buRN Fitness (2026)

12/10/2020

When they say it goes by quickly, the aren’t kidding. Stop growing up little ones! Halloween PJ tradition going strong. 🎃 👻 🕸 @ Issaquah, Washington

08/10/2020

Sometimes in the hustle and bustle of motherhood, I forget. ✨I prayed for this moment.✨
While sitting and working night shifts at the hospital, I was praying I could stay home full-time with my kids. While envisioning my future family more than 20 years ago, I dreamt of having a daughter👧🏼.
While envisioning my life in my 30’s, I could my family and I eating home cooked meals 🥘 together.
When working overtime shifts, 16 hours, nights, days, weekends, holidays, and at one point 2 jobs with 2 kids under 4, I wondered HOW, really HOW could I contribute to my family’s income but still not miss these moments.
And because God Is in the very details of our lives, an opportunity fell in to my lap. Instead of using my “logical brain” and talking myself out of it before I even tried it, I impulsively said YES.
Starting a business from home has been one of the best decisions I’ve EVER made. I thank God every day for the income, the freedom, the habits I’ve learned, and the mental clarity I’ve gained.
People will doubt you on your journey. The haters may even try to bring you down. They’ll casually dismiss your efforts not knowing the sacrifices you’ve made to get where you are. But I’ve learned I do NOT care what the internet trolls say, because I am the creator of my own life.🥳
If you are still reading this long post 🤣, I’m telling you—YOU ARE MISSING OUT. You’ve been watching and wondering what this is all about? Message me and we will chat.😉 Cool? @ Polish Me Nails & Spa

01/10/2020

I’m passionate about helping you commit—to the drive, to the inner true you, to the rest and replenishment, but also to the goals you’ve always had but have been too scared to say out loud.💁🏼‍♀️
As passionate as I am about the commitment—I’m MORE passionate about helping you 🌟QUIT🌟.
I’m passionate about helping you QUIT diets and starvation. I’m passionate about helping you QUIT excuses that don’t serve you. I’m passionate about helping you QUIT hanging out with negative people. I’m passionate about helping you QUIT listening to the fears (that’s all excuses are—FEARS) and stepping in to who you really are. I’m passionate about helping you QUIT saying you’re not enough (fill in your untrue blank) to build a business from home. I’m passionate about helping moms QUIT their 9-5 jobs or crazy 12-hour nights shifts so they can stop feeling like a mombie (mom + zombie—it’s a past time of mine😌). I’m ultra passionate about helping you QUIT living beneath your potential.
If this speaks to your soul, then we should chat. I’m only a message away. 💌

26/09/2020

First sports practice in 7 months.🙌🏻 Soccer was supposed to begin 2 weeks ago, but due to air quality, it was postposted.
I solemnly promise to never complain about the driving, waiting, and laundry of sports again, because today I am so grateful. Both boys came out of the “socially distanced” practice with huge smiles on their face and a bounce to their step.
My husband and I have been chatting a lot about the many losses kids have faced lately. YES, they are resilient. But that doesn’t mean they don’t need friends, exercise, face-to-face interactions with positive role models (without a stupid screen), and plenty of outdoor time. So this past week when my daughter asked to do gymnastics on top of dance, I said YES.
Let them be children.❤️

23/09/2020

“When we understand who we are, we can recognize who we are to become.” -Peter Johnson
If you are in a season of struggle and enduring, just know you are NOT alone.
God is in the details. Love you my friends. Good night.💕

21/09/2020

Once upon a time there was a girl who believed happiness was achieved by a certain number on the scale. She was surprised to find out that once that number was achieved, she still felt empty. 🤷🏼‍♀️Because the one thing she had neglected to do was work on her most important asset—her MINDSET.
I am that girl. The girl who works just as hard on her mindset as she does on her health goals. I am that girl who decided I look fabulous while 9 months pregnant with my almost 10 lb. rainbow 🌈 baby. Both versions of me have stretch marks, rolls, cellulite, and imperfections. I’m not trying to erase all those things because they came with the growing of my 4 children. To delete these things that society dubbs as “flaws” would be to ignore the miracle my body underwent.
Enrollment for my October fit tribe is OPEN. The tribe is a safe place for you to begin or re-start your self-love journey. 💕 I’ll help you learn to have fun while creating healthy habits that will serve you life-long. When you join, I’ll give you:
💫 Access to the workouts for a year
💫 New recipes every week
💫Membership in a private accountability tribe
💫Superfood shakeology
💫The no-diet nutrition programs for FREE
💫My daily podcast recommendations to help you flip your mindset.
But the real secret ingredient to all of this is YOU. You must be the one to take the first step. I’m ready! Are you?
DM me to save your spot.🎉

15/09/2020

There are lots of headlines on the news today. Many of them will talk about storms, fires, politics, and the like. But there is one story you will likely NEVER hear at 6 pm from a stranger on your TV.
It’s YOUR STORY of the quiet, heroic, brave way you live your life day in and day out with zero accolades. It’s your story of getting up exhausted, and moving forward when you feel discouraged. Your story is humbling, hopeful, and I hope full of plenty of mistakes (because that’s how we learn best). Your story will look messy, but in the chaos and broken-ness, your story is absolutely beautiful.
Don’t give up my friend. This is a wild ride, but I have complete hope better days are coming.💕

14/09/2020

Yesterday, for the first time in 6 months, our congregation held their first in-person church service. It felt weird going in masks, and amidst some meltdowns, a hand smashed in the door, a water accident covering my dress, and us taking the cake for “worst behaved kids” like usual 🤪 it was so good to be back, see familiar faces, and feel even more connected to my beliefs. Have church services started near you?

08/09/2020

Life update: baby Gavin turned turned 2. He loves to be naked, snort while laughing, wrestle with his brothers, and never be 2 feet away from me.
Ruby started online kindergarten and will start in/person dance lessons soon for the first time in 6 months. She spends every free moment she has with the neighborhood kids.
Graham began online 3rd grade. Bennett began online 5th grade. Both boys play the piano and begin a modified soccer season soon.
Doug continues to work at his tax practice. I am still loving working my online health & fitness business and chasing after the kids who are endlessly home 🤣.
Seeing these pictures reminds me how grateful I am amidst so much uncertainty. Love you my friends!
Photo credit to the amazing @ Issaquah, Washington

16/08/2020

Happy 15th Anniversary to my husband Doug. Wow! I cannot believe it has been that long.

Thank you for putting up with my big goals, my lack of patience, and my love of travel.

Thank you for making me laugh when I take everything too seriously.

Thank you for picking up take-out so I don’t have to make another meal.

Thank you for camping with the kids so I can enjoy the house alone.

You make a great partner. I love you! @ Oakland LDS Temple

14/08/2020

I can’t believe I didn’t think these at-home exercise and nutrition programs work. Those silly things? You’re joking me, right? I want to workout with a REAL trainer at the gym. 😅😆 I didn’t know the trainers in the program ARE legit, but I judged anyway. 🤷🏼‍♀️ But the must ironic thing is that I had a gym membership, but I never used it. And I had LOADS of excuses, and they all sounded really good.🤣
In the end, I decided it was better to be wrong and healthy.☺️ And I’m so glad I took the leap of faith and joined an online fit tribe. After doing dozens of at-home workout and nutrition programs with Beachbody in the last 7 years, I’ve never grown bored and have been able to drop the baby weight 4 times.
I’m so certain you will have success with it too that I’m throwing in both nutrition programs for FREE this month , giving you a $35 discount, AND letting you try everything for 30 days or your money back.
What’s the worst that could happen? You gain energy? You sleep better? You connect with people who love and encourage you? I can’t imagine not having this in my life.✌🏻 DM me to save your spot. We start September 1st.❤️ @ Seattle, Washington

14/08/2020

It would be great if I could get on here and tell you everything is fine. ✌🏻I could small chat you about the day to day or the weather. That’s just NOT real. Life has been even harder lately.🤷🏼‍♀️
When this happened in the past, I used to hide and silently quit. Yep. I just retreated from friends and responsibility. It always made me feel worse. I’m still a quitter, but here’s how I quit now.⬇️
I’m passionate about quitting thinking destructive thoughts.
I’m quitting destructive habits (overeating, overthinking, over-reacting, over-numbing with Netflix)
I’m quitting procrastination.
I’m quitting the lies I’ve told myself (you’re not good enough, capable enough, smart enough, blah, blah blah)
I’m quitting excuses.
I’m quitting habits and routines that no longer serve me in the long-run.
I’m quitting playing it small.
I’m quitting being scared to reach out to people.
I’m quitting the small reward now for the bigger payoff in the future.
What are you gonna quit today? I’m cheering for you always!

buRN Fitness

12/10/2020

08/10/2020

01/10/2020

26/09/2020

23/09/2020

21/09/2020

15/09/2020

14/09/2020

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16/08/2020

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