Keto Indianapolis

03/09/2026

Legit no words!

03/08/2026

What to Know Before You Start! ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

Starting a keto, low-carb, carnivore, or Proper Human Diet lifestyle can feel overwhelming at first. Many people come into this space carrying years of messaging telling them to fear fat, fear cholesterol, worry about nutrient deficiencies without plants, and question whether eating this way is even sustainable long-term. Then once they begin, new worries appear: keto flu, slow weight loss, early stalls, and the emotional roller coaster that comes from watching the scale every single day. In this week’s Sunday Morning Coffee, we’re talking about those concerns head-on. We’ll unpack the common fears people have when transitioning away from the Standard American Diet and into a metabolically healthier way of eating. Most importantly, we’ll talk about how the number on the scale is only one data point — and often the least helpful one early in the journey. Grab your coffee and let’s talk about navigating the uncertainty, the myths, and the mindset needed to build a sustainable path toward better health.

Grab your coffee ☕ and let’s talk.

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

03/07/2026

If you’re new to keto or low carb, those “zero sugar” candies can look like the perfect treat.
But many of them contain sugar alcohols like maltitol and sorbitol, and eating too much can cause some serious digestive distress.
There’s a reason the label warns about a laxative effect.
Sometimes the biggest lessons in nutrition come from the fine print on the back of the package.

03/06/2026

Look at that! We did it!

Thank you all so very much!

03/05/2026

The countdown to 8,000 subscribers is on! Let's go! Thank you all so much for your continued love & support!

If you're not already subscribed the link will be in the comments!

03/05/2026

I’m excited to officially say — I’ll be heading to Dickson, TN for the screening of The Cholesterol Code with Dave Feldman, hosted by Amanda Decker, and joined by Dr. Ken Berry!

This is an incredible opportunity to be in the room for a serious conversation about cholesterol, metabolic health, and the evolving science around Lean Mass Hyper Responders. Whether you agree with every angle or not, these discussions matter — and being there in person to listen, learn, and connect is something I don’t take lightly.

Looking forward to it. Dickson, here we come. 💪🔥

03/03/2026

Join "Us?" At Noon!

More Than a Community ☕Tuesday Night Live… in the Morning! ☕This morning on Tuesday Night Live… In the Morning, I’m sharing about our trip to Elkhart, Indian...

03/01/2026

NEW VIDEO ALERT! 😍 Y’all, I'm attempting to recreate one of the most beautiful recipes I think I've ever tried! These gorgeous PISTACHIO PROTEIN BARS by Olivia Wyles caught my eye, and I knew I had to make them (even if they didn't turn out as beautiful as hers!) These delicately sweet beauties come together in less than 10 minutes - and don’t even require an oven!

Did I do her beautiful recipe justice? More importantly, do they taste as good as they look? Let's find out! (Lincoln Comments!) 📺⬇️

03/01/2026

Progress You Can’t See ☕

☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.

Good morning, My Morning Regulars community

This week’s Sunday Morning Coffee is about patience — in health, in life, and even in building something like YouTube. I’ve been a little under the weather, spent most of Friday and Saturday sleeping to recover, and I’m gearing up for the Elkhart meetup with Amy, Joe & Rachel from 2 Krazy Ketos, Andi & Susan, and Stacey & Ken. At the same time, something wild happened on the channel: after six years of grinding, I crossed 1 million total channel views… and just five days later, 1.5 million — all from a video that sat dormant for over 400 days. For every new creator who thinks the algorithm is against them — and for anyone on a keto, carnivore, or proper human diet journey who feels like they’re just treading water — this conversation is for you. Progress is often invisible before it’s undeniable. Grab your coffee and let’s talk about patience, unseen growth, and trusting the process. ☕💬

Grab your coffee ☕ and let’s talk.

Rest in Peace Adam! 1974-2025

☕💙

👉 Support the channel: http://KetoSimple.shop



Tell me what you’re dealing with — let’s talk about it.
Whether your holiday season feels magical, messy, or a bit of both, you’re welcome here. Thanks for being part of this community and sharing your Sunday morning with me. ❤️

👉 Don’t forget to like, subscribe, and share if you enjoy hanging out during Sunday Morning Coffee.



Thank you for being part of this community. We’re figuring this out together – one small step, one better choice, one honest conversation at a time.

💬 Grab your coffee, your blanket, tuck into a comfy spot, and hang out with me live. I’ve been looking forward to this all week.

🔆 Things we’ll talk about today

Why health is more than food and steps

How morning light, better sleep, and less scrolling improve mood, energy, and hormones

Why you’re allowed to have boundaries with your phone, social media, and people

Simple, flexible routines you can actually stick to — with grace, not perfection

☕ Grab coffee. 💬 Engage in chat.
Let’s build this community on love, acceptance, and real conversations beyond the scale.

👉 Don’t forget to like, share, and subscribe.
👉 Support the channel at KetoSimple.shop

Our new Granddaughter is on the way, here are the links to the two places they are registered!

Here's Target
https://www.target.com/gift-registry/gift/c82f3cb0-6a8c-11f0-b02b-9bee058008e1

Here's Walmart
https://www.walmart.com/registry/BR/4581e314-824a-4161-a556-967e3976f4c0



About KetoSimple
Welcome to KetoSimple! We create content around keto recipes, keto snacks, and honest reviews of keto products. I’ve been on a ketogenic journey since 2016, and I’m here to share insights, tips, and honest feedback. Subscribe for real, no-nonsense reviews on all things keto!



Affiliate Disclosure
KetoSimple is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that allows sites to earn fees by advertising and linking to Amazon. As an Amazon Associate, I earn from qualifying purchases.

03/01/2026

Join me today we're going to talk about working on ourselves, working on our lives. When all that work seems to be for nothing, just when you think it's time to give up, time to hang up the towel something happens! Join me with your coffee and questions! I'm excited to hang out with you!

Progress You Can’t See ☕☕ Sunday Morning Coffee – My favorite way to start the week is with all of you.Good morning, My Morning Regulars community This week’...

03/01/2026

YouTube is crazy! It took me 6 years and about 900 videos to hit 1 Million Views. And less than a week after we hit this milestone! Flabbergasted!

YouTube.com/

02/24/2026

This morning on Tuesday Night Live… In the Morning I’m diving into a conversation that needs nuance and maturity.

A recent Guardian article pushed back on a claim that a ketogenic diet can “cure” schizophrenia. Many of us have seen powerful anecdotal improvements in mental health through keto or carnivore — and I absolutely believe metabolic health impacts brain health.

But words matter.

There’s a big difference between “may help” and “cures.” When bold claims get thrown around, especially by high-profile voices, there can be unintended consequences. False hope. Medication abandonment. Credibility damage to a space that’s already under scrutiny.

Let’s talk about it calmly and responsibly this morning.

Chandra won’t be joining today (she’s spending time with her best friend 💙), but I’ll be here with coffee in hand and ready to have a grounded discussion.

Also — don’t forget! We’ll be in Elkhart on March 2nd at Smokin’ Fattys with Amy, Joe & Rachel, Andi & Susan, Stacey & Ken and hopefully many of you!

Grab your coffee and join me live. ☕

When Health Claims Go Too Big ☕Tuesday Night Live… in the Morning! ☕This morning on Tuesday Night Live… In the Morning, Chandra won’t be joining this morning...