Flow Space Yoga

02/16/2026

Over the next few weeks we'll build up to this pose Baby Grasshopper / Bala Parsva Bhuja Dandasana

Designed intentionally to foster confidence, focus, balance, and strength... nothing is impossible with the right mindset & foundation ✨️🤙
Mondays 5:45pm

02/05/2026

01/17/2026

Props, props, AND MORE props!! Restorative Sunday is this cozy little flex for the system to find healing & a space to be held. 4 spots remain for tomorrow night... you coming or what?!

01/14/2026

This is your sign.... and also your reminder that active meditation exists. It exists in the small moments, the content moments, and all the little flowy spaces in between what was, and what's becoming. You deserve room to notice, to unrush, to feel. Be the curator, the author, the artist.

01/05/2026

Lots of weekly options to move with me. Mark your calendars! 🤙

12/30/2025

Ease into another year, take a moment to reflect & unwind. Offer space to release, and space to receive. What made you stronger? What exposed your light? Lets move gently through it together... New Year's Day Flow - 8:00am The Haven

12/22/2025

Power Mondays are a sacred place of discovering.. YOU CAN! Join us weekly www.thehavenindianola.com

12/14/2025

A little taste of a cozy and calming Restorative Sunday.. together we heal, we connect, we see.

Register: thehavenindianola.com

12/01/2025

These next few weeks we're diving into Eagle Pose. Won't you fly with us?

11/26/2025

Join me, wont you?
https://momence.com/l/XehGxybJ

11/25/2025

The ✨️ magic ✨️ of practice often begins long before you step onto your mat. Part of the experience is ensuring you have all the cozy little things you need to feel supported, confident, and held. I cherish the quiet space before anyone arrives... this active meditation reminds me to stay intentional and brings me joy knowing I have curated a moment designed specifically for you. 🥹
Join me:
Restorative Sundays 6p
Power Mondays 5:45p
Stretchy Thursdays 8a

11/21/2025

And just like that... we're back to regularly scheduled programming.. 🙌 link in bio to register!