LifeUpright

LifeUpright LifeUpright is about strategically living a healthy, balanced lifestyle through nutrition, fitness,

Here’s the latest Susan T feature at , Shrimp & Chicken Curry w bell pepper, onion and green beans served w zesty lime r...
19/06/2025

Here’s the latest Susan T feature at , Shrimp & Chicken Curry w bell pepper, onion and green beans served w zesty lime rice. It’s been a hit this week so be sure and order it when you visit the club. It’s been a treat to work with - his presentations are always amazing! &chickencurry ❤️

The latest Susan T lunch/dinner feature at The Nelson Golf & Sports Club. Grilled Chili Spiced Jumbo Shrimp w Charred Ja...
21/05/2025

The latest Susan T lunch/dinner feature at The Nelson Golf & Sports Club. Grilled Chili Spiced Jumbo Shrimp w Charred Jalapeño Lime Vinaigrette,
Baby Arugula, Cherry Tomato, Avocado, Radish, Basil, Charred Diced Pineapple and Garnished with Toasted Coconut. Shrimp is one of the richest sources of complete protein among seafood. This high quality protein is excellent for building lean muscle, weight management, heart health and healthy aging. Shrimp also provides important vitamins & minerals crucial to wellness: vitamins A, B, C, D & E as well as minerals selenium, choline & beta carotene. Then, you add the arugula, tomato, avocado and pineapple and more and you’ve got yourself a ‘loaded with goodness’ meal! Only served this week. Presented by #30/40/30

Our newest grand baby, Charlotte Anne Thomas, born December 3rd 2024 to Jared and Kate in Auckland, New Zealand. We are ...
11/01/2025

Our newest grand baby, Charlotte Anne Thomas, born December 3rd 2024 to Jared and Kate in Auckland, New Zealand. We are elated to get updates, photos & videos of her and what she’s up to. What a blessing she is! Our flights are booked and we are counting down the days to get to visit them (16 to go now). We can’t wait!

It’s been a busy fall y’all! We’ve experienced lots of time with family and friends. Not all has been enjoyable, unfortu...
13/12/2024

It’s been a busy fall y’all! We’ve experienced lots of time with family and friends. Not all has been enjoyable, unfortunately. Our hearts were broken with the passing of a dear neighbor and friend and Mike’s sister-in-law. Both very hard to believe. I am grateful for God’s peace and guidance to weather the hard times. Jared arrived on our doorstep from NZ to cheer us all. 🥰🙏🏻Throughout the season, we had exciting times to look forward to. Jared and Kate’s baby girl arrived December 2nd (US time) which has us counting our blessings. Life sure takes you on journeys - the last few months have been truly Amazing Grace. ❤️

On August 14th, 2024, The Nelson Golf & Sports Club will be rolling out their new lunch menu for members and their guest...
07/08/2024

On August 14th, 2024, The Nelson Golf & Sports Club will be rolling out their new lunch menu for members and their guests, with 3 of LifeUpright Wellness meal options we’ve been featuring this summer. These pictures are several of ones we’ve offered. The feedback has been very good and many have commented they look forward to trying them all. Which will choose? Stay tuned…I can’t wait! 💃🏻💃🏻💃🏻💃🏻💃🏻🥰🎉👏👏👏

My birthday plans for hanging at the pool with my mama and going to the spa, turned into dinner with friends that last m...
22/06/2024

My birthday plans for hanging at the pool with my mama and going to the spa, turned into dinner with friends that last minute made it out or joined our table. Started with a song and a dance from my grandsons on FaceTime and ended with a lovely dessert to share from . Happy and grateful to share the day with friends and family, especially the one who brought me into this world, my sweet mama! Thanks for all the birthday wishes y’all! 🙏

LifeUpright’s collaboration with from offers a Butternut Squash w Italian Turkey Sausage, Spinach, Apple & Cranberry S...
20/06/2024

LifeUpright’s collaboration with from offers a Butternut Squash w Italian Turkey Sausage, Spinach, Apple & Cranberry Stuffing. Chef created a baked Parmesan ‘tortilla’ on the side this week. His presentation of my recipes often have a surprise for me but always delights the eyes and tastebuds! The seasonings go so well together with this nutrient packed dish. High in Vit A, C and many other vitamins and minerals, this meal will surely satisfy.

Chef Jimmy and I showcased LifeUpright 30/40/30 Healthy Lunch/Dinner Features Wednesday evening at The Nelson Golf and S...
14/06/2024

Chef Jimmy and I showcased LifeUpright 30/40/30 Healthy Lunch/Dinner Features Wednesday evening at The Nelson Golf and Sports Club. We had over 60 people in attendance that enjoyed individual samples of 3 of the features prepared and beautifully presented by Chef and his staff. What champions! I presented nutrition information and explained the benefits of the 30/40/30 dietary plan. Many thanks to Steve Trinh and Chef for taking pictures of the delicious food and the crowd at the event and for all the awesome members and guests who attended.

Chef Jimmy and I were excited to showcase our collaboration of bringing LifeUpright 30/40/30 Healthy Lunch/Dinner option...
14/06/2024

Chef Jimmy and I were excited to showcase our collaboration of bringing LifeUpright 30/40/30 Healthy Lunch/Dinner options to the members and guests at The Nelson’s Cocktails & Connections event Wednesday evening. I was this month’s speaker to share nutrition and wellness information and the health benefits of following a 30/40/30 balanced nutrition plan. We had an enthusiastic audience who enjoyed the samples Chef and the crew prepared and presented so beautifully. Many thanks to Steve Trinh and Chef Jimmy for taking the photos and to all who attended.

Celebrating family beach time, sisterhood girl’s trip and Mother’s Day all in a 2 week period. Grateful for those presen...
12/05/2024

Celebrating family beach time, sisterhood girl’s trip and Mother’s Day all in a 2 week period. Grateful for those present and others far away. It’s been a time of reflection of God’s presence and seeing His mercy and grace for answered prayer. All glory to Him.

Chef Jimmy Santiago De La Cruz at The Nelson Golf and Sports Club is featuring the Satay Chicken Buddha plate all this w...
07/03/2024

Chef Jimmy Santiago De La Cruz at The Nelson Golf and Sports Club is featuring the Satay Chicken Buddha plate all this week for lunch from my LifeUpright Wellness recipe collection. He presents it so well, with lots of beautiful veggies, tender chicken and brown rice with a delicious satay sauce - you’ll want to snap a picture before eating it! 😜 It follows the 30/40/30 macro breakdown of protein, carbs and healthy fats producing an anti-inflammatory satisfying lunch. Great for post workout to replenish amino acids, (protein) and carbs for brain function, digestion and energy needs. It’ll do your body good! Only available for lunch for members and their guests this week. #30/40/30

Happy 2nd anniversary to these two lovebirds, Jared and Kate! We are all so grateful you have each other and are buildin...
04/03/2024

Happy 2nd anniversary to these two lovebirds, Jared and Kate! We are all so grateful you have each other and are building a beautiful life together. May God continue to bless your marriage and bring you closer together in faith and love. We miss you both, but look forward to what this year will bring. Cheers to the start of year 3! Lots of love from us to you. 🥰

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