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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Sunday 9am - 5pm

Montgomery Somatics

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United States
Indianapolis, IN
Montgomery Somatics

Carol Montgomery, PT, MSPT, GCFP, STMI re-trains the nervous system to move in ways to improve function, reduce pain and optimize performance.

03/03/2026

"Ever feel like your body is bracing even when you are trying to rest? That “on guard” feeling can show up as tightness, soreness, or restricted movement.

Fascial Counterstrain is a gentle, hands on approach we use to help the body shift out of protective holding patterns and into more ease. Many people describe it as subtle, calming, and effective when the system feels stuck.

If you are ready to explore your next step, go to the link in bio to learn more or book a session.

"

02/26/2026

Anxiety is not only a thought process. It is a whole body experience. You might notice it in your breathing, your jaw, your stomach, your eyes, or your shoulders before you even realize you are anxious.

Somatic work is about reconnecting with your body in a safe, practical way. We build awareness, soften protective patterns, and create small options that help your nervous system feel more supported over time.

Save this for a hard day, and come back to it when you need a reminder that your body is not the enemy, it is communicating.

02/24/2026

Healing is not always about trying harder. A lot of the time, progress comes from finding a different strategy.

When your nervous system has more options, your body can ease out of protective patterns and into movement that feels safer and more comfortable. Small changes add up, especially when you stop fighting your own system.

Follow for weekly movement insights you can actually use.

02/19/2026

Stretching can be helpful, but it is not the universal fix people think it is.

Sometimes tightness is your body’s way of creating stability or protection. If your system is on high alert, forcing more range of motion can increase guarding instead of reducing it.

A more useful question is, “What is my body protecting?”
When we understand the pattern underneath, we can choose strategies that create safety, not just sensation.

02/17/2026

Try this 60-second micro reset:

Feel your feet on the floor.

Let your eyes slowly scan the room.

Notice your jaw and soften it 5%.

Exhale a little longer than you inhale.

No forcing, just noticing. Stop if uncomfortable.
Save this for later.

02/12/2026

A diagnosis can be helpful. It can give a name to what you are experiencing and guide next steps. But a label does not always explain why your symptoms keep repeating, flaring, or spreading.

That is where somatic work and movement education can help. We look at the underlying patterns that keep the loop going, including how your nervous system is organizing tension, protection, and movement. When you have more options, your body often feels safer, and life gets bigger again.

Follow for nervous system friendly movement and practical ways to move with more ease.

02/10/2026

Indianapolis friends, if pain, tension, or limited movement is keeping you from doing the things you love, it is time to get support.

At Montgomery Somatics, we combine physical therapy and somatic education to help you understand what your body is doing and create new options for movement that feel safer and easier. The goal is practical change you can use in real life, not just temporary relief.

Call or text 812 344 4119 to book.
1420 N. Leland Avenue, Indianapolis, IN 46219

02/05/2026

Hi, I’m Carol, a Physical Therapist and somatic educator at Montgomery Somatics in Indianapolis. I work with people who feel caught in cycles of pain, tension, and limited movement, especially when the usual advice has not helped.

In our sessions, we look beyond symptoms to understand the pattern underneath, then use gentle, specific hands on work and movement learning to support more comfort and confidence in daily life.If you have a question about what you are feeling or you are not sure what type of support you need, leave a comment or send a message. I’m happy to help you take the next step.

01/27/2026

The 30-second Sit-to-Stand test is more than just a leg exercise. It’s a predictor of fall risk, lower body strength, and nervous system coordination.

Ask yourself: Do I really need both hands to help me? Could I do it with one hand, or even with a light touch? Where do my eyes look? Down to the floor? forward? Or can they travel upward along the wall in front of you?

We don’t just work on movement, we retrain the patterns behind it.

01/22/2026

Balance isn’t just about strength. It’s a decision-making process your nervous system constantly performs, using input from your eyes, ears, and body.

Learn to identify which system you rely on most, and where you need support.

01/20/2026

Balance changes often start subtly.

If you find yourself rising from a chair slower than usual or hesitating during turns, your nervous system may need support.

This reel covers three early signs to notice and how somatic work helps.

01/15/2026

In balance training, progress doesn’t mean perfection.

It means awareness, adaptability, and resilience.

Start where you are. Here are some helpful progressions: Adjust the width between your feet. Light hands on the wall or countertop.

Note your confidence level. You’re not failing, you’re mapping your way forward.

Address

Indianapolis, IN

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Sunday	9am - 5pm

Telephone

+18123444119

Website

https://montgomerysomatics.com/

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