The Whole Beet Kitchen

14/06/2022

{New Blog Post} Your Go-To Guide on Dealing with Emotional Eating: Part 2

In this post, we'll cover how you can develop emotional-care coping skills to help with negative emotions in a constructive and intentional way, as well as how food can be used as a positive emotional-care tool.

How to create an emotional-care coping menu to help with negative emotions with or without food in a constructive and intentional way.

04/06/2022

So much to LOVE about these Mushroom Melt Sandwiches.

Not only are they so easy, so quick and so full of flavor - making them perfect for a deliciously savory and super fast lunch or dinner, but they're literally bursting at the seems with meaty mushrooms and THREE types of gooey melty cheese. My kind of delicious!

And they're completely customizable. I like to top mine with lettuce, red onion, avocado, giardiniera and Italian seasoning. But you can use whatever types of cheese and sandwich toppings you enjoy!

These quick, easy & delicious Mushroom Melt Sandwiches are stuffed with fresh mushrooms, gooey melted cheese & so much delicious flavor!

27/05/2022

🎉Memorial Day Sale!!🎉

Did you see it yesterday?! The Meal Planning For Satisfaction course is LIVE!🎉🎉🎉

That's right, the Meal Planning For Satisfaction course is LIVE and I'm extending the early-bird promo deal into the weekend!😆✨

What's the deal you ask??

For $50 you'll have access to the entire course and all of it's content (that's a $100 off the total price!🤯).

So for those of you who didn't see the early-bird special or didn't snag it time, now's your chance!

👉Some Deets On The Course👈
🔹Self-paced 3 part program (meaning you can take the class in the comfort of your own home and in your own time).
🔹Covers all things satisfaction in eating and meal planning where you'll learn how satisfaction can be a powerful tool in making healthful and intuitive food and eating choices - everything from how to plan satisfying meals and snacks, real life meal planning strategies, how satisfaction plays a role in the kitchen, AND SO MUCH MORE!!
🔹BONUS - tips on how to make health habits stick.
🔹Tools to utilize at home and in your kitchen.
🔹An approach that takes the diet-y feelings out of meal planning.

The sale is for a limited time, so don't wait!
Just enter the Promo Code: MemorialDay100 (case sensitive)

https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=523274&require_offering=true&immediate_checkout=true&offering_id=70826&hide_package_images=false

26/05/2022

🎉🎉It's HERE!🎉🎉

That's right, the Meal Planning for Satisfaction Masterclass is LIVE!

🙋‍♀️Want to know how to meal plan without it feeling diet-y??

🙋‍♀️Or interested in dipping your toes into the world of intuitive eating and learn how to fuel your body in a non-restrictive way?

🙋‍♀️Or maybe you'd like know more about the power of satisfaction in healthful eating?

✨This coarse covers all things satisfaction in eating & why it's so crucial for healthful eating.

✨And learn all about how meal planning can be a powerful tool in making healthful and intuitive food and eating choices.

🙌Join me for this 3 part self-paced program (meaning you can watch it in your own time and in the comfort of your own home!) & discover satisfaction while gaining the skills & confidence to make life long positive meal planning as self-care changes.

👍Find the enrollment link in bio!💜

❗And P.S. If you joined the early-bird waitlist, make sure you check you inbox!!

20/05/2022

What to add to next week's meal ready plan? Chili Crisp Shrimp Bowls with Broccoli Slaw!😋

🤩Very obsessed with this super easy meal. Shrimp are tossed in a quick marinade of chili crisp, sesame oil and coconut aminos before getting seared in a hot skillet. And they’re served over a pile of rice and a simple broccoli slaw with sesame vinaigrette and then topped with a spoonful of chili crisp for extra fiery flare.🔥

Not only are these bowls incredibly tasty, but there's minimal prep work to be done. A pre-chopped bag of slaw and microwavable rice save a ton of time, so it all comes together in just 15 minutes - making it perfect for weeknight cooking!

15 minute Chili Crisp Shrimp Bowls. Charred shrimp are full of chili crisp heat & just all kinds of tasty! Served over broccoli slaw & rice!

13/05/2022

Sick and tired of feeling guilty for out of control eating and wish you could just stop emotionally eating forever???

Emotional eating is a common challenge I hear from clients. And so many people identify as emotional eaters, so you’re not alone!

And this might surprise you but it’s completely normal and it’s not necessarily a bad thing.

Emotional eating can be used as an intentional and constructive coping tool when dealing with emotions. Consider this two part blog post series your go-to guide when it comes to all things emotional eating: possible causes and triggers, how emotional eating can become problem, how to deal with emotional eating and suggestions on developing emotional self-care coping tools and skills.

How to deal with emotional eating: Consider this two part blog post series your go-to guide when it comes to all things emotional eating.

03/05/2022

Have you every gone a little too hard on pizza night to the point of feeling overly full?🍕

Or had a hard time putting the brake pedal on when eating ice cream to where you felt a loss of control?🍦

🍫Overeating and binge eating can leave you in a pretty uncomfortable state, both physically and mentally. And it's really hard to move on when your inner bully only gets louder and louder. Taking your further down the shame spiral🙇‍♀️

Part of learning how to have a peaceful relationship with food 🍪🍓and heal from binge eating/have less overeating experiences is to get to the root cause of the eating experiences and to learn what you can do to care for the mental and physical discomfort all so you can move on with your life instead of getting sucked into that spiral. 🌀

✅Want more insight into how to stop binge/overeating? Sign up for my newsletter! This week I share all the insight into possible overeating causes and binge triggers and tips on what you can to do stop!

Click the link in my bio to sign up!💌

28/04/2022

{𝐍𝐄𝐖 𝐁𝐋𝐎𝐆 𝐏𝐎𝐒𝐓} 𝐓𝐡𝐞 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐒𝐚𝐭𝐢𝐬𝐟𝐚𝐜𝐭𝐢𝐨𝐧 𝐢𝐧 𝐄𝐚𝐭𝐢𝐧𝐠.

✨What's Inside✨
🔹What is satisfaction
🔹How is satisfaction different from fullness
🔹Why is satisfaction important in eating
🔹How to know what foods are satisfying and what satisfaction feels like
🔹How to get more satisfaction out of eating

Learn all about what satisfaction is, how it differs from the feeling of fullness and how to get the most satisfaction out of eating.

26/04/2022

Does meal planning feel diet-y or hard to stick with? 🙋‍♀️

Do you love the idea of balance in your eating but aren't sure where to start?🙋‍♀️

Or what about making meal planning a consistent, stress-free, habitual and dare I say pleasurable part of your life? 🙋‍♀️

🎉If yes, well then this is for you!!!🎉

Join the waitlist now for my soon to be released Meal Planning For Satisfaction Masterclass and receive $100 off!!!🤯 But here's the thing, this sweet deal is only for a very limited time! So don't miss it!⏳

Click the link below to join the waitlist!⬇️
https://wholebeetkitchen.ck.page/b4b54f765c

Learn about the power of satisfaction in eating & how meal planning can be a helpful tool in making healthful & intuitive food & eating choices. Join me for this 3 part program & walk away with a clearer understanding of the concept & confidence to make positive meal planning changes for self-care.

21/04/2022

Mindful eating is a phrase that gets tossed around quite a bit. And like most things that get hijacked by diet culture 🙄, there's a lot of misinformation about what mindful eating is, which has created a ton of confusion - a major barrier to eating mindfully.

✨Interested in getting to know what it means to eat mindfully for real? Want tips on nutrition, how to practice intuitive eating and recipe/meal planning inspo? Subscribe to The Whole Beet Kitchen Newsletter! Find the sign up link in my bio!💌💜

16/02/2022

🔑Creating UNCONDITIONAL permission to eat is KEY in feeling neutral around food so you can truly be able to find attunement with your body's needs and satisfaction.

💭Have you ever wondered why you feel out of control around food if you feel like you don't restrict?

🍔There's a big difference between unconditional and conditional permission to eat. To break free from restriction, unconditional permission is essential.

🍦When you have the freedom to eat unconditionally while listening to your body's cues, you can eat as much as you need to satisfy your body.

🍕If you allow yourself to eat foods but there are strings attached, you may continue feeling out of control around food.

🤯Do any of the above conditions around permission sound familiar to you?

02/02/2022

Not an actual stat, but I think we all know the truth😏

There are many ways in which restriction and demonizing food causes harm to physical and mental health. And when it comes to emotional well-being eating in a way that relies on external rules - like "I shouldn't eat carbs" - robs you of the ability to feel happiness around food and to find the joy in eating.

Why is finding joy in eating so important? Simply put and as Ellyn Satter said, “when the joy goes out of eating, nutrition suffers.”

Eating has always meant to be enjoyed, to be pleasurable and to be satisfying. Somewhere along the way, the simple joys were lost.

Food is meant to be enjoyed. Whether it be eating watermelon or an ice cream cone on a hot summer day, or a comforting bowl of soup or a nostalgic grilled cheese sandwich when its cold and stormy outside.

Make today the day you decide to start letting go of food guilt so you can bring back the joy in eating.

Not sure where to start? Book a free discovery call. Link in bio!