Cherished Vitality - Essential Oils, Tips & Tricks

Cherished Vitality - Essential Oils, Tips & Tricks Our health and wellness is a cherished commodity that needs to be supported and nourished throughout our whole life.

We are dedicated to showing you Tips & Tricks get the most out of your essential oils to support and protect your health and wellness.

09/03/2025
08/24/2025

A clinical study consisting of women aged 41 to 69 evaluated the effects of continuous rose essential oil inhalation on the brain. Participants wore a patch containing one to three drops of a 0.5% dilution of rose essential oil or water daily on their clothes for one month. Brain effects were measured using magnetic resonance imaging. Remarkably, continuous inhalation of rose essential oil increased gray matter volume in the whole brain and posterior cingulate cortex, which suggests inhaling rose oil could shield against brain atrophy and cognitive decline.
https://www.sciencedirect.com/science/article/pii/S0361923024000297

08/22/2025

Quality sleep is a factor in an infant’s growth and brain development. A controlled clinical study found that when parents massaged their infants—aged 3 to 12 months—with diluted lavender essential oil for 10 minutes before bedtime it significantly improved infant sleep duration, reduced nighttime awakenings, and improved overall sleep quality when compared to the control group (massage with carrier oil only).
https://international.arikesi.or.id/index.php/IJHSB/article/view/53

08/05/2025

Pulmonary tuberculosis is a serious lung infection caused by bacteria characterized by a bad cough, chest pain, coughing up blood or mucus, and systemic symptoms (weight loss, fever, chills, night sweats, fatigue, or weakness). A clinical case report showed that inhalation of peppermint essential oil three times daily for three consecutive days helped people overcome inefficient airway clearance and improved respiratory function. This, along with previous research, suggests that inhaling peppermint supports efficient mucus clearance from the lungs during respiratory infections.
https://injoser.joln.org/index.php/123/article/view/187

08/03/2025

Approximately 95% of women enter menopause and then spend about one-third of their lives in the post-menopausal stage. Menopause causes symptoms like hot flashes, vaginal dryness, sleep issues, reduced sexual desire, depression, anxiety, and cognitive decline. A triple-blind clinical trial tested the effects of 80 mg of oral lavender essential oil (about two drops) daily for 60 days. Both the lavender and placebo groups saw significant relief in psychological, physical, vasomotor, anxiety, and depression symptoms, but only the lavender group experienced improved sexual function. This suggests that ingesting lavender oil may enhance sexual health in menopausal women.
https://pubmed.ncbi.nlm.nih.gov/38754638/

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Helping You get the Most out of Your Essential Oils

I have grown up and lived in the Midwest all of my life. I dream of some day living within view of the mountains. While raising my own family our favorite vacations were when we were in Colorado, Utah, Montana, and Oregon. We homeschooled our two boys through junior and senior high and are now enjoying watching them start their own families and careers. We currently have two grandsons and are waiting for the arrival of our first granddaughter.

Because of my own health and wellness journey, I am passionate about helping others learn how to use essential oils to help protect and support their own health and wellness. I also like to share money saving tips and tricks to help others get the most out of their essential oil purchases.

I first learned about and started using essential oils around 2009. At that time, I used peppermint oil to support my digestive system and my muscle system; and oregano oil to support my immune system. When my first bottle of peppermint oil ran out I could not find the brand that I had been using, so I bought a different brand. I noticed the peppermint oil just did not seem to have the same effect on me as before. I wondered, “Is it the peppermint oil, or is it the brand?”