Open Heart Kids Yoga

Open Heart Kids Yoga Kids yoga nourishes confidence, compassion, strength, and balance. Our children will learn to shine

12/27/2021
Greetings friends! Hope to see you tomorrow morning for yoga! 10:30, at the park behind the Henry St. John building.
08/16/2021

Greetings friends! Hope to see you tomorrow morning for yoga! 10:30, at the park behind the Henry St. John building.

Gratitude, love and light!
11/13/2019

Gratitude, love and light!

Holiday Season Kids Yoga starts this weekend with Kristina! Sign-up for all five sessions, a three session option, or drop-in. We've added a $5/extra sibling option!

Event details & link to online registration:
www.flourishandflow.yoga/events

The science is here
09/30/2019

The science is here

Stimulating the vagus nerve reduces inflammation and the symptoms of arthritis.

There were lots of sweet giggles and smiles during partner poses this morning! Come join us Saturday mornings for kids y...
09/14/2019

There were lots of sweet giggles and smiles during partner poses this morning! Come join us Saturday mornings for kids yoga!

Address

Ithaca, NY
14850

Telephone

(716) 310-8662

Website

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The Inspiration

Open Heart Kids Yoga was inspired by my beautiful, sweet, and silly daughter, Sadie. I’ve been practicing yoga for over 15 years and it has always helped me gain balance in my life. When Sadie turned 3 it occurred to me that yoga could help her navigate her way through the different stresses of growing up and developing into a little person. Being the pro-active Mom that I am, I sought out Little Buddha’s Yoga training and immediately felt that I wanted to spread this knowledge not only to my own daughter but to other families as well. I truly believe that practicing yoga as a collective will strengthen us as a whole in society. I am a teacher by profession and witnessing many of my students struggle with stress, anxiety, depression, etc. I felt that making the decision to branch out and become a kids yoga teacher would give me more tools more tools to enhance their learning. I’m elated to start this new journey and bring yoga to the families and children in my community!