The SoulPhysio Foundation

10/05/2021

It's in most areas of the . And although are in season, can be found year round in your supermarket. They are rich in antioxidants, iron, zinc, magnesium and many other nutrients, with many health benefits. They are also delicious!
Learn more about the benefits of pumpkin seeds (aka ) and grab a handful daily!

Pumpkin seeds are loaded with nutrients that can improve health and fight disease. Here are 11 health benefits of pumpkin seeds, backed by science.

09/16/2021

Great tips on how to make a wonderful oatmeal meal and what to avoid when you have !

Oatmeal is a breakfast favorite for a reason: It’s quick and easy to make, and it’s full of healthy fiber. But there are ways to eat oats wrong. Don’t make these mistakes when preparing your oatmeal to ensure you have the healthiest, most convenient bowl possible.

09/15/2021

Join us in our mission. Please learn more about us by clicking below:
https://soulphysiofoundation.com/

09/13/2021

Embrace change.

09/11/2021

Eyewitness News is providing live continuous coverage as New York City and the nation mark 20 years since the 9/11 terror attacks with solemn remembrances and vows to "never forget."

09/09/2021

Who can resist a good swing!

09/09/2021

This soothing is not only calming but provides sensory for those with . It can be played anytime for Autism meltdowns, or at special times during the day so your child knows it's time to relax and the music is wonderful for bedtime.
We feel it's superb for other conditions as well like anxiety, depression and daily stresses. Great tool for insomnia as well!

Relaxing Music for Autism.To help in case of Autism Meltdown or simply to help Calm and Relax.BRAND NEW: A Guide to Calming Meltdowns ebook (Amazon) - https:...

09/07/2021

Apple Picking season has begun! A great family event, a super healthy activity to enjoy and a wonderful way to commune with nature. Check out the best farms and orchards for in the . Even if you are not near any of these places, there are plenty of places to find to take part in the fun!

Hand-pick your favorite varieties at these charming spots across the country. 🍎

09/05/2021

Walnuts are not only delicious, they lower bad cholesterol!
"In a research study, 636 participants aged 63–79 years completed the study.
Of the participants, 67% were female. The participants were cognitively healthy and had no significant health conditions.
About half of the participants were taking drugs for or , which, according to Dr. Ros, is typical for this older adult population. Of the participants, 32% were taking ."participants aged 63–79 years completed the study. They all resided in either Barcelona, Spain, or Loma Linda, CA.
About half of the participants were taking drugs for high blood pressure or hypercholesterolemia, which, according to Dr. Ros, is typical for this older adult population. Of the participants, 32% were taking statins."

After consuming around half a cup of walnuts each day for 2 years, participants had lower levels of "bad" cholesterol compared with at the start of the study.

09/03/2021

Ok it may be weekend, but weather and food is still here! Check out these AWESOME summer salads you can make very quickly. yum!
Have a super , and try out these dishes! :)

You know leafy greens are super healthy for you, so don’t let prep work get in the way of a satisfying meal in a bowl. These seven salad recipes can help you toss together lunch or dinner fast.

09/02/2021

Keep your brain in peak working condition.
As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think.One way is to eat these listed 11 foods:

You can improve your brain health with the right diet. Eat these 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.

09/01/2021

Diagnosing is challenging. One reason for this is that the condition presents differently in all individuals.
Babies can reach developmental milestones at slightly different ages, even when they do not have any health conditions. However, some developmental differences indicate that a baby may be autistic. Read on below to learn more about indicative signs, ways to diagnose, and next steps that you can take.

Here at , we are focused on a movement we call, . We are dedicated to gaining a deeper understanding of how wellness plays a role in the quality of life for children living with ASD (Autistic Spectrum Disorder), between the ages of 7-14. You can learn more about what we do concerning it by clicking here: https://soulphysiofoundation.com/uncovering-autism/

A baby can begin to display signs of autism spectrum disorder (ASD) as early as 2 months old. Learn more about the signs of autism in babies here.