BeliteWeight - America's Premier Choice for Weight Loss Surgery

11/28/2025

🍂✨ Ready to feast without the guilt this Thanksgiving? Check out our latest blog for delicious low-carb swaps that keep your holiday favorites—like stuffing and pumpkin pie—full of flavor! 🍽️💖 Let’s celebrate gratitude and health together!

11/28/2025

🍂✨ Ready to feast without the guilt this Thanksgiving? Check out our latest blog for delicious low-carb swaps that keep your holiday favorites—like stuffing and pumpkin pie—full of flavor! 🍽️💖 Let’s celebrate gratitude and health together!

11/28/2025

𝐆𝐫𝐞𝐞𝐧 𝐁𝐞𝐚𝐧 𝐂𝐚𝐬𝐬𝐞𝐫𝐨𝐥𝐞 𝐰𝐢𝐭𝐡 𝐒𝐡𝐚𝐥𝐥𝐨𝐭𝐬

To start, we’ll need:

1/4 cup olive oil

6 medium shallots cut up into rings. About 1 cup full

1 1/2 pounds of thin fresh string beans, preferably trimmed

1 pound of sliced button mushrooms

6 large and minced garlic cloves

1 tablespoon of freshly chopped thyme

3 cups of low-fat milk, either 1 or 2%.

3 tablespoons of all-purpose flour

1/3 cup, plus 2 tablespoons, of freshly grated parmesan cheese

1/2 cup of finely chopped parsley

1/4 teaspoon of grounded nutmeg

Salted and freshly ground peppers, as much as you like, personal preference.

Olive oil cooking spray

11/26/2025

𝗣𝗮𝗿𝗺𝗲𝘀𝗮𝗻-𝗔𝘃𝗼𝗰𝗮𝗱𝗼 𝗖𝗵𝗶𝗽𝘀 𝗥𝗲𝗰𝗶𝗽𝗲
& 𝗟𝗲𝘁’𝘀 𝘀𝘁𝗮𝗿𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗳𝗶𝗻𝗮𝗹 𝘀𝘁𝗿𝗼𝗸𝗲 𝗼𝗳 𝗺𝗶𝗱𝗻𝗶𝗴𝗵𝘁 😉

1 large avocado

1 teaspoon lemon juice

Half cup Parmesan cheese

Half teaspoon garlic powder

Half teaspoon onion powder

Half teaspoon Italian herb

Salt, pepper

You can also try adding oregano or your other favorite spices

Preparation :

Preheat oven to 360 degrees

Blend all ingredients in a blender

Use a silicone baking mat (you can use baking paper)

Apply a tablespoon of mix and spread it lightly and use your hand to shape the chips

Bake all for about 20 minutes until crispy (Check every few minutes to see if your crisps are thin. It may take shorter or longer depending on how thick).

After baking let them cool down for at least 5 to 10 minutes.

Now that these are healthy and delicious chips. The Parmesan-Avocado Chips Recipe ready for consumption we hope they will be a pleasant addition to the end of 2025.

Happy and healthy New Year 😊

11/26/2025

🌟 This Thanksgiving, let’s turn gratitude into new beginnings! 🌟 Join Misty C. as she shares her inspiring journey from struggle to triumph, proving that a healthy lifestyle can be a joyful celebration. Embrace change and find practical tips for a healthier holiday season! 🍂🦃💚

👉 Read more: https://www.beliteweight.com/blog/thanksgiving-gratitude-a-new-beginning/

Thanksgiving Gratitude: A New Beginning As Thanksgiving approaches, we often reflect on what we are grateful for, and many of us consider the new beginnings tha

11/25/2025

𝐒𝐮𝐬𝐚𝐧 𝐖 - 𝟔 𝐌𝐨𝐧𝐭𝐡 𝐔𝐩𝐝𝐚𝐭𝐞*
I am WONDERFUL!!!!!!! I'm down to 231lbs (about 87 lbs lost) and I'm in an 18/20.

The only problem I have is that I'm still burping when I eat. I know it's because of the displacement of the air in my stomach. I'll live with it happily. My incisions are healed and they look good.

My neighbor took a photo the other day and she said that I look better in jeans that fit me and not the baggy ones I've been hiding behind. I know it's a psychological thing that I have to see myself as I really am and not the fat me. I'll send you a before and a now picture.

I'm so happy that my husband and I agreed that it was the best thing for me!

Surgery Type: 𝐆𝐚𝐬𝐭𝐫𝐢𝐜 𝐒𝐥𝐞𝐞𝐯𝐞

Surgeons: The surgical team of Dr. Jose Rodriguez-Villarreal, MD, FACS

11/25/2025

🌟 Thinking about GLP-1 medications like Ozempic or Mounjaro for weight loss? 💉 Before you start, check out our latest blog for the full scoop on benefits, risks, and long-term considerations! Let’s find the best path for you together! 🌈✨

For full information: https://www.beliteweight.com/blog/glp-1-medications-what-you-need-to-know/

11/24/2025

🌟 Ready to kickstart your fitness journey after weight loss surgery? Discover when and how to safely incorporate exercise into your recovery with our comprehensive guide! 💪✨ Your path to a healthier, more active lifestyle starts here!

👉 Read more: https://www.beliteweight.com/blog/exercise-after-weight-loss-surgery/

🏃‍♀️🥗

Wondering when to exercise after weight loss surgery? Discover a safe, step-by-step 12-week recovery timeline and workout guide. Read the full plan here.

11/23/2025

Ingredients:

1 tsp olive oil

1 cup onion, chopped

2 tbsp flour

1 garlic clove, minced

1 ½ cups low-fat milk (1%)

1 bay leaf

2 oz Gorgonzola, crumbled

3 oz Parmigiano-Reggiano, grated

¼ tbsp salt

2 cups elbow macaroni (uncooked volume)

⅔ cup Mozzarella, shredded

⅔ cup panko/breading

⅛ tsp black pepper

11/22/2025

✨ Unlock your style potential! Discover how to dress for your unique body shape with our latest blog post featuring 7 essential fashion tips. 💃 Embrace your curves and strut your stuff with confidence!

Check it out now! 👉 [How to Dress for Your Body Shape](https://www.beliteweight.com/blog/how-to-dress-for-your-body-shape-7-tips/)

11/22/2025

🌟 Ready to take charge of your health? Our latest blog post breaks down everything you need to know about using a BMI calculator! 📏📊 Discover how to interpret your numbers and make empowered choices for a healthier you! 💪✨

👉 Check it out here: [Understanding Your BMI](https://www.beliteweight.com/blog/understanding-and-using-a-bmi-calculator/)

Use our BMI calculator to check your body mass index, then get a tailored answer to 'How many calories should I eat a day?'