Thriving With Bipolar - Emily Mendez

Thriving With Bipolar - Emily Mendez Emily Mendez is a former therapist, WebMD author, and mental health writer living with bipolar disorder.

On this page, you'll find honest stories and research-backed strategies to help you navigate life with bipolar đź’™

04/07/2026

When people used to tell me I was “so productive,” I was proud of that.

I was building my business. Not sleeping much. Working nonstop. Hustling.

I thought that was the normal life of being an entrepreneur. What I didn’t realize at the time was that it wasn’t. This kind of productivity wasn’t sustainable for me (or anyone). It was one of the earliest signs that something was off.

For me, increased productivity wasn’t always a strength. Sometimes, it was a symptom of bipolar mania. Recognizing mood changes really changed everything for me.

Have you ever noticed increased productivity during a manic episode? What was it like?

I spent time working in an emergency room in a psychiatric role, so I’ve seen psychosis up close. I've also experienced ...
04/03/2026

I spent time working in an emergency room in a psychiatric role, so I’ve seen psychosis up close. I've also experienced it myself.

That’s why I appreciated how The Pitt (HBO) portrayed it. It wasn’t the Hollywood version where someone suddenly “snaps.” It showed the buildup, the subtle shifts in thinking and behavior that often come first.

Psychosis is a medical event. And like most medical events, earlier treatment changes outcomes.

If something in the show feels familiar, don’t wait for a crisis point. Reach out for help.

04/01/2026

Medications didn’t erase me or change who I am. The right treatment brought me back to myself. It gave me my life back.


Bipolar disorder is not "mood swings" or "moodiness," yet I hear this all the time.  It's not someone being dramatic eit...
04/01/2026

Bipolar disorder is not "mood swings" or "moodiness," yet I hear this all the time. It's not someone being dramatic either.

Bipolar a neuropsychiatric disorder that affects energy, sleep, cognition, impulse control, and mood regulation.

Has someone ever minimized your symptoms as “mood swings”?


If someone uses your diagnosis against you, that is not love.A healthy partner does not minimize your symptoms. They do ...
04/01/2026

If someone uses your diagnosis against you, that is not love.

A healthy partner does not minimize your symptoms. They do not mock your treatment.
They do not blame every conflict on “your bipolar.”

You deserve love that feels safe, even when things are hard.


Sometimes I drive to the lake at sunset just to sit with my thoughts. There are no distractions. Just water, sky, and my...
04/01/2026

Sometimes I drive to the lake at sunset just to sit with my thoughts. There are no distractions. Just water, sky, and my thoughts.

Where do you go when you need to clear your head?

A follower recently asked me to talk about self stigma. And, I'm glad I did. Because, it's a really important topic. Hav...
04/01/2026

A follower recently asked me to talk about self stigma. And, I'm glad I did. Because, it's a really important topic.

Have you ever had a voice say, “It’s not that bad” or “I should be able to control this?” when it comes to your mental health?

I have. And when I was practicing as a therapist, I saw it constantly in my clients.

It doesn’t just make things harder emotionally. It creates real barriers to diagnosis, treatment, and stability. That's because it causes us to downplay symptoms or delay getting help.

Research shows that self-stigma can lead to more isolation and lower self-esteem. It can also lead to depressive symptoms.

It affects our partners and others close to us.

Have you ever experienced this?


The panic attack scene in The Pitt felt incredibly real and painful to watch. Dr. Mohan suddenly develops chest pain, sh...
04/01/2026

The panic attack scene in The Pitt felt incredibly real and painful to watch.

Dr. Mohan suddenly develops chest pain, shallow breathing, and becomes overheated while working in the ER during a chaotic shift. She is so convinced something is medically wrong that she tells colleagues she might be having a heart attack.

Once her superior, Dr. Robby, figures out what's going on, his response is: “Wait a minute. Is this a panic attack because of your mommy issues? Do you need to go home? I don’t need the f—king liability. Go home.” He says all of this in front of her colleagues.

The actor who plays Mohan says she felt “deeply humiliated." And honestly? That scene in The Pitt wasn't unrealistic. A lot of people with panic disorders have experienced exactly that reaction from doctors, coworkers, and family.

After being diagnosed with bipolar, I started developing panic symptoms that would send me to the ER. And some people treated it like made-up symptoms or attention-seeking.

The irony is that panic attacks can mimic cardiac events. I’ve experienced:

• Racing heart
• Chest pain
• Feeling like I can’t breathe

When a person has these symptoms, they are often told to go to the ER. I've been told by urgent care to go to the ER for these symptoms.

Panic attacks are real medical conditions that require treatment. But when Dr. Robby realizes it’s a panic attack, he offers no treatment, medication, or support. And that reflects a bigger problem with how panic attacks are treated. They are often dismissed.

Panic disorder is a real medical condition. There are treatments available, including therapy and/or medications:

• Benzodiazepines for acute panic
• Beta blockers
• SSRIs or mood stabilizers for prevention

Now that I am treated properly for this, I no longer have panic attacks.

Have you ever experienced panic attacks? And, if so, were you ever treated like this?

Photo: Warrick Page | HBO Max
From: The Pitt, Season 2, Episode 10

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Someone asked me recently how to share that you have bipolar disorder without being stigmatized.It makes sense that some...
04/01/2026

Someone asked me recently how to share that you have bipolar disorder without being stigmatized.

It makes sense that someone would ask this. Many people want to talk openly about bipolar, but there’s still that fear in the background: Will people think differently of me?

The truth is that we don’t live in a world where mental health is always handled carefully or compassionately.

So, should you disclose, and how? My rule is always to share from a place of stability.

If you’re in the middle of an episode, you're already stressed. Your nervous system is under strain. Public vulnerability can intensify emotions, increase reactivity, and make you feel exposed in ways you don’t want.

When I share about bipolar, I try to do it when I feel emotionally grounded and clear. That way, I am choosing to tell the story thoughtfully, rather than speaking from a place of intensity.

You deserve to tell your story. But you also deserve to protect your well-being.

Don’t share when it feels urgent. Instead, share when you feel ready and grounded 💙

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