CITYOGA School of Yoga and Health

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United States
Indianapolis, IN
CITYOGA School of Yoga and Health

We enhance health, uplift hearts, deepen spiritual connection and foster positive change.
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11/30/2025

Give your household the gift of a healthy, happy, clearing, and hopeful New Year’s Eve. The evening is designed to set aside habits, beliefs and non-promoting behaviors while meditating and “beaming” your most desired future. The physical yoga and meditation is easy enough for everyone, elders and older children alike.

Start with warmups and a meditation to remove those things that need to go! Then comes the physical yogic journey to clear the chakras; it’s easy, and yet it has a very powerful effect and leaves you feeling light, pleasantly energized and clear. Next, unravel your Samskaras (energetic knots) with the mesmerizing and immersive vibrations of FIVE (or more) gorgeous Gongs & Chimes, and journey into inner space.

All the above has prepared you for the final, guided meditation to create (“beam”) the new you that will enter 2026 with a blank slate full of possibilities!

“The healing sound of the gong creates deep relaxation, releases you from the torrent of thoughts and stimulates the glandular system to a higher level of function.” --Gurucharan Singh Khalsa

Investment: $50

Follow 🔗 in bio to register ✨

11/29/2025

Join next Saturday for this incredible offering ✨

Journey To Inversions: Building Skill and Confidence Upside Down.

During this 2 hour workshop, you’ll gradually work your way upside down toward inversions such as headstand (sirsasana) and forearm stand (pincha mayurasana), with a few fun surprises along the way. You will learn to approach these inversions safely and with greater understanding and skill. Props will be incorporated in innovative ways to enhance strength, alignment, and confidence.

This workshop is open to all yogis, including those exploring inversions for the very first time. You’ll leave with practical techniques, fresh perspectives on prop usage, and a renewed sense of empowerment in your own abilities. This workshop isn’t about perfection, it’s about exploration, awareness, and celebrating your personal progress along the way.

Investment: $40

11/29/2025

Join next month for a Myofascial Release & Yin Yoga workshop.

Slow down and tune-in, melting away tension and bringing balance to your body.

This 2-hour workshop will blend functional yin yoga and myofascial release techniques. You will be guided through a series of poses and techniques to effectively mobilize and hydrate soft tissues, ease tension and bring fresh blood flow to tired, stiff muscles. This will be a slow-paced therapeutic class during which we will use various props and myo yin tools to explore our body and the commonly tight areas such as the hips, low back, neck and shoulders.

* Two (2) Yoga Alliance CEU's available.

Investment: $45, $40 before 12/15

Follow 🔗 in bio to register ✨

11/26/2025

Congratulations to our most recent cohort of yin yoga teachers who graduated this past week! Go forth and spread your wisdom and light 🦥 ✨

11/25/2025

We’ve made a few adjustments to our class schedule for the upcoming holidays. ✨

Plan your practice and reserve your spot through the 🔗 in our bio.

Take care of yourselves, take care of one another. We are grateful for all of your support. We love our community. We love our students.

❤️

11/24/2025

🌙✨ ANNOUNCING: REST FEST 2025 ✨🌙

A Winter Solstice Celebration of Radical Rest, Resilience, and Renewal
🕯️ Friday, December 20th | 2–6 PM | Cityoga

Join us for an afternoon of deep rest, reflection, and community care as we honor the turning of the season together.
Experience restorative yoga, mini Reiki + massage sessions, a solstice spiral walk, a community fire ceremony, complimentary chai, raffle prizes, and more.

💫 Yoga registration is now live!
Two classes only — 3PM or 5PM — space is limited!

🔗Learn more & register: at the link in our bio!

All proceeds support our 2026 Heartland Teacher Training Scholarship Fund.
Stay tuned in the coming weeks for full event details, sneak peeks, and ways to get involved!

11/24/2025

We've made a few adjustments to our class schedule for the upcoming holidays. ✨

Plan your practice and reserve your spot through the 🔗 in our bio.

Take care of yourselves, take care of one another. We are grateful for all of your support. We love our community. We love our students.

❤️

11/20/2025

Join next Thursday for a special Thankfulness Flow ✨

Thanksgiving can be a beautiful time of gathering, and it can also stir up a lot within us for various reasons. Take a moment to center yourself before you move into the rest of your day and holiday season. This class is designed to calm the mind and open the heart. Through mindfulness, breath, and movement, we'll cultivate a sense of connection and nourishment for the mind, body, and spirit.

Regular class drop in and membership rates apply.

Follow 🔗 in bio to register.

11/20/2025

Bring your out-of-town guests to celebrate the longest nights of the year as Symphonic, Planetary and Chinese gongs come together for a powerful immersive evening of vibration.

First, easy physical yoga that clears the chakras from bottom to top, leaving you feeling light, pleasantly energized and clear. Then, unravel your Samskaras (energetic knots) with the mesmerizing and immersive vibrations of three gorgeous Gongs, and journey into inner space. This preparation is conducive to the final pleasant meditation.

No previous experience is required. Bring a sleeping bag or mat and light covering for your comfort on the floor. A few chairs are available if you need to sit. Children that can sit quietly for 90 minutes are welcome. Stay after for Yogi Tea and community time.

“The healing sound of the gong creates deep relaxation, releases you from the torrent of thoughts and stimulates the glandular system to a higher level of function.” Gurucharan Singh Khalsa

Investment: $35
Follow 🔗 in bio to register ✨

Address

2442 Central Avenue
Indianapolis, IN
46205

Telephone

+13179209642

Website

http://www.cityoga.biz/

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