Grace Living

Grace Living Grace Living is a faith-centered practice helping individuals navigate transitions with clarity, resilience, and purpose.

I serve women seeking direction, emotional balance, spiritual grounding, and renewed purpose. Carey Frazier, Owner & Coach of Grace Living
I am the founder and lead coach of Grace Living, a faith-centered coaching practice dedicated to helping individuals navigate life’s transitions with clarity, resilience, and purpose. With more than a decade of experience supporting individuals, families, and communities, I bring deep compassion, practical wisdom, and a calming presence to every coaching relationship. Rooted in the belief that growth begins with grace, I integrate reflective practice, strengths-based guidance, and personalized support to empower clients to move forward with confidence. My approach is grounded in empathy, authenticity, and a sincere commitment to helping people align their lives with their values, faith, and inner strength. At Grace Living, I partner with clients seeking direction, emotional balance, spiritual grounding, and renewed purpose. Whether guiding someone through a difficult season or helping them step into their next chapter, I am known for creating a safe, uplifting space where individuals can rediscover themselves and thrive. My mission is simple:
To walk beside others as they become guided in faith and rooted in grace.

03/05/2026

🌿 Grace Living | When It Feels Like Everything Is Against You 🌿

Sis…

Have you ever felt like everything is working against you?
Like no matter how hard you try…
It still falls apart?
The doors close.
The silence gets louder.
And you’re left wondering, “God… where are You?”

Let me remind you of this unshakable truth:
📖 “If God is for us, who can be against us?” — Romans 8:31
You may feel surrounded by obstacles, pressure, and pain.
But you're also surrounded by grace, strength, and the presence of a God who fights for you. 💛

✨ What feels like opposition could be preparation.
✨ What looks like a setback may be God’s setup.

Here’s how to hold on when it all feels against you:
🌸 1. Speak truth over your feelings.
Feelings are real, but they aren’t always facts. God’s Word is your anchor.
🌸 2. Remember your history with God.
This isn’t the first storm, and it won’t be your last, but He has never failed you yet.
🌸 3. Don’t fight alone.
Bring it to God. Bring it to your sisters. Bring it to your journal. Isolation only makes the burden heavier.
🌸 4. Rest, don’t quit.
Even Jesus slept in the storm. Sometimes grace looks like rest, not resistance.

Everything may feel like it’s against you
But He is still for you.
And His name outweighs every opposition.

Hold your head up.
Victory doesn't always look loud sometimes; it looks like a woman who refuses to give up.

With you in the storm,
🌸 Grace Living

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🌿 Grace Living Affirmations: “I Walk in Grace” 🌿Because I am not who I was… I am who He says I am. 1. I am fully forgive...
02/24/2026

🌿 Grace Living Affirmations: “I Walk in Grace” 🌿
Because I am not who I was… I am who He says I am.

1. I am fully forgiven: past, present, and future.📖 “In Him we have redemption through His blood, the forgiveness of sins…” – Ephesians 1:7
2. I am not defined by my mistakes; I am defined by God’s mercy.
3. Shame has no power over me; grace is my covering.
4. Every day is a new beginning, and I am allowed to start again.📖 “His mercies are new every morning.” – Lamentations 3:23
5. I speak to myself with the same kindness God speaks over me.
6. I am becoming; healing is happening in me, even when I don’t see it.
7. I don’t have to be perfect to be loved, I just have to be real.
8. I trust God is using even my past for His purpose and glory.📖 “He makes all things work together for good…” – Romans 8:28
9. I forgive myself because God has already forgiven me.
10. I walk forward, not in guilt, but in grace.

🌸 Speak these over yourself every morning. Write them on sticky notes. Save them to your phone. Let these truths drown out the lies.

You are not too broken. You are becoming whole. 💛

🌿 Grace Living | How Do I Forgive Myself for My Past? 🌿Sis, can we talk heart to heart?You know that moment you keep rep...
02/12/2026

🌿 Grace Living | How Do I Forgive Myself for My Past? 🌿

Sis, can we talk heart to heart?
You know that moment you keep replaying…
That choice you wish you could undo…
That version of you, you’re still punishing?
God already forgave you, but you’re still holding yourself hostage.

Let this sink in:
✨ Shame is not from God.
✨ Condemnation is not your calling.
✨ And your past is not your prison.
📖 “Therefore, there is now no condemnation for those who are in Christ Jesus.” — Romans 8:1

Forgiving yourself isn’t saying what happened didn’t matter.
It’s saying: “Jesus already paid for this, and I don’t have to keep paying again.”

So how do you start?
✨ 1. Receive God’s forgiveness first.
If He has wiped it clean, who are you to keep writing it back in?
✨ 2. Speak grace over yourself.
Talk to yourself like someone who’s deeply loved, because you are.
✨ 3. Separate identity from mistake.
You did that thing, but that thing is not who you are. You are redeemed.
✨ 4. Let healing take its time.
Self-forgiveness is a process, but every step toward grace is holy ground.

You’re not disqualified.
You’re not too far gone.
You’re not “less than” because of what happened.

Sis, the same cross that covered them… covers you.
You are free to walk forward without shame, not because of what you’ve done, but because of what He did.

Breathe. Release. Begin again.

With freedom & mercy,
🌸 Grace Living

✨ It’s easy to look good on the outside — with clothes, makeup, hair, filters, and a carefully curated vibe. But real gr...
02/10/2026

✨ It’s easy to look good on the outside — with clothes, makeup, hair, filters, and a carefully curated vibe. But real growth starts when you ask yourself…

How do I feel?
Not look — but feel.
💭 Am I really okay?
💭 What’s weighing on my heart?
💭 How is my mental, emotional, and physical health really doing?
Looking good is nice — but healing? Feeling strong, peaceful, and grounded? That’s power. That’s the real glow-up.

So start checking in with yourself, sis:
🌿 How are you tending to your mind?
🌿 Are you protecting your peace?
🌿 Are you honoring your emotions, moving your body, drinking your water, and setting your boundaries?

This season is not just about being seen — it’s about being whole. 💖
Let’s glow from the inside out ✨



Drop a 💗 if you’re prioritizing your inner health this year.
or
Let’s talk — what’s one thing you're doing this week to feel better inside?

🎵 Grace Living Worship Playlist: “I Trust You, Lord” 🎵Let go. Breathe deep. Worship through the waiting. "Oceans (Where ...
02/09/2026

🎵 Grace Living Worship Playlist: “I Trust You, Lord” 🎵
Let go. Breathe deep. Worship through the waiting.

"Oceans (Where Feet May Fail)" – Hillsong UNITED🕊️ “Spirit lead me where my trust is without borders…”— A powerful anthem of surrender when God calls you into the deep.

"Trust in You" – Lauren Daigle💛 “When You don't move the mountains, I’m needing You to move…”— For when God’s timing feels slow, but your heart is choosing to trust anyway.

"You Know My Name" – Tasha Cobbs Leonard👑 A reminder that the God who knows every detail of your life walks with you through it.

"Wait on You" – Maverick City Music & Elevation Worship⏳ “Strength will rise as we wait…”— Anointed for the seasons where patience is the faith walk.

"Goodness of God" – CeCe Winans🙌🏾 A testimony song — reminding your soul that God has always been good.

"Still" – Amanda Lindsey Cook🌿 “I will be still and know…”— For quiet mornings or tearful nights — this is peace in song form.

"Way Maker" – Sinach (or Leeland version)🌌 A declaration when you don’t see the breakthrough, but you believe it’s coming.

"I Will Trust" – Red Rocks Worship🔥 “Even in the unknown…”— Raw, honest worship for the days your faith feels fragile but you’re still standing.

"Hold Me Still" – Iron Bell Music💧 A beautiful reflection of what it means to let God carry you when you’re done fighting.

"It Is Well" – Kristene DiMarco (Bethel Music)🕊️ “Through it all, my eyes are on You…”— Old truth, new sound — anchoring your heart when life feels unsteady.

🌿 Grace Living | How Do I Give Control Over to God? 🌿Sis… if you’ve ever whispered, “God, I’m tired of trying to figure ...
02/04/2026

🌿 Grace Living | How Do I Give Control Over to God? 🌿

Sis… if you’ve ever whispered, “God, I’m tired of trying to figure it all out,”
You’re not alone.

Trying to hold everything together can leave you weary, anxious, and afraid to breathe.
But here’s the truth:
You were never meant to carry it all.

God never asked you to be the controller, only the trust-er. 💛

📖 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” — Proverbs 3:5–6

So, how do we actually give control to God?
✨ 1. Be honest with where you’re holding on too tightly.
Name the fear. Name the pressure. God can handle your honesty.
✨ 2. Surrender doesn’t mean doing nothing; it means trusting God with the outcome.
You do what you can, and let God do what only He can.
✨ 3. Release control daily, not just once.
Letting go is a practice. A rhythm. A choice you make every morning.
✨ 4. Remember who God is.
He’s not just in control, He’s good. He loves you, sees you, and has plans to prosper you, not harm you.

Sis, you don’t have to hold the pen; God is a better author.
You don’t have to keep striving; rest is available.
You don’t have to fear the unknown; the One who holds the stars holds you, too.

Today, take a breath.
Open your hands.
And say:
“God, I trust You more than I trust my plan.”
Let go… and fall into grace. He’s got you. 💫

With full surrender & deep peace,
🌸 Grace Living

02/02/2026

🌸 Welcome, Beautiful Soul
This 10-day journey is for the woman who’s just beginning or beginning again.
You don’t need to have it all figured out — just bring your heart. God is already waiting. 💛
Each day includes a short Bible reading, a reflection thought, and a journal prompt to help you draw closer to God.

📖 Day 1: God Wants Relationship With You
Scripture: John 3:16–17
Reflection: His love isn’t earned — it’s given. He sent Jesus to bring you close.
Journal Prompt: What does it mean to me that God wants a relationship with me?

📖 Day 2: Come As You Are
Scripture: Matthew 11:28–30
Reflection: God invites your tired, your heavy, your weary — not your “fixed.”
Journal Prompt: What burden am I carrying that I can give to Jesus today?

📖 Day 3: Who Is Jesus?
Scripture: John 1:1–14
Reflection: Jesus is the light, the truth, and the Word who became flesh for you.
Journal Prompt: What does it mean that Jesus came to be close to me?

📖 Day 4: God’s Grace Is a Gift
Scripture: Ephesians 2:8–10
Reflection: Grace means I don’t have to earn love — I just receive it.
Journal Prompt: Where in my life do I still feel like I have to “prove” I’m enough?

📖 Day 5: God Sees Your Heart
Scripture: Psalm 139:1–18
Reflection: He knows me completely… and still chooses me.
Journal Prompt: How does it feel to be fully known and fully loved by God?

📖 Day 6: Jesus Came to Heal and Restore
Scripture: Luke 4:16–21
Reflection: Jesus steps into broken places and speaks freedom.
Journal Prompt: What area of my life needs healing right now?

📖 Day 7: Following Jesus Daily
Scripture: Luke 9:23–25
Reflection: Following Jesus is a daily “yes.” It’s not about being perfect, it’s about being present.
Journal Prompt: What does following Jesus look like for me in this season?

📖 Day 8: When You Feel Unworthy
Scripture: Romans 8:1–2
Reflection: There’s no shame in Christ. Only freedom and new beginnings.
Journal Prompt: Where am I still holding onto guilt that God has already forgiven?

📖 Day 9: God Will Never Leave You
Scripture: Deuteronomy 31:6
Reflection: You are never alone — not in your struggles, not in your silence.
Journal Prompt: Write about a time when you felt alone — and how God showed up.

📖 Day 10: You Are Made New
Scripture: 2 Corinthians 5:17
Reflection: You are becoming. The old is gone — God is doing a new thing in you.
Journal Prompt: What old belief or story do I need to release so I can walk in newness?

💛 Final Note from Grace Living
Sis, you did it.
This isn’t the end of your walk — it’s the beginning of a deeper, more beautiful journey.
Keep showing up. Keep seeking. Keep choosing grace over perfection.
God is so proud of you — and so am I. 🌸

Send a message to learn more

🌿 Grace Living | How Do I Start a Relationship With God? Sis… if you’re asking this question, your heart is already lean...
01/28/2026

🌿 Grace Living | How Do I Start a Relationship With God?

Sis… if you’re asking this question, your heart is already leaning toward Him. And that’s the beginning of everything. 💛
Starting a relationship with God doesn’t require a perfect past, a fancy prayer, or a long list of spiritual credentials. It starts with one simple, honest yes.

📖 “Come near to God, and He will come near to you.” — James 4:8

So how do you begin?
✨ 1. Talk to Him.
Not with fancy words. Just start with: “God, I want to know You.” Speak from your heart — He listens.
✨ 2. Believe in Jesus.
God sent Jesus to bridge the gap between Him and us. Believing in what Jesus did for you — dying and rising again — is the foundation of your relationship with God.
✨ 3. Receive His grace.
You don’t have to clean yourself up first. Let His love meet you right where you are. His grace is a gift, not something you earn.
✨ 4. Open His Word.
The Bible isn’t just a book — it’s how God speaks to your soul. Start with the book of John to learn who Jesus is and what He offers you.
✨ 5. Walk with Him daily.
Like any relationship, it grows with time. Talk to Him, worship, ask questions, and trust that even when you don’t “feel” it — He’s near.

You don’t have to figure it all out before you begin. You just have to begin.
God isn’t asking you to be perfect — He’s inviting you to be loved.

Welcome home. 💛

With love & grace,
🌸 Grace Living

01/26/2026

🌿 NEW: Rooted & Radiant

Are you ready to go deeper with Christ, walk confidently in your identity, and lead with grace?

✨ This 5-week group session with Grace Living is for the woman who is:
✔️ Hungry for more of God
✔️ Rebuilding her self-worth
✔️ Desiring stronger communication in marriage
✔️ Called to mentor and lead other women

Each week includes:
📖 Scripture-based learning
🖊️ Free Guided journaling pages
🙏 Space for prayer & reflection
🌸 Encouragement rooted in God’s Word
💌 Whether you use it in quiet time or lead a group through it — this is your season to grow.

DM or comment for more information, dates, and cost.

Send a message to learn more

01/22/2026

🌿 Grace Living | How Do I Start a Relationship With God? 🌿

Sis… if you’re asking this question, your heart is already leaning toward Him. And that’s the beginning of everything. 💛

Starting a relationship with God doesn’t require a perfect past, a fancy prayer, or a long list of spiritual credentials. It starts with one simple, honest yes.

📖 “Come near to God, and He will come near to you.” — James 4:8

So how do you begin?
✨ 1. Talk to Him.
Not with fancy words. Just start with: “God, I want to know You.” Speak from your heart — He listens.
✨ 2. Believe in Jesus.
God sent Jesus to bridge the gap between Him and us. Believing in what Jesus did for you — dying and rising again — is the foundation of your relationship with God.
✨ 3. Receive His grace.
You don’t have to clean yourself up first. Let His love meet you right where you are. His grace is a gift, not something you earn.
✨ 4. Open His Word.
The Bible isn’t just a book — it’s how God speaks to your soul. Start with the book of John to learn who Jesus is and what He offers you.
✨ 5. Walk with Him daily.
Like any relationship, it grows with time. Talk to Him, worship, ask questions, and trust that even when you don’t “feel” it — He’s near.

You don’t have to figure it all out before you begin. You just have to begin.

God isn’t asking you to be perfect — He’s inviting you to be loved.
Welcome home. 💛

With love & grace,
🌸 Grace Living

Send a message to learn more

01/20/2026

🌿 Grace Living | What Does It Mean When We Have Doubts? 🌿
Let’s get real for a minute.
Even the strongest believers… the ones who pray daily, worship deeply, and quote Scripture with boldness, they still have moments of doubt.

✨ Doubt doesn’t mean you’re failing in faith.
✨ Doubt doesn’t mean God is disappointed in you.
✨ Doubt means… you’re human. And it means your heart is searching for truth.

📖 “Lord, I believe, help my unbelief.” — Mark 9:24
This wasn’t a weak statement. It was honest faith. It was a cry from someone who believed enough to come to Jesus with their doubt.

When you bring your questions, fears, and uncertainties to God, you give Him room to reveal Himself more deeply.
So don’t run from the doubt, lean into it with grace and curiosity.

Ask the hard questions.
Sit with God in the silence.
Seek truth with your whole heart.

Because even when you don’t have all the answers…
God is still faithful. Still present. Still holding you together.

And guess what? He’s not afraid of your doubt — He’s already gone ahead of it.

With honesty & hope,
🌸 Grace Living

Send a message to learn more

✨ Honoring the Dream | Walking in the Word ✨Today, we pause to reflect on the legacy of Dr. Martin Luther King Jr., a ma...
01/19/2026

✨ Honoring the Dream | Walking in the Word ✨

Today, we pause to reflect on the legacy of Dr. Martin Luther King Jr., a man whose dream was not just a political statement, but a deeply spiritual vision. A vision rooted in faith, justice, and the belief that all people are created equal — not just by human law, but by the hand of God Himself.

Dr. King dreamed of a world where character mattered more than color.
Where love triumphed over hate.
Where justice rolled down like waters, and righteousness like a mighty stream (Amos 5:24).

🕊️ Doesn’t that sound a lot like the Kingdom of God?

💛 Here’s how his dream aligns with the Word:
📖 Equality:
“There is neither Jew nor Gentile, slave nor free, male nor female, for you are all one in Christ Jesus.” – Galatians 3:28
Dr. King believed in unity, just like the Word teaches us. In God’s eyes, we are one family — and we must treat each other that way.
📖 Love over Hate:
“But I tell you, love your enemies and pray for those who persecute you.” – Matthew 5:44
He modeled radical love and forgiveness. Can we do the same in our homes, our communities, even online?
📖 Purpose through Faith:
Dr. King once said, “Faith is taking the first step even when you don’t see the whole staircase.”
Sounds like Hebrews 11:1 to me: “Now faith is the substance of things hoped for, the evidence of things not seen.”
Your purpose is activated when your faith is louder than your fear.

🌱 So what can we learn and apply today?

Stand up for truth – even when it’s hard.
Choose love and grace – even when anger feels easier.
Speak life over others – especially the ones who’ve been silenced.
Be the light – in your family, workplace, and community.
🌍 The dream isn’t just history.

It’s a call to action.
Let’s live it, walk it, and reflect the heart of Christ in all we do.

🕊️💫 Grace Living means Kingdom Living.
And the Kingdom is built on justice, love, and fearless faith.

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Indianapolis, IN

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Friday 9am - 4pm

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