Alexander Method of SMR

10/28/2025

Locals in the Orange County area .... contact Jeff

08/07/2025

08/29/2024

https://www.instagram.com/reel/C_RJlMfSgyg/?igsh=MzRlODBiNWFlZA==

05/17/2024

Just a thought….
Excellence can be attained if you...
· Care more than others think is wise.
· Risk more than others think is safe.
· Dream more than others think is practical.
· Expect more than others think is possible.
- Claude Bissell (Canadian author and educator)

02/10/2024

The Alexander Method of SMR education continues . This certification was conducted by and his team from the . Thank you to all who were involved in making this happen. Congratulations to all who completed their Level 1 and Level 2 AMSMR Certification last weekend . Well done everyone and keep spreading the

12/07/2023

Game. CHANGER!

This device provides real-time analysis of whether you are processing fat or carbs as your dominant source of metabolic fuel.

Meaning?

If you are attempting to lose or gain weight and you are eating foods that shift you into too heavy of a carb-fuel statis, or if you are exercising at a level that does the same, or if you are not reaching fat burning levels when you rest, then YOU ARE MAKING YOUR PATH TO YOUR GOALS LONGER AND HARDER.

Apologies for the keyboard shouting, but too many of my clients over the past 25 years have practiced the wrong diet or exercise plan because they believed it to be right for them, even when I pointed out their lack of progress towards their goals. This little device from Lumen helps to prove or disprove the effectiveness of a program.

Once again, this is a game changer!

The world’s first portable device to measure track and analyze your metabolism. See if your body is using fats or carbs for fuel in a single breath.

07/18/2023

The Alexander Method of SMR education continued This certification was conducted by and his team from the . Thank you to all who were involved in making this happen. Congratulations to all who completed their Level 1 and Level 2 AMSMR Certification this past weekend. Well done everyone and keep spreading the

07/06/2023

04/20/2023

How do you define THRIVING?

Abstract. Human beings have an inherent drive for self-improvement and growth (Maslow, 1965; Ryan & Deci, 2002). In a quest to understand how human beings achieve fulfillment, researchers have soug...

12/14/2022

Many of us live with hypocapnia and have absolutely ZERO idea what it is, why we should care, and most importantly how we assess & correct it.

MUCH more to come on the most unfortunately overlooked component of health & wellness.

Stay tuned!!