Kontrology Pilates and Yoga

07/24/2024

we love Citadel BJJ Iowa City

03/24/2023

Taking a course with the great Edwin Bryant: https://school.embodiedphilosophy.com/programs/collection-nqm-ut5hsmo?cid=2747585&permalink=module-3-lakshmi-goddess-of-love-and-abundance-b5f887. If you don't have his copy of the yoga sutras - you're wrong?

Yoga Sūtras of Patañjali: The Seminal Text of the Yoga Tradition

06/03/2022

“We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100.”

— JOSEPH PILATES

04/19/2021

12/11/2020

You might not know SadhGuru. He is a yogi, born in Mysore! That's going to definitely impact your career choices. However, he actually got his BA in English. More below on what happens to English majors, even those who get their English degrees in India. He's no spring chicken - he's 62 now. This also has implications for his world view. ...

You might not know SadhGuru. He is a yogi, born in Mysore! That’s going to definitely impact your career choices. However, he actually got his BA in English. More below on what happens to …

11/16/2020

I want to explain how much I love breath and water to you. But I know this is impossible. I learned long ago that when you tell someone about a miraculous journey you had in the Painted Pots of South Dakota, they will be bored to death. It seems incredible, if you have ever been to the Painted Pots, that it could be considered boring....

I want to explain how much I love breath and water to you. But I know this is impossible. I learned long ago that when you tell someone about a miraculous journey you had in the Painted Pots of Sou…

10/06/2020

Indeed, there are many so-called Buddhists who would try to kill me for saying such a thing. They are simply ignorant. And they are missing the key to Buddhism. But let's forget about them. If you ask this question of an educated Buddha follower, they might respond like this: Safwan Zabalawi Why would you ask a question that you knew the answer? [ 850 more words ]

Indeed, there are many so-called Buddhists who would try to kill me for saying such a thing. They are simply ignorant. And they are missing the key to Buddhism. But let’s forget about them…

07/23/2020

I take the doTerra LLV supplements. I'm not endorsing them per se. But I have found some research that supports them:

(2018). Evaluation of the Health Benefits of a Multivitamin, Multimineral, Herbal, Essential Oil–Infused Supplement: A Pilot Trial. Journal of Dietary Supplements: Vol. 15, No. 2, pp. 153-160.