Habit 4 Health

Habit 4 Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Habit 4 Health, Iowa City, IA.

The object of health education is to change the conduct of individual men, women, and children by teaching them to care for their bodies well, and this instruction should be given throughout the entire period of their educational life.' Charlie Mayo

11/17/2011

Christmas shopping yet? Give the gift that keeps on giving...teach them how to do burpees.

11/16/2011

Assignment today: Do your Burpees in slow motion.

11/09/2011

The nice thing about Burpees? They are easy to do ANYWHERE...at home, at work, outside, at the mall, in your office, at school, at the park, in the bathroom, in the parking lot, in the kitchen, at the in-laws, on the beach, in the snow, on the deck, in your boss's office, at the gym, on the moon, in the shower, tailgating.....

11/07/2011

49 Days until Christmas! Here's your challenge: 50 Burpees per day in addition to your regularly enjoyed workout. For each day you complete the challenge, put $1 in a jar. Bonus for you the day after Christmas!!! Who is in?????? Enter here!

10/31/2011

Happy Halloween!!! Enjoy, but don't over-do!

10/30/2011

New Boot Camp starts tomorrow morning at 5:45 am at the Iowa City Rec Center downtown. Be there or be round.

10/25/2011

Favorite Health and/or Fitness magazine? Real ones that target GOOD health or fitness?

10/24/2011

How often do you read a nutrition label? What do you look for?

10/19/2011

Very excited to be attending the Wellness Council of Iowa 2011 Healthy Iowa Conference tomorrow in Des Moines!

10/07/2011

The counts are in - more than 291,000 Iowans walked 1k today! More than 2,300 group walks were counted, plus thousands of individual walks. Walks were held in all 99 counties. Be proud of yourselves, Iowans!!

10/06/2011

"Motivation is what gets you started. Habit is what keeps you going." -Jim Ryan

10/05/2011

Happy World Teachers Day! Thank an educator today.

Address

Iowa City, IA

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 6am - 11am

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