Sommer Psychology Group

01/22/2026

Medication doesn’t just improve focus — it can improve your sense of time. Paired with tools and therapy, it can make life feel doable.

Curious about options? We’re here to help you explore them safely and confidently.

💛 Free 20-minute consult. Link in bio 👆

01/22/2026

01/22/2026

“You don’t have to see the whole path.”

For many people living with OCD and related disorders, this truth matters deeply.

This upcoming weekend, let’s reflect on courage, persistence, and the power of moving forward one step at a time. 🎉

01/20/2026

ADHD support isn't just organization tips - therapy, OT, and coaching help you reshape habits, thoughts, and routines from the inside out.

It's not one-size-fits-all. Let's find what works for you.

Free consultation at Sommer Psychology Group. See link in bio👆

01/19/2026

Jennifer is now accepting new clients.

See link in bio👆

01/17/2026

Sommer Psychology Group is an anxiety, OCD & ADHD Treatment Center in Indianapolis (and virtual).

We have licensed clinicians who specialize in providing evidenced based behavioral support using CBT and ERP that changes people’s lives.

If you need support or know someone who does please reach out for a free 20min consultation with one of our therapists. See link in bio 👆

01/17/2026

We are excited to announce the newest member of our team, Jennifer Jordan!

Jennifer is a Licensed Clinical Social Worker who specializes in the treatment of anxiety disorders, obsessive-compulsive disorder, and body-focused repetitive behaviors.

She has experience working in both community and academic research settings and completed a social work fellowship at Michigan Medicine where she received specialized training for the assessment and treatment of OCD and anxiety disorders.

Welcome to the team Jennifer!!!

If you would like to book a free 20min consultation with Jennifer see link in bio👆

01/08/2026

ADHD brains thrive when time becomes visible.

Think timers, alarms, countdown clocks, and honest time blocks. Not "just try harder."

Want help choosing tools that fit your life? We've got you.

Contact us for a free 20-minute consult to get personalized strategies. Link in bio👆

01/06/2026

Running late doesn't mean you don't care.

Forgetting deadlines doesn't mean you're irresponsible.

Time blindness affects how you plan, how you transition, and how you show up - in work, school, and relationships.

You deserve support, not shame 🩷

12/19/2025

If you've tried every planner, every routine, every productivity hack... and you still struggle, the problem isn't effort. Your brain literally senses time differently.

We specialize in helping adults with ADHD find tools that finally stick. Free 20-min consult link in bio!

12/18/2025

Does time disappear on you? One minute you're "just checking something," and suddenly two hours are gone. Or you stare at a clock and 5 minutes feels like forever. That's not carelessness - it's ADHD time blindness.

Want strategies that actually work for your brain? Book a free 20-minute consult with us. See link in bio 👆

12/11/2025

✨ How Therapy Supports OCD & Anxiety Recovery ✨
Swipe through to learn how evidence-based therapy empowers long-term healing. ➡️

Therapy helps you understand your symptoms, reduce their intensity, and build healthier ways to navigate intrusive thoughts, worry, and fear. 🧠💛

CBT teaches you to recognize and challenge the thought patterns that fuel anxiety.

For OCD, ERP gently guides you to face obsessions without relying on compulsions.

For generalized anxiety, CBT targets the cycle of irrational fear and constant “what ifs.”

The best part? Therapy is collaborative. You and your therapist work as a team to create a plan that fits your life, your needs, and your pace. 🌿

Healing is possible — one session, one strategy, one brave step at a time. 💪✨