Keto Indianapolis

02/24/2026

This morning on Tuesday Night Live… In the Morning I’m diving into a conversation that needs nuance and maturity.

A recent Guardian article pushed back on a claim that a ketogenic diet can “cure” schizophrenia. Many of us have seen powerful anecdotal improvements in mental health through keto or carnivore — and I absolutely believe metabolic health impacts brain health.

But words matter.

There’s a big difference between “may help” and “cures.” When bold claims get thrown around, especially by high-profile voices, there can be unintended consequences. False hope. Medication abandonment. Credibility damage to a space that’s already under scrutiny.

Let’s talk about it calmly and responsibly this morning.

Chandra won’t be joining today (she’s spending time with her best friend 💙), but I’ll be here with coffee in hand and ready to have a grounded discussion.

Also — don’t forget! We’ll be in Elkhart on March 2nd at Smokin’ Fattys with Amy, Joe & Rachel, Andi & Susan, Stacey & Ken and hopefully many of you!

Grab your coffee and join me live. ☕

When Health Claims Go Too Big ☕Tuesday Night Live… in the Morning! ☕This morning on Tuesday Night Live… In the Morning, Chandra won’t be joining this morning...

02/23/2026

I hit a huge milestone on YouTube!

02/22/2026

My Honest Food Battle ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

I’ve been grappling with real weight gain recently — tighter clothes, frustration with my living space, and the struggle of walking past foods I know don’t serve me but still feel drawn to. I want to talk openly and transparently about how food addiction and environment affect me, how it affects so many of us, and why this isn’t just a willpower issue. We’ll unpack what it’s like to have the right foods in the house and still wrestle with cravings, how emotional and physical hunger collide, and what it means to adjust systems in our lives rather than blame ourselves. I’ll also address external narratives — including articles from outlets like IFLScience that draw negative conclusions about low-carb and ketogenic approaches — and put it in context with science, personal experience, and compassion. This is an honest conversation about setbacks, self-reflection, and finding resilience on the journey toward sustainable health. Grab your coffee and let’s talk real. ☕💬

Grab your coffee ☕ and let’s talk.

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

02/21/2026

You Can’t Out-Diet Stress: Chris Long’s Wake-Up Call

This week on Saturday Morning Sit-Down, I’m joined by Chris Long from — a friend I met back in 2022 at Keto Pa Looza — for one of the most important conversations we’ve had yet. Just two weeks ago, Chris experienced a heart attack, and today we’re talking openly about it. We dive deep into the role stress and sleep deprivation play in cardiovascular health, how chronic stress can increase heart attack risk regardless of whether you eat carnivore, keto, or any version of a proper human diet, and why we must account for our past lifestyle, metabolic damage, and long-term stress load when evaluating our current health. This isn’t fear-based — it’s honest. You can’t out-diet unmanaged stress. If you care about longevity, recovery, and protecting your heart, this episode matters.

👉 Don’t forget to like, share, and subscribe to support the channel. Drop your questions in the chat, we’ll do our best to get to as many as possible!

Support the Channel:
💥 Join Memberships for exclusive perks
💥 Visit KetoSimple.shop
💥 Super Chats are appreciated but never required

About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

02/21/2026

Something happened to Chris Long two weeks ago.

It forced a conversation neither of us expected to have this soon.

This Saturday Morning Sit-Down isn’t about diet. It’s about stress, sleep, and the things we don’t always see coming — even when we think we’re doing everything right.

This is an important one.

https://youtube.com/live/_0db7N8IDvc

02/21/2026

Something happened to Chris Long two weeks ago.

It forced a conversation neither of us expected to have this soon.

This Saturday Morning Sit-Down isn’t about diet. It’s about stress, sleep, and the things we don’t always see coming — even when we think we’re doing everything right.

This is an important one.

Chris Long

You Can’t Out-Diet Stress: Chris Long’s Wake-Up CallThis week on Saturday Morning Sit-Down, I’m joined by Chris Long from — a friend I met back in ...

02/15/2026

Are We Failing Our Kids? ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

We are watching something unfold in real time — rising childhood obesity, teens being diagnosed with type 2 diabetes, young adults being prescribed weight loss medications, and even adolescents undergoing bariatric surgery. What used to be considered “adult diseases” are now becoming normalized in middle school and high school. In today’s Sunday Morning Coffee, we take a deep dive into what’s happening to our youth, why so many don’t even realize their food choices are shaping their future health, and how we can reach the generation that isn’t yet looking for help. We’ll talk about the Standard American Diet, ultra-processed food culture, early metabolic dysfunction, the rise of GLP-1 drugs in teens, and what practical, compassionate steps we can take to guide young people toward real health — without shame, without fear, and without ideology. This is one of the most important conversations we can have.

Grab your coffee ☕ and let’s talk.

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

02/08/2026

One Lifestyle Path Doesn’t Fit All! ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

Most of us in this community completely transformed how we viewed our health — stepping away from the Standard American Diet and the cultural norms about “healthy foods” was a leap of faith. But change doesn’t stop once you adopt keto, carnivore, low carb, or whole‑food habits — it continues as we learn, adapt, and refine what works best for our individual bodies and lives. In today’s Sunday Morning Coffee we talk about why getting locked into one rigid idea of what healthy eating must be — whether strict carnivore, high‑fat keto, or anything else — ultimately sets us up for future failure, not flexibility. We’ll explore how evolving understanding, self‑awareness, and personal adaptability are far more important than any single diet ideology, and how that mindset helps you and everyone who joins this community find sustainable health without judgment or dogma. Grab your coffee, and let’s talk about evolving how we think about health, not just what we eat.

Grab your coffee ☕ and let’s talk.

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

01/31/2026

Making Carnivore Work When Your Options Are Limited

This week on Saturday Morning Sit-Down I sit down with Just Another Redshirt — creator, panelist and carnivore practitioner — for a candid deep dive into what it’s like to follow a meat-based lifestyle with even less dietary diversity than usual. Carnivore is already one of the most restrictive eating approaches out there, but what happens when you can’t consume many different animal proteins? In this conversation we explore the physical and social challenges of a limited carnivore diet, how he adapts meals, manages nutrition and cravings, navigates social eating and health concerns, and what advice he’d give to others facing similar dietary limitations. Whether you’re curious about personalized carnivore approaches or want real-world insight into eating with restricted animal choices, this episode gets into the details with honesty and practicality. If you enjoy the conversation, hit Subscribe and comment below with your experiences or questions for future sit-downs!

� Don’t forget to like, share, and subscribe to support the channel. Drop your questions in the chat, we’ll do our best to get to as many as possible!

Support the Channel:
� Join Memberships for exclusive perks
� Visit KetoSimple.shop
� Super Chats are appreciated but never required

About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

01/31/2026

Join us in about 30 minutes!

Making Carnivore Work When Your Options Are LimitedThis week on Saturday Morning Sit-Down I sit down with Just Another Redshirt — creator, panelist and carni...

01/30/2026

Shorts are weird!

01/28/2026

Most diets fail for a reason no one really talks about. If you have ever felt constantly hungry, always thinking about food, or like something important is missing no matter how hard you try, this video is for you. I share some honest reflections from my own experience and talk about what finally changed after years of frustration. If food has been comfort, hunger feels relentless, and you are tired of feeling stuck, the full video is live now.

The One Thing Every Diet IgnoresWhy do so many diets fail, even when you’re doing everything “right”? In this video, I break down the real reason most weight...