Glendale Chiropractic of Indianapolis

Glendale Chiropractic of Indianapolis Your trusted authority in chiropractic care serving the Broad Ripple community for over 30 years.

Most people go through life with pain, not knowing why or how to fix it. We provide a drug-free approach to get to the root of the problem, so you can empower & enhance your lifestyle!

⚡️Pain, tingling, or numbness down your leg 🦵?!You could be experiencing radiculopathy, often caused by irritation or co...
11/10/2025

⚡️Pain, tingling, or numbness down your leg 🦵?!

You could be experiencing radiculopathy, often caused by irritation or compression of a nerve in the lower back — commonly known as sciatica.

At Glendale Chiropractic, we focus on identifying the source of nerve irritation and restoring proper motion in the spine to relieve pressure and help your body heal naturally.

✨ Chiropractic care can help improve:
✅Radiating leg pain
✅Numbness or tingling
✅Weakness or tightness in the leg

⚠️Don’t ignore the signs — your body is telling you something!

Let’s work together to get you moving pain-free again.

📍 Glendale Chiropractic I 📞 Call or Text to Schedule I ☎️ (317)257-2225

11/06/2025

🔥 Stronger, More Mobile Ankles = Better Movement!

Whether you’re running, lifting, or recovering from an ankle injury — ankle mobility and strength are key.

Try this quick ankle-focused routine 👇

1️⃣ Ankle Mobility Drills
Improve joint movement and reduce stiffness. Gentle circles and controlled dorsiflexion work great here!
2️⃣ Achilles Stretch
Loosen up tight calves and Achilles to improve your range of motion and prevent strain. Hold each stretch 30–45 sec.
3️⃣ Banded Plantar Flexion
Build strength through the ankle joint. Loop a resistance band around your foot and push through your toes for controlled reps.
4️⃣ 5-Point Star Balance Drill 🌟
Challenge your stability and coordination. Stand on one leg and reach to 5 different “points” on the ground — front, back, side, and diagonals.

💪 Add this circuit to your warm-up or recovery days to keep your ankles strong, mobile, and ready for anything!

Every stride starts with your ankles. 🏃‍♀️Misalignment or restricted ankle joints can throw off your entire kinetic chai...
11/05/2025

Every stride starts with your ankles. 🏃‍♀️

Misalignment or restricted ankle joints can throw off your entire kinetic chain — affecting knees, hips, and even your spine.

Regular ankle adjustments can help:
✅ Enhance performance
✅ Prevent injuries
✅ Improve recovery

Your foundation matters — let’s keep it strong!

11/04/2025

Keeping our patients entertained 🍿 one reel at a time!

This has happened more than you think 😅

We love ❤️ Chiropractic and a Show 🎥🎬

🦶 Ankle Pain Slowing You Down?Whether it’s from a sprain, overuse, or misalignment, ankle pain can make every step a cha...
11/03/2025

🦶 Ankle Pain Slowing You Down?

Whether it’s from a sprain, overuse, or misalignment, ankle pain can make every step a challenge.

At Glendale Chiropractic, we look beyond the pain to find the root cause — often in the joints and muscles of the foot, ankle, or even higher up the kinetic chain (knees, hips, and spine).

✅ Gentle adjustments to restore alignment
✅ Soft tissue therapy to reduce inflammation
✅ Rehab exercises to build strength and stability
✅ Posture and gait correction for lasting results

Don’t just walk it off — walk it right. 👣

🗓️Book your assessment today and take your next step pain-free!

📍Glendale Chiropractic I 📞 Call or Text to Schedule I ☎️ (317)257-2225

Glendale Chiropractic superhero squad is ready for action! 💪✨Saving spines 🩻 one adjustment at a time 💥 ! HAPPY HALLOWEE...
10/30/2025

Glendale Chiropractic superhero squad is ready for action! 💪✨

Saving spines 🩻 one adjustment at a time 💥 !

HAPPY HALLOWEEN 🎃!

10/30/2025

HAPPY HALLOWEEN 🎃 👻!

POV: don’t get caught with bad posture even on Halloween!

Wishing you all a safe and fun Halloween!

10/29/2025

✨ Shoulder + Posture Reset ✨

Been sitting too long? Try this 3-move combo to open up your chest, fire up your shoulder stabilizers, and fix that desk posture! 💻💪

1️⃣ Thoracic Extension — roll over a foam roller to mobilize your mid-back.
2️⃣ Bruegger’s Exercise — sit tall, open your chest, palms up, squeeze shoulder blades back.
3️⃣ Serratus Punches — reach through your shoulder blades (on your back or in a plank) to wake up your serratus anterior 🔥

💥 2–3 sets of 10–15 reps each💥

Perfect for mid-day movement or post-workout posture work!

🌟 Shoulder Pain Holding You Back? 🌟If lifting, reaching, or even getting dressed causes shoulder pain, you don’t have to...
10/27/2025

🌟 Shoulder Pain Holding You Back? 🌟

If lifting, reaching, or even getting dressed causes shoulder pain, you don’t have to just “live with it.” 👎

Chiropractic care can help restore movement, reduce inflammation, and relieve tension in the shoulders and surrounding muscles. 💪

Whether it’s from posture, overuse, or an old injury — we’ll find the cause and help you get back to pain-free living! 🙌

📅 Book your consultation today and take the first step toward better health.

📍Glendale Chiropractic I 📞 Call or Text to Schedule I ☎️ (317)257-2225

🎉 Happy 1 Year Work-versary Kelsey! 🎉Today marks one year since Kelsey joined our team! From welcoming patients with smi...
10/24/2025

🎉 Happy 1 Year Work-versary Kelsey! 🎉

Today marks one year since Kelsey joined our team! From welcoming patients with smiles, scheduling visits, and keeping our office running smoothly we thank you for all of your hard work!

🎃 Keep Your Upper Back Healthy This Spooky Season! 🎃Don’t let upper back tension haunt your day-to-day. As the season ch...
10/22/2025

🎃 Keep Your Upper Back Healthy This Spooky Season! 🎃

Don’t let upper back tension haunt your day-to-day. As the season changes, longer screen time and stress can lead to stiffness and discomfort in the thoracic spine.

✨ Upper back adjustments can help:
• Relieve tightness between the shoulder blades
• Improve posture and spinal alignment
• Reduce neck pain and tension headaches
• Enhance breathing and mobility

‼️Stay proactive and keep your spine feeling its best—schedule your adjustment today!

📍Glendale Chiropractic I 📞 Call or Text to Schedule I ☎️ (317)257-2225

10/21/2025

👻 Boo! Did we scare you or just make you smile?

No tricks, just treats and good vibes only. 🍬💫
Who else is ready to boo-gie? 🎶👻

Address

6321 N Keystone Avenue
Indianapolis, IN
46220

Opening Hours

Monday 7am - 12pm
2pm - 5pm
Tuesday 11am - 2pm
Wednesday 7am - 12pm
2pm - 5pm
Thursday 7am - 12pm
2pm - 5pm

Telephone

+13172572225

Website

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