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Shannan B, Intuitive Psychospiritual Healing

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United States
Indianapolis, IN
Shannan B, Intuitive Psychospiritual Healing

Healing with a psychospiritual, soul-centered approach using evidence-based & metaphysical tools. Feeling like life is just a bit too much to handle lately?

Wondering how any of the "regular stressors" matter in light of our current national state of affairs? I get it, and I can help you manage the chaos of our current situation while also heal emotional wounds of self-doubt. I help clients heal trauma/religious trauma wounds, inner child wounds, self-doubt, depression & anxiety symptoms.

11/10/2025

Intuitive Yoga isn’t about perfect alignment, position, or flow—it’s about authentic movement.

It invites you to listen inward instead of following rigid instructions. 🌀

Try this:
Pose: Child’s Pose (Balasana)

As you breathe, ask:
💭 “What does my body want to do in this pose?
💭 “What thoughts come up when I allow my body to guide me?”
💭 “What is it like for me to listen to my body right now and follow its wisdom?”
💭 “Can I let my breath move what words can’t?”

The magic of intuitive yoga lies in trusting your body’s wisdom more than your mind’s agenda.

🧘🏽‍♀️ Explore somatic + intuitive practices with me, sign up at www.kairosholistichealing.com

intuitive yoga, body awareness, somatic healing, nervous system, embodiment

11/07/2025

At first, “detachment” sounded cold to me—like indifference dressed up as boundaries.

But detaching with love is actually one of the most compassionate practices there is. 🌸

It means letting others manage their own feelings, choices, and consequences—trusting their growth process the same way you’ve learned to trust yours.

When we try to protect others from pain, we actually rob them of their lessons.

Today, I’m learning to sit with my own discomfort—fear, grief, rage, uncertainty—and let that be enough.

That’s what real love looks like: support without control, empathy without interference.

🌿 Let’s talk about learning emotional boundaries and loving detachment. Visit www.kairosholistichealing.com to begin working with me or accessing my low-cost resources for only $10/month.

boundaries, codependency recovery, emotional detachment, compassion, growth

11/05/2025

Emotional Freedom Technique (EFT) is more than tapping—it’s a conversation with your subconscious. 💫

Developed by Gary Craig, who simplified and standardized the earlier Thought Field Therapy (TFT) created by Dr. Roger Callahan, the Emotional Freedom Technique (EFT) is a process that involves tapping on specific points on the body to release negative emotions.

By gently tapping on several acupressure points while also naming what’s true, we can calm the nervous system, release emotional charge, and shift the body’s energy from fear to freedom.

Typically, we use a phrase that names the issue and also includes an expression of self-acceptance despite the issue but we can also add in more encouragement, release, and compassion.

A simple “set up” statement could be “Even though I’m deeply hurt, I love and accept myself completely.”

A set up statement that is a bit more developed and includes more encouragement might look like:

“Even though I feel deeply disappointed and hurt, I can let go of the desire to control, while I love and accept myself completely.”

🌿 Each round of tapping through all the points sends a message to your mind and body: It’s safe to feel. It’s safe to heal.

Ready to rewire limiting beliefs and regulate your emotions? DM me your email and the words “EFT” and I’ll send a free workbook on how to practice this powerful technique, or better yet consider working with me at www.kairosholistichealing.com

EFT tapping, emotional regulation, somatic healing, unconscious beliefs, trauma release

11/04/2025

Scarcity isn’t just about your bank account—it’s about your beliefs.

When we live in scarcity, we’re telling ourselves there won’t be enough—of time, love, safety, or opportunity. It’s a nervous system pattern that whispers, “you can’t trust life to provide.”

Scarcity encourages us to demand external safety to create internal safety, rather than cultivating internal safety in response to an external world that’s mostly unsafe.

Here’s what it can look like:
1️⃣ Holding onto physical things “just in case.”
🌿 Self-trust says: if you found it once, you’ll find it again.
2️⃣ Overbooking your schedule because rest feels unsafe.
🌿 Self-trust says: Rest IS productive, it recharges, reinvigorates and allows me to continue.
3️⃣ Saying yes when you mean no, for fear of rejection or others being upset.
🌿 Self-trust says: my boundaries protect my peace and healthy people don’t reject me for having healthy boundaries
4️⃣ Hoarding ideas, clients, or time because you believe you’re valued for these accomplishments
🌿 Self-trust says: My worth is tied to who I am, not what I do.
5️⃣ Clinging to relationships out of fear of being alone.
🌿 Self-trust says: I am whole on my own.

Healing scarcity begins with rebuilding internal safety in response to an unsafe world.

💛 Learn how to rewire scarcity into self-trust with holistic healing at www.kairosholistichealing.com

scarcity mindset, abundance, self-trust, nervous system, trauma healing

10/31/2025

Support your nervous system with scent 🌿
Just added this gem to my client toolbox: the Essential Oil Card Deck – Aromatherapy Edition by Hallie Marie 💛

50 cards:
➤ One side lists emotions.
➤ The flip side offers oils to support mood & nervous system balance.
➤ Comes with a little ring to keep it all together (and fits in your purse!)

💫 My clients love it—and I’m finding it a powerful bridge between science & soul when it comes to emotion regulation.
Curious about integrating these kinds of resources into your healing journey?

👉 DM me to schedule a consult to learn more about 1:1 support.

essential oils, emotional regulation, nervous system, energy healing, mind-body support

10/29/2025

Are you really listening—or just preparing your comeback?

Most of us aren’t taught how to listen to understand.

We listen to defend, to prove, or to win. But communication rooted in competition disconnects us from love, respect, and repair.

💡 Real communication means stepping into the other person’s world with curiosity.

👉 DM me the word "I Feel" and I’ll send you a free worksheet on the 5-step “I Feel” communication skill adapted from Boston University.

Let’s trade control for connection.

conscious communication, emotional safety, relationships, conflict resolution, listening skills

10/27/2025

You can’t force meaning.

No amount of scheduling or structured effort can manufacture depth.

Meaningful connection happens when we slow down, get honest, and allow for presence—not performance.

Dr. Orna Guralnik (Showtime’s Couples Therapy) encourages us to get to our edge, that point within all of us that makes us “tremble” or hesitate just a bit.

💬 Then ask questions from that point of view (of others, or of yourself):
• What did you really feel in that moment?
• What did it remind you of?
• What’s the fear underneath this feeling?

🌿 This is the work I guide my clients through.

Slow down with me at www.kairosholistichealing.com and explore working with me 1:1 or my low cost resources.

presence, emotional connection, relationships, slowing down, intentional living

10/24/2025

When we fear truly knowing ourselves, we outsource that knowing to others.

Instead of exploring our inner world, we hyperfocus on how we’re seen.

We spend so much time managing impressions, convincing ourselves it’s “safe” or worrying it’s not, when what we really need is deeper self-awareness, self-curiosity, and grounded truth.

💭 What might shift if you redirected even half that energy toward your own healing, growth, and self-connection?

🌱 Reclaim that energy. You’re worth knowing.

Explore working with me 1:1 at www.kairosholistichealing.com if this sounds like something you could use support with.

self-awareness, healing, people-pleasing, self-connection, inner growth

10/23/2025

I love the mystical.
But let me be clear: what I teach is also rooted in research.

♥️DBT for emotional regulation
🌀 Somatic work for nervous system healing
🧠CBT for cognitive restructuring
🪞 IFS for understanding your inner parts

I combine evidence-based tools with sacred practices.

It’s not just coping—it’s deepening your inner landscape and whole-self acceptance.

🧾 Need a simple way to start? Download one of my free client-ready worksheets and let your healing begin!

You pick ➡️ boundaries, feelings wheels, emotional intelligence, or I Feel Statements.

DM me your email and which worksheet you want and I’ll pop it over to your inbox!

Better yet, if you feel ready, visit kairosholistichealing.com and explore working with me 1:1.

trauma-informed, CBT/DBT tools, somatic healing, emotional skills, integrative healing

10/20/2025

You were never meant to operate like a machine, to “power through” or be super human.

Your energy shifts.
Your body speaks.
Your spirit needs tending.

🔁 The more we align with our inner cycles—emotional, hormonal, seasonal—the more powerfully intuitive we become.

I support women in creating daily rhythms and seasonal rituals that regulate their nervous system and honor their feminine energy.

Visit www.kairosholistichealing.com for 1:1 sessions, or sign up for my low-cost resources for healing at kairosholistichealing.com/KCAccess

feminine energy, cyclical living, nervous system, soul rituals, intuitive rhythm

10/17/2025

Divine Feminine energy isn’t passive—it’s your infinite, powerful presence.

It’s creating space to feel…
To listen inward…
To honor cycles instead of overriding them.

🕯️ Try this: Light a candle. Pull a tarot or oracle card along with your journal. Ask yourself: “What type of energy do I need to embody today?”

Not fix. Not do. Just be.

Yes, I get that we all have a ton of sh*t to get done each day. I’m encouraging you to take just 10 minutes to connect to this part of your essence. Notice what shifts.

💞 Want to deepen your divine feminine energy? DM your email and “tarot” for my free tarot guide on deepening your soul connection.

If you feel like this resonates with you, consider working with me 1:1 at www.kairosholistichealing.com

divine feminine, rituals, healing with tarot, cyclical living, sacred embodiment

Address

3410 N High School Road, Ste G #259
Indianapolis, IN
46224

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://kairosholistichealing.com/

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The Woodlands Recovery & Wellness was established to provide treatment to assist individuals in their recovery from depression and anxiety. Our practice offers outpatient programs for Depression Recovery, Student Mental Health, and individual therapy and nutrition services. The Woodlands provides clinically proven results and utilizes the most effective evidence-based treatment.