Keto Indianapolis

04/26/2026

I Dropped The Ball ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

This week’s Sunday Morning Coffee is all about consistency, accountability, and what it really takes to keep moving forward—even when you’re not feeling your best. I’ve stayed consistent with my food this week, but I’ve also been under the weather, dealing with low energy, missed commitments, and learning some hard lessons about preparation and follow-through. We’ll talk about missing a scheduled live I had committed to, what that taught me, and how I’m making adjustments moving forward. I also want to share where the channel is headed next—more Saturday lives, helping smaller creators grow, improving long-form content, and building a stronger Shorts strategy. We hit 10K faster than expected, so now the goalpost moves to 25K. Grab your coffee and let’s talk about growth, setbacks, and what’s next.

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

04/19/2026

What Had Done Happened Was! ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

This week’s Sunday Morning Coffee is about one of those real-life moments that can throw everything off track. You start the day strong, you’ve got your plan, you’re doing everything right… and then life happens. In my case, it was Chinese takeout—fried rice, General Tso’s, egg rolls, crab rangoon—the whole deal. Faced with the choice to stay on track or give in, I made a decision… and what happened next wasn’t what I expected. We’re talking about temptation, environment, how quickly things can shift, and what we can learn from those moments instead of beating ourselves up over them. Grab your coffee and let’s get into it.

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

04/17/2026

Go Watch The Cholesterol Code movie!

Rent or Buy Here! https://amzn.to/4cNLnvg

What if everything we’ve been told about cholesterol is wrong? The Cholesterol Code is LIVE now on Amazon, following Dave Feldman as he investigates why cholesterol levels rise on keto and carnivore—and whether that actually means what we’ve been told it does. Featuring voices like Georgia Ede, Shawn Baker, and Nick Norwitz, this documentary challenges conventional thinking and puts the question front and center: is cholesterol really the villain? Watch it, then come back and tell me what you think.

04/16/2026

Thoughts?

27 likes, 5 comments. "McDonald’s Cheese: Not The Train Wreck I Expected 🍔"

04/12/2026

Staying on Track in Real Life! ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

This week’s Sunday Morning Coffee is about what real consistency actually looks like. Not perfection—but showing up, staying on track, and navigating the small moments that can easily turn into bigger setbacks. I’ve been doing well overall, staying consistent, but I had one of those moments the other night—taking a few bites of my granddaughter’s food so it wouldn’t go to waste. That’s a hard habit to break. We’ll talk about those patterns, why they stick with us, and how to work through them. I’ll also share a bit about getting out to my granddaughter’s first soccer game (early, cold, and worth every second), staying busy to avoid triggers, and why managing your environment matters just as much as what’s on your plate. Grab your coffee and let’s talk about real-life consistency.

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

04/09/2026

Please visit my Amazon storefront! It's loaded with my favorite finds, stuff I actually use.

👉 https://amzn.to/4t6jjsQ
📲 Or scan the QR code!

Even better… you can shop ANYTHING on Amazon through my link, and it helps support what I’m building here — at no extra cost to you.

Simple. Easy. Huge support.

Appreciate you guys 👊

04/03/2026

So this happened last night!

04/01/2026

Come check out what I think about this!
Link in the comments!

03/31/2026

Join us in 30 minutes!
Link in comments!

03/31/2026

Do you agree with me?

RFK Jr - Make Hospitals Healthy AgainWhile the headlines surrounding the push by RFK Jr. and Dr. Oz to overhaul hospital menus by cutting processed sugars an...

03/30/2026

What's something you could eat everyday?

Bone in Skin on Chicken Thighs Fried in LardSimple. Repeatable. Satisfying.Bone-in, skin-on chicken thighs fried in lard—this is the kind of meal you don’t g...

03/29/2026

Real Talk About Community ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

This week’s Sunday Morning Coffee is a mix of real life, community, and a reminder of what we’re building together. I took a trip down to Dickson, Tennessee to watch Dave Feldman’s Cholesterol Code movie, reconnect with friends like Chris & Ash from Chris Cooking Nashville, and spend some much-needed time on the road resetting mentally. From unexpected GPS detours through Indiana to quiet back roads in Tennessee, it gave me time to think—and that reflection led me to something important about the kind of community we’re building here. We’ll talk about connection, stepping away to reset, and why it’s critical that we maintain a respectful, supportive environment where people feel safe to learn and grow. Grab your coffee and let’s talk.

Grab your coffee ☕ and let’s talk.

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.