Building A Refuge

Building A Refuge Our mission is to bring hope and encouragement to men who are hurting, reminding them they are not alone and empowering them to find strength in their journey.

Today is National semi colon day which recognizes su***de survivors and aims to raise awareness and offer support for al...
04/16/2026

Today is National semi colon day which recognizes su***de survivors and aims to raise awareness and offer support for all those who are experiencing mental health challenges.

Remember YOU ARE NOT ALONE!

If you have lost someone (loved one, family, friend) please put their name in the comment section if you feel open to doing so.

Enjoying a cold glass of H2O on a beautiful evening.
04/13/2026

Enjoying a cold glass of H2O on a beautiful evening.

I wanted to share a quick story. I have been away for a week with my with in Arizona and I had something I wanted to sha...
04/11/2026

I wanted to share a quick story.

I have been away for a week with my with in Arizona and I had something I wanted to share. When I am out of town, I try to wear our BAR shirts to see if it will spark up conversation. The picture here is the shirt I had on. While we were sitting and enjoying the amazing sunset, a lady came up to me and said “thank you for what you are doing” It kinda took me off guard, but she said “ I noticed your shirt”. Ah..we had such a great conversation around the importance of just talking, acknowledging someone that supports mental health and that there is good in this world. She was from my home state of Wisconsin and a counselor in the mental health field. We chatted a while longer about how we are expanding our footprint and support in the La Crosse area.

I share this because, it reminds me there is HOPE! Remember, talking to people is important. It might only be to say hello…or I like your shoes… or I noticed your shirt. You never how it might encourage someone!

We have a lot of events coming up, so stay tuned to BAR ! Lots of great things happening !

2026 BAR “Hoops for Hope” Bracket challenge update as we head into the weekend!! Not bragging here, but I like Arizona !...
04/03/2026

2026 BAR “Hoops for Hope” Bracket challenge update as we head into the weekend!!

Not bragging here, but I like Arizona !! #1

Austin G Leum - The team at Building a Refuge says “Hell yeah” man! You keep doing you !! Awesomeness!Well done!
03/30/2026

Austin G Leum - The team at Building a Refuge says “Hell yeah” man! You keep doing you !! Awesomeness!

Well done!






03/28/2026

Enjoy today!

Just a quick update on the 2026 BAR Bracket Challenge Arizona / Purdue should be a good one !!
03/27/2026

Just a quick update on the 2026 BAR Bracket Challenge

Arizona / Purdue should be a good one !!

Address

416 E Wabash St.
Indianapolis, IN
46204

Alerts

Be the first to know and let us send you an email when Building A Refuge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Building A Refuge:

Featured

Share