RUACH Counseling

01/06/2025

https://www.ruachcc.org/post/10-tips-for-managing-performance-anxiety-in-goal-setting

Struggling with goal-setting anxiety? Learn 10 practical tips to overcome fear, focus on progress, and achieve your dreams with confidence!

12/21/2024

Men need support and community too! The Summit is a group for men 15+ and meets in person starting in February.

12/14/2024

https://www.ruachcc.org/post/let-go-to-move-forward-the-healing-power-of-forgiveness

Explore how unforgiveness affects your well-being, recognize signs of bitterness, and embrace forgiveness to find healing and freedom.

12/01/2024

If this is your first holiday season post-divorce, how are you doing? Let’s talk about it. Free 15 min consultation (317) 399-5612.

11/29/2024

https://www.ruachcc.org/post/holiday-dreams-4-tips-for-women-hoping-for-a-holiday-proposal

Hoping for a holiday engagement? These 4 tips will help you navigate expectations, strengthen your relationship, and enjoy the season!

11/19/2024

https://www.ruachcc.org/post/navigating-seasonal-anxiety-finding-peace-during-holiday-family-gatherings

Feeling anxious about holiday family gatherings? Set boundaries, lean on faith, and focus on peace. Navigate the season with grace!

11/12/2024

1 out of 3 children in the U.S. live in a single-parent family; of these family units, 80% were female-headed in 2022.

11/11/2024

Got Therapy? I can help with that! Call me to schedule a free 15 minute consultation.