11/07/2025
What if the best stress-relief tool isn’t a pill — but a laugh? 😄
🧠 Loma Linda University found that even anticipating laughter drops cortisol ≈ 40%.
💓 Holistic Nursing Practice showed laughter boosts serotonin, endorphins & immunity.
Maybe this will make you chuckle — one of my dear patients and life mentors, Rick Murphy, once told me he suffered from reverse paranoia.
He said, “Doc, I’m afraid people are out to help me.” 😄
Because real healing happens when we move between stress and restoration —
between the seriousness of life and the sacredness of laughter. 🌱
👉 Follow the link in the captions below to get your FREE Functional Medicine Roadmap and discover how mind, body, and spirit heal together.
https://go.mdpersonal.com/guide