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Center for Self Relational Study

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Center for Self Relational Study

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Mirabai | Therapeutic Self-Relationship Coach
💖 Guiding Your Journey to Self-Love & Inner Connection
🌱 Tools for Transforming Your Relationship with Self
✨ Creator of Self-Relational Experiencing™
👇 Free Discovery Call

02/21/2026

Knowing your design as Ambitious Empath is the key 🔑 to bringing peace, and joy in your life!

DM “Together “ to join free Online Intensive on 2/25 @ 7pm EST

Rise as you are!

women

02/20/2026

Online Intensive for Ambitious Empaths 2/25 @ 7pm EST

DM “Together” and I will send you link 🔗.

Also you can join my Free Telegram group Ambitious Empath Self-Revolution where you can be with your own tribe.

We rise as we are!

02/15/2026

Ambitious female empaths… this is for you.

I’m hosting a FREE Online Intensive:
✨ Ready to Be Heard & Seen

So many of us learned early to hold ourselves back.
To be the responsible one.
The mature one.
The strong one.

But when love and authenticity — our nervous system’s deepest regulatory needs — get interrupted early on, we adapt by shrinking.

And that shrinking creates disharmony inside.

This intensive is about something different.

It’s about meeting yourself in the places you’ve never been met.
It’s about releasing the self-suppression.
It’s about unleashing your full expression — safely, powerfully, authentically.

You don’t need to become someone else.
You need to come home to yourself.

Join me. It will be fun 🤩.

Just say “Together “ and I will send you info and registration link.

02/08/2026

Play isn’t just a healthy coping mechanism.

It’s a regulatory one.

For ambitious empaths who constantly push beyond their comfort zone, the nervous system is taking in a lot — fast.

Pressure.
Responsibility.
Emotional information.

When the system gets overwhelmed, thinking your way through doesn’t work.

Regulation doesn’t happen in the mind.
It happens in the body.

Play works because it helps your nervous system:

• Release stored stress
• Return to the present moment
• Complete what’s been held inside

That’s why play doesn’t just relax you.
It restores you.

You feel more alive.
More joyful.
More here.

And for ambitious empaths, that aliveness isn’t optional — it’s essential for sustainable self-expression.

So when was a last time you remembered playing with your loved one?

Want to learn more about nervous system regulation and embodied self-expression?

Join me for an free Online Intensive 2/25 at 7pm. DM “Together “ and I will send you more info and link for registration.

I promise—it will be fun 😉

02/03/2026

Ambitious empaths, it’s time to learn the real truth about your nature.

Our sensitivity is not a flaw to fix or something to be ashamed of.
It’s a powerful intelligence—one that was never taught how to be used.

When we learn how to work with our sensitivity (instead of shrinking because of it), it becomes our greatest strength.

✨ I’m hosting a live online intensive on 2/25 at 7pm where your hidden power, nervous system wisdom,
and how to stop shrinking so you can fully express who you are.

Since this is my first online intensive I am offering it for free.

This is for the empaths who are ambitious, capable, and tired of dimming themselves to fit.

👉 I would love for you to join me, because I have some radical truth to reveal about you that you are not aware of.

Your power is waiting.

DM “Together” and I will send you needed info.

02/01/2026

Empaths are often the ones who keep it all together.

The responsible one.
The mature one.
The bigger one.

But that role comes at a cost.
The cost of suppressing our authentic expression.
The cost of disconnection from self.

Try something new.
Dare to fully express a bad day.

Let yourself act like a little child throwing a full-on tantrum.
Exaggerate it. Move it. Sound it. Let it out.

When expression is completed, your nervous system finally gets the message:
It’s safe now.

And then something shifts.
Your mood changes.
Your body resets.

You don’t lose yourself in expression —
you return to your natural state,
with more ease, more truth, more life.

01/30/2026

This is what I didn’t understand about myself for a long time.

Now I know — and it allows me to align with my heart and intuitive calling.

I’ve learned to listen to my body.
When my body feels excited, it’s a yes.
When it collapses, it’s a signal.

A signal that I’m either following my design — or moving away from it.

This is why I call empaths ambitious.
Because we yearn for depth, meaning, connection and purpose . We dare even when we’re shaking in our boots
to become better humans
and to contribute to a better world.

And that kind of ambition… feels like coming home.

Empaths celebrate yourself today!

01/22/2026

Self-expression didn’t feel liberating to me, it often felt dangerous and scary 😱

One part of me was terrified to be seen.
Another part of me deeply yearned to play… to have fun… to be fully seen.

So I developed a strategy:

✨ Become the ideal version of myself.
Perfect. Impressive. Great at everything.

But that task was impossible…
and some part of me always knew it.

As an ambitious empath, I had this deep desire to do more —
to contribute on a greater scale.

But that also meant being visible.

So my inner world lived in constant conflict:
the part that wanted expansion
vs.
the part that needed protection.

Everything began to shift when I began building a compassionate, kind, and loving relationship
with the parts of me that were once exiled… wounded… and deeply frightened.

And here I am now…

Showing up silly. Joyful. Totally messy and sharing this with you lol 😂.
Learning how to ice skate. 😄⛸️

Because I’ve learned something:

True aliveness and fulfillment doesn’t come from perfection.
Not from success.
Not from “having it all together.”

It comes from your ability to fully express yourself —
even when you don’t feel ready,
even when you’re still learning,
even when you’re still figuring it out.

Especially then.

And yes…
being able to laugh at yourself along the way helps too. 🤍

01/16/2026

Ambitious empaths ❤️
your path to inner peace, calm, power, and deeply fulfilling life
is not found in becoming an idealized version of yourself.

The secret lives in this moment —
fully embracing who you are right here, right now.

I used to believe I had to fix myself first.
Be better. Calmer. More put together.

But the moment I gave myself permission
to be perfectly imperfect,
the ground beneath me became steady and solid.

That’s where safety lives.
That’s where stability grows.
That’s where unfiltered, spontaneous self-expression begins.

No performance.
No chasing.
Just you — as you are. ✨

01/09/2026

Self-appreciation isn’t exactly an ambitious empath’s cup of tea 🫖

So often, we scan for what’s wrong with us.
Where we failed.
What needs fixing.

We rarely pause to acknowledge ourselves for daring — for trying, showing up, stretching, and caring as deeply as we do.

This is an emotional self-relational pattern.
And it can be softened.

It begins by building a practice of self-appreciation — not to inflate the ego, but to meet yourself with honesty, warmth, and respect.

Even one moment of appreciation changes the relationship within. 💛

01/06/2026

I am giving up ideal version of myself!
I divorce her!

For years I believed I had to be a woman that never doubts, never fears, or shakes in her boots. A woman who always shows up wise, calm, composed, and endlessly capable.

I learned that version of “ safety” in childhood when being messy, imperfect or honest didn’t feel allowed.

So I became perfect instead.

But in recent coaching session I finally saw the truth. This ideal version was holding me back from my joy, and leadership in my work.

And this is what so many ambitious empaths silently struggle with it. We hold ourselves to impossible standards because perfection felt like the only safe place to stand.

We build a fantasy self we believe we must become to feel safe, loved and accepted.

But this version only drains our joy, our voice, and our self-expression.

So the invitation is:

Ask yourself if you are measuring yourself against this ideal version.

What would change in your life if you divorced it?

Our power lives in unconditional acceptance of our humanity-not our perfection!

You deserve to experience self just as you are! Take your power back!

08/09/2025

When I got married I married the highest version of myself before I married my partner.

This started with loving myself fully, unapologetically and fearlessly.

It’s loving the parts that were once rejected by others and myself.

It’s learning to have compassion and kindness towards broken, unloved and dejected aspects of self.

It’s opening up my heart to part of myself that I closed off.

Like the parts that I once learned as I child to judge, shame, and punish for saying no, for wanting to explore, for standing for myself, for enjoying pleasure too much, for thinking differently, for being different, for speaking my truth, for not sharing majorities opinions, for seeing and feeling different, for wanting more, for not wanting to settle for less…

Those are the parts that we need to embrace and marry before we marry anyone else. Because those parts that were once suppressed is our power, our strength and our foundation!
❤️

Address

Ithaca, NY

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

http://selfrelationalstudy.com/ig-links

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