Thick Girl Yoga Full Embodied Expression

03/04/2026

03/04/2026

If you are feeling everything around you, this flow is for you.

We are using our bodies to hold space and heal.

Supported Child’s Pose is a major vibe for grounding, and deep Savasana is essential for releasing all that extra noise.

It is safe to rest, beautiful.

Let’s nurture that heart space.

03/04/2026

March is all about movement, community, and maternal wellness!

🌷 Mark your calendars for this month’s Thick Girl Yoga LA lineup:

✨ Sun, Mar 8th @ 12:30 PM: Mommy & Me Yoga (Yoga Bliss, Westchester) - Includes a Sound Bath & Clothes Swap!
✨ Tues, Mar 10th & 24th @ 10:00 AM: The Mat & Motion Perinatal Walking Group (Alondra Park)
✨ Every Sat, Mar @ 10:30 AM: Prenatal Yoga (Yoga Bliss, Westchester)

Head to the link in my bio to check out the classes, retreats, and more.

Let’s move together this month! 👇🏾

02/27/2026

You don’t have to do a whole hour-long flow. Even just 5-10 minutes with a few of these shapes can make a massive difference.

Quick Tips for Relief:
✨ Legs Up the Wall is magic for calming a racing heart. Try it for 5 minutes before bed.
✨ In Forward Folds, bend your knees deeply to release tension in the back.
✨ Focus on making your exhales longer than your inhales to trigger relaxation.
✨ Remember: It’s not about flexibility; it’s about release.

Save this for when you need a gentle reminder to slow down. 🧘🏾‍♀️

Illustration by:

02/26/2026

Keep choosing YOU 💫

02/26/2026

✨ Doing Reiki for the community while growing a whole human was such a flex of the spirit.

Last day on the job in August 2025! 🕊️ Giving back to through energy healing before I officially started my maternity leave.

Reiki is really that girl when it comes to staying grounded, and I’m so grateful I got to share it one last time before baby arrived.



📸

02/25/2026

Did you know we store a lot of our physical and emotional stress in our hips? I’m incorporating these 7 stretches into my routine this week to loosen up and let go.

Has anyone else tried these? 🧡

02/24/2026

Give your lower back some love today!

🧡 This Lower Back & Core Flow is exactly what you need to strengthen your center while melting away built-up tension.

Whether you’ve been sitting at a desk all day or just need to intentionally move your body, save this sequence to your phone and try it out tonight.

A strong core = a happy spine! 🤌🏾✨

Which pose is your body craving the most right now? Let me know below! 👇🏾

02/24/2026

Who else deals with lower back tightness after a long day? 🙋🏾‍♀️

Taking just 10-15 minutes to move your body makes the biggest difference.

This Lower Back & Core Flow is perfectly balanced to help you build strength while finding deep relief. Poses like the Supine Twist and Happy Baby are absolute lifesavers for lower back stiffness!

Drop a 🧘🏾‍♀️ in the comments if you’re going to try this flow today, or tell me—what is your absolute favorite stretch when your back is bothering you?

02/21/2026

💜✨If you’ve been feeling confused or disconnected from your intuition, try adding these poses to your routine! Eagle pose is amazing for improving focus, but Seated Meditation will always be my go-to for connecting inward.