Peace of Mind Counseling & Wellness

11/02/2025

November reminds us of the power of gratitude — not just for what we have, but for how far we’ve come.

Try this: each morning, name one small thing you’re grateful for in yourself. Growth counts too. 🌱

10/09/2025

🌀 Rediscover Calm With Vibroacoustic Therapy at POMCS 🌀

✨ Imagine a space where sound becomes a gentle wave, vibrating through your body and guiding you into deep relaxation. That’s vibroacoustic therapy — a non-invasive, sound-based experience designed to restore balance, ease tension, and promote healing.

✨ At Peace of Mind Counseling Services, we integrate vibroacoustic therapy into our holistic wellness offerings, helping clients with stress relief, pain management, sleep support, anxiety, and more.

What to expect:
✨ Fully clothed, you’ll lie on a transducer-embedded lounge
✨ Low-frequency vibrations paired with soothing music
✨ A ~25-minute immersive session tailored to your needs
✨ Gentle guidance post-session to reflect and tune your experience

Benefits may include:
✨ Deep relaxation & stress reduction
✨ Relief from chronic pain (arthritis, past injuries)
✨ Improved sleep quality & better mental clarity
✨ Calmer nervous system, lower blood pressure, enhanced circulation
✨ Support for those managing anxiety, PTSD, or neurological conditions.

🎯 Special Invitation: Book your first session today and step into a realm of healing via sound. Spots are limited!

📆 Book now: https://pomcsindy.square.site/
📍 Location: Peace of Mind Counseling Services, Indianapolis
📞 Contact: (317) 292-9702

10/08/2025

✨ Experience Healing Through Sound & Vibration ✨

Immerse yourself in a moment of deep calm and renewal with Vibroacoustic Therapy at Peace of Mind Counseling Services.

🔹 Targeted vibrations + soothing tones = stress relief, pain reduction, and emotional balance
🔹 Non-invasive, gentle, entirely clothed sessions
🔹 Tailored frequencies chosen just for you

🌿 Whether you’re seeking relief from anxiety, chronic pain, or just a restorative pause — VAT may help.

👇 Book your session now!
📅 Book online here →

step 1: Request & sign consent form step 2: book Vibroacoustic session online At Peace of Mind Counseling & Wellness, we believe in the natural power of sound to heal and restore balance. F…

06/08/2025

🧠 This Week at Peace of Mind Counseling Services 🌿

Join us for our weekly therapy groups designed to support your healing, growth, and wellness journey:

📅 Mindful Monday
Topic: Mindfulness vs. Autopilot
Explore how we get caught in automatic patterns—and how mindfulness can break the cycle.

📅 Trauma Recovery Tuesday
Topic: What is Trauma?
Learn about the different types of trauma and how they commonly affect us.

📅 Wellness Wednesday
Topic: Introduction to Whole-Person Wellness
Discover the 8 dimensions of wellness and how they impact your daily life.

📅 Thoughtful Thursday
Topic: Intro to CBT and Thought Records
Learn how to identify and challenge unhelpful thoughts using practical CBT tools.

✨ Whether you're looking to manage stress, process trauma, or grow in self-awareness, there's a group for you.

🔗 Learn more and complete the interest form: https://pomcsindy.com/groups/
Let's take the next step—together.

We are excited to announce our upcoming psychoeducationally-oriented and coping skills-based groups at Peace of Mind Counseling Services, LLC. These groups are designed to provide valuable support,…

05/30/2025

Check out our groups that begin next week! Our open counseling groups begin next week. If anyone would like a poster to display in their practices, please email me at office@pomcsindy.com.

We are excited to announce our upcoming psychoeducationally-oriented and coping skills-based groups at Peace of Mind Counseling Services, LLC. These groups are designed to provide valuable support,…

05/11/2025

Today, we hold space in our hearts for all the mothers who are grieving. Whether your arms are empty or your heart is heavy, we see you. You are not alone. This Mother’s Day, we honor your love, your loss, and your courage.

You are remembered. You are held. You are loved.

04/22/2025

04/18/2025

https://pomcsindy.com/groups/

04/10/2025

🌟 You Don’t Have to Do It Alone – Join a Healing & Supportive Group at POMCS Indy! 🌟

Struggling with stress, anxiety, trauma, or emotional overwhelm? Looking for a safe space to grow, connect, and heal with others who understand?

POMCS Indy is now enrolling for weekly counseling groups designed to support your mental, emotional, and physical well-being. Our groups are led by licensed or associate licensed therapists and offer a warm, welcoming environment for real growth and healing.

✨ Mindful Mondays – Stress & Anxiety Recovery
💬 Trauma Recovery Circle – A Safe Space for Healing & Connection
🌿 Wellness Wednesdays – Mind-Body Healing & Holistic Self-Care
🧠 Thoughtful Thursdays – Insight, Emotional Intelligence & Reflective Processing

Whether you're already in individual therapy or just looking for meaningful support, our groups can help you take the next step toward a more peaceful, empowered you.

📍 In-person groups in Indianapolis
🗓️ One group per weekday – find the one that fits your journey

Learn more & register here: https://pomcsindy.com/groups/
You’re not alone—and we’re here to walk with you. 💙

We are exciting to announce our upcoming psychoeducationally-oriented and coping skills-based groups at Peace of Mind Counseling Services, LLC. These groups are designed to provide valuable support…

04/03/2025

🌿 April is Stress Awareness Month! 🌿

Stress is a normal part of life, but when it becomes overwhelming, it can impact your mental and physical well-being. At POMCS Indy, we understand the toll that stress can take—and we’re here to help.

✅ Feeling constantly exhausted?
✅ Struggling with anxiety or irritability?
✅ Finding it hard to focus or sleep?

You’re not alone. Stress management isn’t just about “pushing through”—it’s about finding healthy ways to cope. Whether through therapy, mindfulness, or vibroacoustic therapy, we offer personalized approaches to help you regain balance and peace.

This month, take a step toward self-care. Prioritize your well-being, and know that support is just a call away. 💙

📍 POMCS Indy – Your partner in mental wellness
📞 Contact us today: 317-292-9702
🌐 Visit us at https://pomcsindy.com/

Indianapolis

03/17/2025

🌊 Unlock Relief for Migraine Sufferers with Vibroacoustic Therapy 🌊

Are you struggling with chronic migraines? My wellness practice specializes in vibroacoustic therapy (VAT), a powerful tool for relief.

Vibroacoustic therapy uses low-frequency sound vibrations to gently stimulate the body and mind. Research shows that VAT can help alleviate tension, reduce stress, and promote relaxation, which are key factors in managing migraine symptoms.

✨ Benefits for Migraine Management:
✅ Reduces muscle tension
✅ Enhances relaxation and sleep quality
✅ Lowers stress and anxiety levels
✅ Supports overall pain relief

By choosing my practice, you gain access to a non-invasive and holistic approach that can help improve your quality of life.

Interested in learning more? Reach out to discover how VAT can benefit you.

03/01/2025

This eight-week group counseling program is designed to help adults understand and manage anxiety in a supportive, collaborative environment. Through evidence-based strategies like Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation techniques, participants will build practical tools for reducing anxiety and improving overall well-being. Each session will focus on a specific theme, fostering growth and connection among group members as they work toward shared and individual goals.

An Eight-Week Counseling Group for Adults This eight-week group counseling program is designed to help adults understand and manage anxiety in a supportive, collaborative environment. Through evide…