Flow Space Yoga

04/07/2026

Yoga & Plants. Plants & Yoga... what more could a gal want in one spot?

The botanical gardens is the PERFECT place to "disconnect to re-connect".

Disconnect from the heavy, the noise, the pressure.

Reconnect to the earth, the moment, the self.

We are HERE. Bi-weekly Wednesdays at 6pm through June. Join us ✨️

REGISTER:https://dmbotanicalgarden.com/wellness-in-the-garden/

03/02/2026

I am lucky enough to be of witness to my worlds colliding, harmonizing, and prospering in the most beautiful way. So, here is to more play, rest, surrender, acceptance, love, gratitude, light or whatever this is ✨️

02/16/2026

Over the next few weeks we'll build up to this pose Baby Grasshopper / Bala Parsva Bhuja Dandasana

Designed intentionally to foster confidence, focus, balance, and strength... nothing is impossible with the right mindset & foundation ✨️🤙
Mondays 5:45pm

02/05/2026

01/17/2026

Props, props, AND MORE props!! Restorative Sunday is this cozy little flex for the system to find healing & a space to be held. 4 spots remain for tomorrow night... you coming or what?!

01/14/2026

This is your sign.... and also your reminder that active meditation exists. It exists in the small moments, the content moments, and all the little flowy spaces in between what was, and what's becoming. You deserve room to notice, to unrush, to feel. Be the curator, the author, the artist.

01/05/2026

Lots of weekly options to move with me. Mark your calendars! 🤙

12/30/2025

Ease into another year, take a moment to reflect & unwind. Offer space to release, and space to receive. What made you stronger? What exposed your light? Lets move gently through it together... New Year's Day Flow - 8:00am The Haven

12/22/2025

Power Mondays are a sacred place of discovering.. YOU CAN! Join us weekly www.thehavenindianola.com

12/14/2025

A little taste of a cozy and calming Restorative Sunday.. together we heal, we connect, we see.

Register: thehavenindianola.com

12/01/2025

These next few weeks we're diving into Eagle Pose. Won't you fly with us?

11/26/2025

Join me, wont you?
https://momence.com/l/XehGxybJ