Get Fit with Jen

05/02/2016

Life gets crazy sometimes causing us to get out of our routine of working out, here is a great article with some way to stay on track.

You exercise regularly for months then get completely derailed by a vacation, business trip, or just the general insanity of life. Sound familiar? Here’s how to stay in shape when you’re busy — it’s faster and easier than you think.

03/28/2016

Thought for your week:
When you lose excuses you will find results!

03/21/2016

Have you scheduled time for exercise this this week? It is so important to schedule exercise just like you do appointments. Happy exercising 😃

03/13/2016

I am inviting all of you to join me for a stair workout tomorrow morning 8:30-9:15, in Issaquah. Let me know if you want to join me and I'll tell you where we will meet up. Rain or shine, hope to see you in the am!!

03/12/2016

I had a friend share this with me the other day and I wanted to share it with you;
Yesterday is history
Tomorrow is the future
Today is a gift, that's why we call it the present

You have been given the gift of today, what are you going to do with it?

03/12/2016

Proud to be a Thumbtack Best of 2016 pro! Thanks to my loyal customers for your continued support.

03/08/2016

Here a great article, I especially like #4!!

https://www.facebook.com/myfitnesspal/posts/10153960051533497

03/07/2016

Do you have a plan for eating healthy and exercising this week? If so, what are your plans? We would all love to hear how you stay on track.

02/26/2016

Well, here we are at the end of February, where have the last two months gone?
Today, the weather was very spring like where I live, which turned my thoughts towards getting out of my winter clothes and into spring/summer attire. Time to get serious with my workouts!

02/18/2016

Thought for the day:
If you persist you will reach your goal...
If you are consistent you will keep it...
Consistently is the key!

02/11/2016

Hi all,
I want to let you know about my new option for online nutrition and exercise coaching. It's all about accountability and getting you the results you want for your efforts, at a very reasonable monthly price. You can check it out at levelnutritioncoaching.com
If you want to know more message me or if you want to get healthy and move forward with diet and exercise, go to the above link and sign up. Put my name (Jennifer Sala) in as the coach you want to work with and I will be your personal health coach for getting healthy and fit!😀

02/01/2016

Here is a fun stair workout, guaranteed to get your heart pumping 😃