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I’Ona Stillness

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Indianapolis, IN
I’Ona Stillness

Sound Healing & Guided Meditation Helping Busy professionals break generational cycles through nervous system regulation

01/23/2026

Came across a puzzle today and remembered how calming it is to focus on just one piece.
Sometimes that’s exactly what the nervous system needs.
🧩

01/11/2026

This season isn’t asking for more discipline.
It’s asking for more regulation.

Before the goals.
Before the vision boards.
Before the next push forward —

Pause.

Join Release the Weight: Letting Go of Last Year, a guided meditation and sound bath experience rooted in nervous system regulation and intentional release.

✨ Clear emotional residue
✨ Release stored tension
✨ Create space for what’s next

🗓 January 31st | 10:00 AM
📍 P30 | 3039 Post Rd

Reset your nervous system — not your worth.

01/02/2026

You don’t need another resolution.
You need space to breathe, release, and reset your nervous system.

This guided meditation and sound bath experience is designed to help you gently let go of:
• Guilt
• Burnout
• Grief
• Regret

So you can move forward without forcing yourself to change.

🎟 Register via the Eventbrite link below
Spots are limited to preserve the experience.

https://www.eventbrite.com/e/1979287681737?aff=oddtdtcreator

“I release what no longer serves my becoming.”

12/31/2025

2025 stretched me in ways I didn’t expect.

I walked away from situations I once tried to make work.
I released opportunities that looked good on paper but didn’t feel aligned in my body. I grieved friendships, family relationships, and versions of myself I had to let go of.

There were tears.
There was loss.

And there was also an awakening.

I became clearer about my boundaries.
I chose peace over proving.
I reclaimed a sense of power that comes from honoring myself-fully.

This isn’t about leaving a year behind.
It’s about integrating what it taught me.

As I step into 2026. I’m doing so with intention, regulation, and trust in my own pace.

Leaving 2025. Stepping into 2026.

12/15/2025

Yesterday reminded me why showing up matters even when turnout is low.

The weather was rough.
My regulars weren’t there.
I was preparing to pack up.

Then a woman walked in who works in healthcare. She shared that she has several children, works in a high-stress environment, and didn’t know exactly what to expect she just knew she needed quiet.

I extended the session beyond the scheduled time.
And at the end, she was emotional not from overwhelm, but from gratitude.

She shared that it was the first 30 minutes of uninterrupted rest she’d had in a long time.

To those who spend their lives caring for others you deserve moments of stillness too.

12/07/2025

Watch, follow, and discover more trending content.

11/24/2025

There’s something about being in the clouds that makes everything on the ground feel… small in the best way.
Today’s 30-second stillness moment comes from a window seat reminder:
Peace isn’t found, it’s chosen.

If life feels heavy, breathe with the clouds for a moment. Inhale clarity. Exhale the clutter.

11/20/2025

There are days when your body whispers, “I need a moment.”
And often, the most powerful thing we can do is honor that.

Laying down — even for 30 seconds — helps release tension, slow your breathing, and bring your nervous system back into balance.

If you need a moment today… take it.
Your mind, body, and spirit will thank you. 💚

11/14/2025

Take one breath to close the week…
and one to open the weekend.
Inhale ease. Exhale release.
Happy Friday, beautiful people.

11/11/2025

Just a gentle reminder: sometimes (and truly, all the time) taking a single, intentional breath can shift everything.

Take 30 seconds with me. Breathe with the waves. 🌊💚

10/29/2025

🌿 Midweek Reset 🌿

Just 1 minute can shift your whole day.

When we pause to breathe, our nervous system recalibrates — cortisol lowers, the mind clears, and peace feels possible again.

Take a deep breath with me right now.

Inhale calm.
Exhale tension.

You deserve to reset. 💚

I share these mindful moments to help others move from chronic stress to inner stillness — and I also guide these sessions for teams and organizations.

If your workplace could use a little calm this season, let’s connect.

10/26/2025

Light the candle. Open the journal. Exhale.
This collab is all about creating ambience for your becoming.
Featuring:
🕯️ The Laboratory Candle Company
🪶 I’Ona Stillness Manifestation Journal

Address

3039 N Post Road
Indianapolis, IN

Telephone

+13179124440

Website

facebook.com

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