Circle City Alliance Therapy & Consulting

03/14/2026

"Wait… am I allowed to laugh in here?" OF COURSE!!

There’s a common myth that trauma therapy has to be 50 minutes of heavy, grueling silence or like....going over every detail that happened to you (you actually never have to say it if you don't want to!). And while we still absolutely do the deep work, healing also sounds a lot like… this. ⬆️

​When you do "body-first" work like Brainspotting, you aren't just reliving the past. You are releasing it. And often, on the other side of a major breakthrough or a nervous system release, there is:
✨ Pure relief.
✨ A sense of lightness.
✨ Actual, genuine laughter.

​Laughter isn't a distraction from the work; it’s a sign that your body finally feels safe enough to let its guard down. It’s a sign of regulation.
​If you’ve been putting off therapy because you’re afraid of the "heavy," I’m here to tell you that we make room for the light, too. We cry, we process, and we definitely crack up.

​📍 Practice located in Indianapolis, IN | Virtual for all of Indiana, Ohio and Florida!
🐾 (And yes, Kix is usually here for the funny moments, too.)

​🔗 Ready to feel a little lighter? Tap the link in my bio to book your consult.

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03/13/2026

Wait... is this what it’s supposed to feel like?" 🤫✨
​That’s usually the first thing a client says when the constant stream of consciousness finally stops.
​If you live with high-functioning anxiety, , trauma and stress, you’re used to the constant background hum of:
🚫 To-do lists
🚫 "What-ifs"
🚫 Replaying conversations from 2014
🚫 Physical restlessness

​We often think we just need to "think more positively," but you can't talk a loud brain into being quiet. You have to process the noise at the source.
​Brainspotting helps your brain do its "internal filing." It moves the chaos out of the active lane and into the archives. The result? A quiet you didn't think was possible.

​To my fellow Hoosiers currently scrolling because your brain won't turn off: It doesn't have to be this loud forever.
​🧠 I’m a Brainspotting practitioner in Indianapolis, IN. I see clients in person in Indy and virtually throughout Indiana, Ohio and florida.

I help overwhelmed people find their "mute" button.
​🔗 Check the link in my bio to see how we can quiet the noise together.

03/11/2026

Here I am—reminding you to unclench your jaw and take a breath that actually reaches your belly.

When you live in a state of 'high alert,' your body forgets how to let go. Brainspotting and somatic work aren't just about 'talking'; they’re about teaching your nervous system that it’s finally safe to relax.

📍 Practice located in Indianapolis, IN for in-person sessions and virtually throughout Indiana, Ohio and Florida. Link in bio to start your reset!

03/07/2026

Featuring Binks, my sweetest little emotional support cat. If you’ve never heard of Brainspotting, think of it as a shortcut to the parts of the brain where we store trauma and high-alert anxiety. It’s not just talk therapy—it’s 'where you look affects how you feel' therapy. 🥰

​Seeing clients in Indiana go from daily panic to 'I forgot what that felt like' is why I do this. These emails are real life, and they FUEL me. It is such a privilege to see people get better so much faster than just traditional talk therapy alone!

​🧠 Curious about Brainspotting for your anxiety, trauma, depression, etc.?
📍 In-person in Indianapolis & Virtual for all of Indiana, Ohio and Florida
🔗 Link in bio to book a consult.

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03/03/2026

03/02/2026

Not everyone thinks Kix is the cutest coworker in Indiana... but we’re working on their discernment. 😉
​In all seriousness, Kix isn’t just here for the pets (though he’ll take them). In our sessions, he helps with:
​Lowering cortisol during tough conversations.
​Grounding when anxiety feels overwhelming.
​Unconditional presence (the ultimate therapy goal).
​Whether you’re here for the clinical support or just to see Kix’s ears, my door is open.

​📍 Practice located in Indianapolis, IN | Accepting new clients in person in Indy and virtually throughout Indiana, Ohio & Florida. Click the link in my bio to schedule a free 15-minute consultation call to see if we'd be a good fit!

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03/01/2026

If you answered 'No' to a lot of these... you’re in good company. 🙋‍♀️ The Sunday Scaries coupled with burnout and anxiety can absolutely make us shut down and forget to take care of our basic needs.
​Sundays can feel like a race to 'get ready' for Monday, but you can’t pour from an empty Stanley cup.
​Self-care isn't always a spa day. Sometimes, it's just:
💤 Going to bed 30 minutes earlier tonight.
💧 Drinking one glass of water before your next coffee.
🕒 Admitting you need help carrying the heavy stuff.

​I’m currently accepting new clients for in-person in Indianapolis, and virtually throughout Indiana, Ohio and Florida. Let’s make 'Yes' your answer for next week.

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