Thick Girl Yoga Full Embodied Expression

Thick Girl Yoga Full Embodied Expression TGYLA you'll find a warm and inclusive community waiting to welcome you with open arms.

Thick Girl Yoga LA is a social collective focused on self-healing, life empowerment, and soul care. By way of Yoga, whose original context was as ‘a spiritual development practice to train the body and mind to self-observe to become of their own nature’, TGYLA envisions the creation of a ‘healing network of souls’ – those who are self-healing and assisting in the healing of others.

03/04/2026
If you are feeling everything around you, this flow is for you. We are using our bodies to hold space and heal. Supporte...
03/04/2026

If you are feeling everything around you, this flow is for you.

We are using our bodies to hold space and heal.

Supported Child’s Pose is a major vibe for grounding, and deep Savasana is essential for releasing all that extra noise.

It is safe to rest, beautiful.

Let’s nurture that heart space.

March is all about movement, community, and maternal wellness! 🌷 Mark your calendars for this month’s Thick Girl Yoga LA...
03/04/2026

March is all about movement, community, and maternal wellness!

🌷 Mark your calendars for this month’s Thick Girl Yoga LA lineup:

✨ Sun, Mar 8th @ 12:30 PM: Mommy & Me Yoga (Yoga Bliss, Westchester) - Includes a Sound Bath & Clothes Swap!
✨ Tues, Mar 10th & 24th @ 10:00 AM: The Mat & Motion Perinatal Walking Group (Alondra Park)
✨ Every Sat, Mar @ 10:30 AM: Prenatal Yoga (Yoga Bliss, Westchester)

Head to the link in my bio to check out the classes, retreats, and more.

Let’s move together this month! 👇🏾


You don’t have to do a whole hour-long flow. Even just 5-10 minutes with a few of these shapes can make a massive differ...
02/27/2026

You don’t have to do a whole hour-long flow. Even just 5-10 minutes with a few of these shapes can make a massive difference.

Quick Tips for Relief:
✨ Legs Up the Wall is magic for calming a racing heart. Try it for 5 minutes before bed.
✨ In Forward Folds, bend your knees deeply to release tension in the back.
✨ Focus on making your exhales longer than your inhales to trigger relaxation.
✨ Remember: It’s not about flexibility; it’s about release.

Save this for when you need a gentle reminder to slow down. 🧘🏾‍♀️

Illustration by:

02/26/2026

Keep choosing YOU 💫

✨ Doing Reiki for the community while growing a whole human was such a flex of the spirit.Last day on the job in August ...
02/26/2026

✨ Doing Reiki for the community while growing a whole human was such a flex of the spirit.

Last day on the job in August 2025! 🕊️ Giving back to through energy healing before I officially started my maternity leave.

Reiki is really that girl when it comes to staying grounded, and I’m so grateful I got to share it one last time before baby arrived.



📸

Did you know we store a lot of our physical and emotional stress in our hips? I’m incorporating these 7 stretches into m...
02/25/2026

Did you know we store a lot of our physical and emotional stress in our hips? I’m incorporating these 7 stretches into my routine this week to loosen up and let go.

Has anyone else tried these? 🧡

Give your lower back some love today! 🧡 This Lower Back & Core Flow is exactly what you need to strengthen your center w...
02/24/2026

Give your lower back some love today!

🧡 This Lower Back & Core Flow is exactly what you need to strengthen your center while melting away built-up tension.

Whether you’ve been sitting at a desk all day or just need to intentionally move your body, save this sequence to your phone and try it out tonight.

A strong core = a happy spine! 🤌🏾✨

Which pose is your body craving the most right now? Let me know below! 👇🏾

Who else deals with lower back tightness after a long day? 🙋🏾‍♀️Taking just 10-15 minutes to move your body makes the bi...
02/24/2026

Who else deals with lower back tightness after a long day? 🙋🏾‍♀️

Taking just 10-15 minutes to move your body makes the biggest difference.

This Lower Back & Core Flow is perfectly balanced to help you build strength while finding deep relief. Poses like the Supine Twist and Happy Baby are absolute lifesavers for lower back stiffness!

Drop a 🧘🏾‍♀️ in the comments if you’re going to try this flow today, or tell me—what is your absolute favorite stretch when your back is bothering you?

💜✨If you’ve been feeling confused or disconnected from your intuition, try adding these poses to your routine! Eagle pos...
02/21/2026

💜✨If you’ve been feeling confused or disconnected from your intuition, try adding these poses to your routine! Eagle pose is amazing for improving focus, but Seated Meditation will always be my go-to for connecting inward.

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Inglewood, CA

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