3–7 minutes, helping your body release tension, calm your nervous system, and sink into deep relaxation.

Afterward, relax and enjoy a 15-minute leg compression session with NormaTec sleeves that deliver a rhythmic squeeze-and-release massage to boost circulation and support lymphatic drainage. It’s the perfect way to leave your legs feeling light, refreshed, and restored.

🌿 What’s Included:
• 45-minute Yin & Restorative Yoga class
• 15-minute NormaTec compression therapy for the legs
• Light refreshments
• A complimentary service card from Restore Hyper Wellness
• A calming community atmosphere to help you unwind after the week

This is an ideal evening to slow down, breathe deeply, and give your body the recovery it needs.

This class meets once a month for 60-75 minutes, depending on the number of participants.
Prerequisite: No prior yoga experience is required for this class.
Please bring your own mat to use for class.

Thank you to Restore Hyper Wellness for providing the NormaTec sleeves and complimentary service card. At Restore, they aim to make Hyper Wellness accessible and affordable so people can feel their best and do more of what they love. They focus on recovery and anti-aging using I.V. drip therapy, red light therapy, oxygen therapy, and more!

Address

1726 E. 86th Street
Indianapolis, IN
46240

Telephone

+13174750993

Website

http://indyfoundations.com/

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