Reflex Indy Wellness

01/18/2026

Meet our newest Yoga Intructor! De'Otta Sutton is the heart behind Holistic Harmony who offers gentle Himalayan Yoga rooted in compassion. Her yoga approach is slow and spiritually grounded and created especially for those seeking movements that feel safe, supportive, and deeply nourishing!

Classes held every Saturday @9:30 am -and- Monday and Thursday at 10:00 and 11:30. She offers private lessons from 1:30-3:30 on Mondays & Thursdays!

Book online:

Our Services Sacred Strength & Balance (Fitness) $28.00 Sacred Strength & Balance is a gentle fitness class designed for adults looking for a less stressful way of keeping fit. This mindful workout focuses on strength, balance, and confidence while honoring the body’s natural rhythm. Movements are...

01/13/2026

Another great review!

12/28/2025

OMG!

12/28/2025

Wow! This is what a FULL HOUSE looks like! We had several unexpected visitors and we DID IT. We guided 22 participants to a healing space and it was AMAZING!! Look at those peaceful faces!

12/24/2025

Christmas Special!! Buy $100 Gift Certificate and get $25 FREE!!

Reflex Indy Wellness offers Holistic Options for natural healing: Reflexology, Massage & Bodywork, Biomechanical Assessment & Training, Cell Command Hypnosis, Ionic Detox, Nervous System Reset, Reiki, Biofield Tuning and Healing Sound Therapy!

12/20/2025

BOGO @ Reflex Indy Wellness

11/20/2025

Bring a set of towels or a blanket to the SOUNDBATH this Saturday @11 am to receive a free gift!!

Items can be new or gently used. These items will benefit the Brookside Community Development Foundation.

Brookside CDC is a church-based community development corporation that seeks to bring renewal to our neighborhood on the Near Eastside of Indianapolis.

11/19/2025

Why Smile?

Smiling even when you’re not genuinely happy can actually make you feel happier.

This is due to the facial feedback hypothesis, which suggests that facial expressions send signals to your brain that influence emotions. When you smile, your brain releases dopamine and serotonin, the same “feel-good” chemicals linked to real happiness.

So, forcing a smile can trick your brain into improving your mood, even in stressful situations.

Source:University of Kansas Study

11/17/2025

**BRING A NEW OR GENTLY USED BLANKET OR SET OF TOWELS TO THE SOUNDBATH SATURDAY AND GET A FREE GIFT***

All donations benefit the Brookside community development corporation


Brookside CDC is a church-based community development corporation that seeks to bring renewal to our neighborhood on the Near Eastside of Indianapolis.

11/15/2025

Ready for next Saturdays Sound Bath:

✅ Schumann Generator ON & RUNNING!
✅ Solfeggio Frequencies Playing!
✅ Studio cleared and BLESSED!
✅ Zero gravity chairs up & ready!

Just waiting on YOU! Text “SOUNDBATH” to 317.670.3228 to RSVP. Only 15 spots!