11/03/2025
Fiber First: Keep It Moving 🌾🚽
Why did fiber get promoted in digestion? It’s great at getting things done!
Soluble and insoluble fiber add bulk to stool and help promote regular bowel movements—one of the best natural ways to prevent and relieve constipation.
Source Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/