PhysiQue By Q

04/29/2020

Video of me playing around during some sprints. 🏃🏾‍♀️

02/07/2020

Felt like getting lifted today.

02/01/2020

22 year old Q prepping for Miss Ball State 2013. An amazing experience and test of self-obedience.

03/07/2019

Haven’t been to the gym in awhile and it shows. But my body craves a good lift!! 💪🏾

12/27/2018

Pull Your Weight!!!
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11/21/2018

https://youtu.be/_NOkuOAEqR8

Thanks for watching PhysiQue By Q!! Just getting started with my fitness videos. Keep tuning in as so challenge myself and others to enhancing their minds an...

11/21/2018

For Full Video Hit The Link In My Bio 👌🏾💪🏾
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Upper Body Workout!!!
Push yourself to places where when you look in the mirror you’ll say, “I never knew I had muscles right there!”
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11/08/2018

This is one of my favorite core exercises!
💪🏾 Leg Lifts with a Butt Lift combo ‼️ 3 sets of 12 reps.
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Delivers a challenge and effectiveness all in one. I definitely felt these the next day!

To add an extra level of intensity, incorporate swinging your legs to the right and left sides before lowering them again! You’re in for a treat.

DM me for any more info or tips! ❤️

❤️💪🏾❤️💪🏾❤️💪🏾❤️💪🏾❤️💪🏾❤️

11/03/2018

Pull up Gang!

10/10/2018

What’s your favorite back workout? 🤔
Aside from pull ups, my second favorite back exercise are the X-Pull Downs using the cables (don’t know the official name).
Really works the posterior deltoids and activates the latissimus dorsi.

08/18/2018

Back Attack!

Low Lat Pulley Row w/ Wide Grip - 3x12
Tricep Rope Push Down - 3x12
Wide Grip Pull Ups - 3x9

08/08/2018

Standing One-Arm Dumbbell Curl over Incline Bench 💪🏾

A personal favorite of mine. There are so many tweaks you can do with this position to make sure to hit both bicep muscles bellies. It is challenging and requires you to work on the extension of the curl (downward movement), which has more benefits than some know.