Samantha Simpson

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Samantha Simpson

Helping you move better, feel stronger, and have less pain with posture, core & pelvic floor work.

04/12/2025

Beginning Bowspring can feel hard — you’re learning a whole new language of movement. It’s the opposite of the old “shoulders back, core tight” paradigm we were all taught for the last 100 years.
And without the right support, a lot of people quit before they ever feel the real benefits.

✨ That’s why I’m extending my sale on the Bowspring Beginner Bundle — 50% off, making it under 150 DoIIars !
Or grab my free Bowspring Checklist with definitions + pictures to help you get started.

Comment “checklist” for the free PDF
Comment “bundle” for the coupon code
You can also find it in the link in my bio. 💛

03/12/2025

In this clip, my dear friend Madison — 35 weeks pregnant and a devoted Bowspring student — shares how this practice has supported her courage, confidence, and growth throughout pregnancy.

If you want access to the full interview where we talk about pregnancy, birth prep, pelvic floor function, breastfeeding posture, and using Bowspring as a parent…
👇 Comment “pregnancy” and I’ll send it right to you!

19/11/2025

Postpartum “rib flare” isn’t usually the problem—back-rib restriction is.
When the back ribs stay tight and stuck, the front ribs have no choice but to pop forward. That’s the imbalance you’re seeing.

Your back ribs are meant to expand with every breath.
When they don’t, pressure gets pushed forward and down… which can strain your core and pelvic floor.

So instead of forcing your ribs “down and in,” focus on:
✨ Opening the back body
✨ Creating space between the ribs
✨ Letting breath spread wide behind you

When the back ribs expand, the front ribs naturally fall into balance.

Give your breath room to move, and your body will follow.
You sent
If you want my free “How-To Bowspring Guide” for a new paradigm of radiant posture for core and pelvic floor healing…
Comment “RIBS” or grab it through the link in my bio.

02/09/2025

🌿 I’ve decided to start something new with my teaching — monthly themes! For September, we’re diving into the hips (also known as the Hara energy center).

Some people believe the hips are where we hold the root and sacral chakras, connected to our grounding, feelings of safety, family issues, sexuality, and life force energy. Ever have any issues with those things?

But the hips don’t work alone — they’re deeply connected to the legs and feet. You can’t move one part without affecting the whole system. So we'll get into those details too!

Now, this doesn’t mean every single class or private session will ONLY be about hips. If you’re working with me privately and your biggest issue is in your shoulders or back, we’ll still address that. But even then, we’ll weave in a little hip focus, because in Bowspring we always see the body as a whole system. The hips are just one doorway into that bigger picture.

Tight hips can often show up as pelvic floor problems or low back pain, so this theme is really about exploring how freeing the hips can help everything else feel better too.

So whether you’re in my group classes, private sessions, or virtual classes, September will have a common thread: a deeper look at how the hips support us from the ground up.

Come join me this month if you’ve been feeling tight in your hips or low back! And go ahead and reach out if you've been wanting to start something for a while and don't know how to begin.

25/08/2025

So many women are finding real healing for their pelvic floor with Bowspring… but have you ever wondered why it works so well?

In this chat, pelvic floor PT Laura Grabowski explains the connection between posture, breath, and long-term pelvic floor health. She says it in such a clear way—I think you’ll really love it.

If you’ve ever dealt with leaks, prolapse, or core weakness, you’ll definitely want to hear what she shares.
Check the captions for the link to watch the full 20-min conversation. 🌸

29/07/2025

✨ Now Offering Bowspring Therapeutic Bodywork Sessions ✨

These 60- and 90-minute sessions are designed to go beyond relaxation — they’re transformative.

Using the principles of the Bowspring system, I work directly with your fascia and bone alignment to help shift your body out of old, restrictive patterns and into a more open, supportive, and powerful posture.

This isn’t just massage. During your session, I’ll literally guide your bones into more beneficial positions, while gently releasing stuck fascia that’s been pulling you out of alignment. You’ll also learn posture cues and habits you can use in daily life — so the benefits continue long after your session ends.

💫 If you're already enrolled in private Bowspring coaching with me and you're local, this hands-on bodywork is included in your program.

Not ready for coaching or a Bowspring practice just yet? Bodywork is a perfect place to start. It gives you the experience of what aligned posture feels like in your body, while giving you tools you can immediately begin using.

📍 Sessions are available locally in 60- and 90-minute formats.

📩 If you’re curious or ready to schedule, send me private message on here or email me at info@thesasamson.com. I’d love to support your journey.

Your body will thank you. 🤍

23/07/2025

🌿 Ready to relax, reconnect, and reset before fall kicks into full gear?

Swipe through this gallery for a glimpse of what’s waiting for you at our September retreat in beautiful Waveland, Indiana — basically inside Shades State Park. Think cozy cabins, nourishing meals, private forest trails, and full access to the spa: sauna, cold plunge, hot tubs, massage chairs and more. ✨

It’s all happening September 26–28, and this is the last week to use the discount code.

🛏️ Single beds and camping spots still available
🍽️ All meals included
🧘‍♀️ Optional VIP day with bodywork + extra spa time

➡️ Check the comments for how to register + get your discount code!

19/07/2025

✨ Ever wondered what a pelvic floor physical therapist thinks about Bowspring? I had a great conversation with Dr. Katye Tuyo, PT, DPT — who not only uses Bowspring in her own movement practice but also weaves it into her clinical work with patients.

We talk about how posture, fascia, breath, and strength all play a role in pelvic floor health — from postpartum healing to prolapse to incontinence.

You’ll definitely want to hear her perspective. 🌀

🎥 Let me know if you want the link to watch the full conversation!

10/07/2025

✨ I’ll be teaching at The Goddexx Gathering this weekend at Barren River Magic in Edmonton, KY—and I’m so here for it. ✨

It feels amazing to be immersed in such creative, healing energy again.
This time, I’m offering something more expansive than just Bowspring…

💫 I’ll be leading a conversation around the wombspace and bellyspace—how we carry emotion, intuition, and personal story there.
💫 Then we’ll move through a Bowspring-inspired movement flow to open the pelvic floor and reconnect with our deep, rooted strength.
💫 To close, I’ll guide a shamanic-style meditation with drumming to help you connect with your ancestors and inner knowing.

This festival is going to be full of beautiful energy—creative workshops, community, ceremony, andmeals included (thank you goddess).

🎟️ Use my code DIVINE at checkout for a discount on tickets:
https://www.eventbrite.com/e/the-goddexx-gathering-tickets-1222302061369

📍 Location:
Barren River Magic
1696 Edwin Williams Rd.
Edmonton, KY 42129

🥗 Meals included: 2 dinners, 2 brunches, 1 lunch – gluten-free and mostly paleo.

✨ DRESS-UP VIBES:
• Friday Dinner – Come dressed as your favorite goddess 👑
• Saturday Night – Wear all white for the celestial White Party 🌕

It’s last minute, but if you’re down to clown, you can come with me or meet me there.
Let’s gather, move, and remember our power together. 💕

05/07/2025

Yay, who's excited for our fall retreat? Registration is officially live, and enjoy a 10% discount when you book in July. Reach out if you would like payment arrangements! Also, check out the VIP option to come a day early and get some 1:1 work with me!

🌿 𝐑𝐨𝐨𝐭𝐞𝐝 𝐑𝐞𝐧𝐞𝐰𝐚𝐥: 𝐀 𝐁𝐨𝐰𝐬𝐩𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐒𝐩𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭🌿

Take a deep breath and step into a weekend of restoration, movement, and nature. Join us at the peaceful Sugar Creek Retreat Center, nestled in the woods of Waveland, Indiana. We’ll gather in a beautiful forest pavilion for daily Bowspring movement guided by Samantha Simpson, who will offer creative sequences and hands-on adjustments tailored to the group’s energy and needs.

The retreat includes clean, cozy lodging and full access to a Nordic-style spa: cedar saunas, cold room, cold plunge, hot tubs, float tank, massage chairs, and a swim spa to soothe your body and reset your nervous system. All meals are vegetarian and lovingly prepared with fresh, seasonal ingredients.

Just a short walk away is Shades State Park, with its ancient rock formations, mossy canyons, and old-growth forest—perfect for contemplative walks or invigorating hikes.

We’ll also gather for an enchanting evening sound healing concert featuring crystal singing bowls, Native American flutes, and hand-strummed guitar.
Whether you’re seeking movement, stillness, connection, or quiet, this retreat invites you to root into the earth and rise into your full vitality.

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About

Samantha Simpson, Posture & Body Coach and Public Speaker, is a long-time practitioner and teacher of postural yoga. In 2017, Samantha discovered, learned and now teaches, a revolutionary posture and movement system known as the Bowspring.

Through Bowspring, Samantha teaches you a new posture that promotes physical healing, emotional resilience, confidence in your body, boundless energy, and social brilliance. She combines experience from her extensive training in allopathic medicine and behavior therapy with natural healing, meditation, and breath work modalities to inform her work as a holistic body and mindset coach.

Since experiencing life changing results through her discovery of the Bowspring system, she now devotes her life to sharing this system with others that are seeking a modality that can deliver life changing results. Samantha’s Bowspring journey has brought her healing from chronic depression, chronic anxiety, ADHD, IBS, and pelvic floor dysfunction.