Keto Indianapolis

01/31/2026

Making Carnivore Work When Your Options Are Limited

This week on Saturday Morning Sit-Down I sit down with Just Another Redshirt — creator, panelist and carnivore practitioner — for a candid deep dive into what it’s like to follow a meat-based lifestyle with even less dietary diversity than usual. Carnivore is already one of the most restrictive eating approaches out there, but what happens when you can’t consume many different animal proteins? In this conversation we explore the physical and social challenges of a limited carnivore diet, how he adapts meals, manages nutrition and cravings, navigates social eating and health concerns, and what advice he’d give to others facing similar dietary limitations. Whether you’re curious about personalized carnivore approaches or want real-world insight into eating with restricted animal choices, this episode gets into the details with honesty and practicality. If you enjoy the conversation, hit Subscribe and comment below with your experiences or questions for future sit-downs!

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About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

01/31/2026

Join us in about 30 minutes!

Making Carnivore Work When Your Options Are LimitedThis week on Saturday Morning Sit-Down I sit down with Just Another Redshirt — creator, panelist and carni...

01/30/2026

Shorts are weird!

01/28/2026

Most diets fail for a reason no one really talks about. If you have ever felt constantly hungry, always thinking about food, or like something important is missing no matter how hard you try, this video is for you. I share some honest reflections from my own experience and talk about what finally changed after years of frustration. If food has been comfort, hunger feels relentless, and you are tired of feeling stuck, the full video is live now.

The One Thing Every Diet IgnoresWhy do so many diets fail, even when you’re doing everything “right”? In this video, I break down the real reason most weight...

01/25/2026

New to Keto or Carnivore? Start Here! ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

Starting keto or carnivore can feel overwhelming, confusing, and even intimidating. This Sunday Morning Coffee is all about slowing things down and showing that keto and carnivore are not opposing camps, but simply different points along the Proper Human Diet spectrum. We’ll talk through the similarities, the differences, and how someone can realistically start with keto and, if it makes sense for them, naturally move toward carnivore over time.

We’ll cover electrolytes, macros, why the scale lies early on, how to simplify eating, why calories and fasting do not need to be the focus in the beginning, and how learning true satiety can change everything. Most importantly, we’ll talk about community and why having people walking the same path can make the difference between giving up and finding consistency. New people are always welcome here. Grab a coffee and join us live.

Grab your coffee and settle in.

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

01/25/2026

Starting keto or carnivore can feel overwhelming, confusing, and even intimidating. This Sunday Morning Coffee is all about slowing things down and showing that keto and carnivore are not opposing camps, but simply different points along the Proper Human Diet spectrum. We’ll talk through the similarities, the differences, and how someone can realistically start with keto and, if it makes sense for them, naturally move toward carnivore over time.

We’ll cover electrolytes, macros, why the scale lies early on, how to simplify eating, why calories and fasting do not need to be the focus in the beginning, and how learning true satiety can change everything. Most importantly, we’ll talk about community and why having people walking the same path can make the difference between giving up and finding consistency. New people are always welcome here. Grab a coffee and join us live.

New to Keto or Carnivore? Start Here! ☕☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.Good morning, My Morning Regulars commu...

01/24/2026

Most of us have been told our whole lives to “just drink more water.”
But what if water alone isn’t actually fixing the problem?

The Hidden Problem With Drinking Only WaterAre you drinking water every day but still feeling tired, dizzy, or lightheaded? In this video, we break down why ...

01/18/2026

Not the Strong Start I Planned☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

This Sunday Morning Coffee is an honest check-in. I came into the new year wanting to start strong, but already I’m feeling discouraged—both with YouTube and with some of the food choices I’ve been making. Snacking, picking, and that familiar feeling of motivation slipping out the door. I’ve got recorded videos waiting to be edited, goals I care deeply about, and yet here I am needing accountability more than hype. I’m grateful for this community and for having a space where I can be honest, talk it out, and keep moving forward together. Thank you for being here—it matters more than you know.

Grab your coffee and settle in.

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

01/11/2026

In Here, We Help Each Other ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

As the new year comes into focus, so does our responsibility to be beacons for those who are hurting, confused, or quietly searching for a better path. Every January brings resolutions—and with them, people who don’t yet know we exist but desperately need support, patience, and truth. Today’s Sunday Morning Coffee is about togetherness over division, guidance over bias, and building a community that helps people not just start—but continue—after a week, a month, 90 days, and beyond. While the outside world ebbs and flows, in here we remain laser-focused on the Proper Human Diet and helping others break free from generations of bad information and unhealthy traditions. Coffee in hand, love in our hearts—let’s celebrate another day we get to help someone change their life.

Grab your coffee and settle in.

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

01/06/2026

Today is National Keto Day, and if you’re starting keto this year—or giving it another try—this video is for you. Keto isn’t about extremes, perfection, or gimmicks; it’s about eating real food, reducing sugar and ultra-processed carbs, and giving your body the chance to regulate hunger, energy, and health naturally. In this video, I break down what keto and a Proper Human Diet actually are, clear up common myths, and share simple, practical tips to help you get started without overwhelm. Whether your goal is weight loss, better metabolic health, or simply feeling human again, you’re welcome here—start simple, stay consistent, and keep going.

01/04/2026

KPL Ketopalouza 2026 — October 8–11, 2026 | Founders Union at University of Louisville

Join the ultimate keto community experience at Ketopalouza 2026, taking place October 8th through 11th at the Founders Union conference center on the University of Louisville campus. This annual gathering — known as the Keto Family Reunion — brings together low-carb and keto lifestyle enthusiasts for an unforgettable weekend of community, education, inspiration, and fun. Expect engaging talks, shared meals, games, giveaways, and the chance to connect with like-minded people passionate about metabolic health and the keto way of life. Save the date and be part of the celebration!

*(Details like speakers, schedule, and tickets typically are announced closer to the event

Low Carb Events | Keto Pa-LOU-za 2026

Happening in Louisville, KY on Oct 8th - 10th, 2026. This event is hosted by Watch Autumn Keto, and is a great way to connect with new friends following the Keto, Carnivore, and Low Carb lifestyles!

01/04/2026

New Year, Same Real Talk �

� Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

A new year brings fresh starts, renewed motivation, and a lot of big promises—but real change doesn’t come from grand resolutions. In this first Sunday Morning Coffee of 2026, we’re talking about growth, compassion, and meeting people where they are. Whether you’re curious about the Proper Human Diet, keto, carnivore, low carb, or just making better food choices, this is about removing obstacles, not creating them. No gatekeeping. No lectures. Just honest conversation, realistic progress, and a mindset built for long-term success.

Grab your coffee and settle in.

Rest in Peace Adam! 1974-2025

��

� Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. �

� Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

� Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

� Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

� Grab coffee. � Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

� Don’t forget to like, share, and subscribe.
� Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.