Boone Fitness and Strength

Boone Fitness and Strength Fitness, strength, diet, and health coaching

10/20/2025

Day 3 sword training, BUT, this is the first day I'm actually swinging the sword on the program.

This is VERY challenging (or I'm just a we**ie). But I want to share this not to brag but to encourage you to try something new and push yourself.

We got a new piece of training equipment at the Lab and a few have taken on the challenge. More to come soon!
10/16/2025

We got a new piece of training equipment at the Lab and a few have taken on the challenge.

More to come soon!

Happy birthday to my lovely wife Becca. I thank you for being the sweetest mother to our children that I could possibly ...
09/03/2025

Happy birthday to my lovely wife Becca. I thank you for being the sweetest mother to our children that I could possibly ask for.

I also thank you for drawing near to me in times of adversity and knowing what's truly important. I love you.

My heart was full this Father's Day.
06/16/2025

My heart was full this Father's Day.

Suddenly and out of nowhere these two made my Saturday. They both performed their first strict push ups during my bootca...
05/07/2025

Suddenly and out of nowhere these two made my Saturday.

They both performed their first strict push ups during my bootcamp class!

These two have been working on building the strength and technique for push ups for a couple months.

I guess all they needed was a little peer pressure!

Well done
And Angela!

Proud coach moment! My client smashed a deadlift PR of 225lb for 4 reps! To make it even better it was a rather improm...
05/01/2025

Proud coach moment! My client smashed a deadlift PR of 225lb for 4 reps!

To make it even better it was a rather impromptu PR test.

Did I take a video? No. I'm an idiot and was caught up in the moment. 😅

Happy Pascha
04/20/2025

Happy Pascha

Took the fam to the Polar Express! It was truly magical and the staff does an amazing job.Afterwards we stayed at the We...
12/21/2024

Took the fam to the Polar Express!

It was truly magical and the staff does an amazing job.

Afterwards we stayed at the West Baden Hotel (something I've always wanted to do). This hotel is truly fabulous 👌

This is what dedication looks like⁣⁣Cindy hasn't missed a beat since breaking her arm out on the trail. ⁣⁣She has even s...
10/09/2024

This is what dedication looks like⁣
⁣
Cindy hasn't missed a beat since breaking her arm out on the trail. ⁣
⁣
She has even still been coming to my bootcamp classes and doing them 1 armed! ⁣
⁣
This is a good example of not relying on fickle "motivation " to dictate your exercise. ⁣
⁣
Motivation comes and goes (just like your transient uncle) so we shouldn't rely on it for our health and well-being.⁣
⁣
Instead find exercise that you enjoy (or feels empowering) and commit to showing up for a month. After that month you will feel the difference in your body and create a habit which is far harder to break or give up on. ⁣
⁣
Good HABITS get you where you want to go, not motivation.

I really like this meal/snack prep idea from my client ⁣Everything portioned out perfectly to make it a no brainer. This...
08/12/2024

I really like this meal/snack prep idea from my client
⁣
Everything portioned out perfectly to make it a no brainer. This is genius because you can actually trick the brain into being more full because you "ate the entire package" ⁣
⁣
Well done Brookley! 👏

Boone bootcamp was a great time in the Sun 🌞.Join us Saturdays at 9 and become a better version of you!
07/29/2024

Boone bootcamp was a great time in the Sun 🌞.

Join us Saturdays at 9 and become a better version of you!

Had an amazing time out in Colorado with .rboone . A big thanks to my beloved uncle/pop/friend Chris for his hospitality...
06/27/2024

Had an amazing time out in Colorado with .rboone . A big thanks to my beloved uncle/pop/friend Chris for his hospitality.

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