Morning + Evening Yoga

Morning + Evening Yoga Do yoga in the morning + evening! Yoga stretches and strengthens the body, creating space for relaxing the mind.

It is a transformative practice that promotes authenticity and connection. Kate Chesebrough has been practicing yoga for seven years, leading classes for three of those years. She has a creative and gentle approach to exploring your potential. As a teacher, it is her goal to create space for you to get in touch with your experience. She holds a Kripalu Yoga Teacher 200h certification.

02/21/2019

Intuition illuminates🔥
All things significant are ultimately done alone. There are times to shed old skin, or go on a limb, and dare something entirely new. Listen to that part of yourself that seeks - or pulls you back from - the edge. You are always safe, even when your dreams sometimes scare you. Trust yourself, and get out of your own way. 🕯
The past nine months of teaching at Fine Spirit have been beautiful, and I am grateful for the space and the practice we’ve shared and co-created. A gauntlet I threw down for myself years ago has landed- now is time to reassemble.🕯
Let’s agree to continue our practice, and stay open to learn from each breath, each movement. May we know our intuition, and trust its ebb, flow, and fires of transformation. 🔥

02/12/2019

There will be a change to the schedule at Fine Spirit Studio, and my last classes will be tomorrow, Wednesday Feb. 13th and next Wednesday, Feb. 20th, at 7:30pm.

It is possible that I will be a sub for other classes in the Ithaca area, or that I will be practicing next to you during a yoga class or event, but these will be my last regularly offered classes at this time and place. I would love the opportunity to see you tomorrow evening or next Wednesday. 💟
I have so enjoyed our time in the studio together, and hope that you continue to connect with your body, your breath, and your mind during a regular yoga practice, and that your practice is a supportive and inspiring routine to continue coming back to, again and again, each time anew. 🙏
Thankful for all that we do, all that we are a part of, and all that we share-
With love, Kate

Growing into your true self ☀️New Years is a time of setting intentions for many people. Taking time in the middle of th...
01/02/2019

Growing into your true self ☀️
New Years is a time of setting intentions for many people. Taking time in the middle of the week is a powerful way to check in with yourself and find strength and solace in your yoga practice. Yoga offers a constructive way to quiet the mind, gain clarity, and, grow into your true embodied self! 🔥✨
See you this Wednesday evening from 7:30-8:30pm at Fine Sprit Studio (201 Dey Street in Ithaca’s Fall Creek neighborhood) ✨ Your first class is always free! 10-class pass $100, 5-class pass $60, drop-ins $15. Arriving ~10 minutes early will allow time to settle in and warm up. Come reset in the middle of the week and set the tone for your year! ✨

01/02/2019

Happy New Year! 🌼
Looking forward to practicing with you this evening as we reconvene after the winter holidays! 7:30-8:30pm at Fine Spirit Studio. Your first class is always free! $100 10-class pass, $60 5-class pass, $15 drop-in. Arriving ~10 minutes early will allow time to settle in and warm up.
Come breathe, move, stretch, and strengthen while connecting to your true self 🧘‍♀️🤸‍♀️

12/12/2018

Reminder to all that next week and the week after we will take a break for holidays and rest!🧘‍♀️
See you tomorrow evening and on January 2nd for Wednesday Evening Yoga from 7:30-8:30pm at Fine Spirit Studio! 🙏

12/12/2018

Keeping your inner fire🕯
We can choose to ignite our inner flame. Even if everything seems dark, stuck, or frozen- your inner power can transform everything. Move, breathe, be who you really are, and let the pieces fall in place.✨
Connect with yourself in the middle of the week🧘🏼‍♀️ See you tomorrow evening for Wednesday evening yoga at Fine Spirit Studio from 7:30-8:30pm!🙏🏻
A gift card to yoga makes a wonderful gift! Give someone midweek calm and strength, breath and movement, peace and energy. Class cards are affordable and a wonderful way to show you care! ✨ 10-class passes $100, 5-class passes $60. ✨

Knowing from your own experience ✨A regular yoga practice not only strengthens and stretches your entire body- it is an ...
12/05/2018

Knowing from your own experience ✨
A regular yoga practice not only strengthens and stretches your entire body- it is an opportunity to notice the quality of your presence in this moment. For the entire length of class, you can come back to the soft focus of your breath. The mind can wander, and return, and at some point it will effortlessly be here, now, fully aware and alive to each moment as it comes. ✨ Moments like these are precious, and they can’t be forced. The ability to tap into this powerful awareness is strengthened during each yoga class - it truly is a practice! The combination of whole-body movement with breath has limitless possibilities for building a deeper connection to your intuitive power. Just imagine how this can transform your daily experience of life- Let us all be open to how this practice can inform every day, starting now! ✨
See you this evening for Wednesday evening yoga from 7:30-8:30pm at Fine Spirit Studio, 201 Dey Street in Ithaca! Arriving ~10 minutes early will allow time to settle in and warm up. Your first class is always free + 10-class passes are $100, 5-class passes are $60, drop-ins are $15. 🧘🏼‍♀️🤗

11/17/2018

Good morning yogis!🌿
The schedule for Wednesday Evening Yoga classes at Fine Spirit Studio will have several changes during the holiday season - would love to see you during the classes that are scheduled as usual (indicated below)!
Wednesday Nov. 21 Cancelled - Happy Thanksgiving!
Wednesday Nov. 28th - 7:30-8:30pm at Fine Spirit Studio
Wednesday Dec. 5th - 7:30-8:30pm at Fine Spirit Studio
Wednesday Dec. 12th - 7:30-8:30pm at Fine Spirit Studio
Wednesday Dec. 19th Cancelled - Happy Solstice!
Wednesday Dec. 26th Cancelled - Happy Holidays!
Wednesday Jan. 2nd - 7:30-8:30pm at Fine Spirit Studio

May you breathe freely, experience fluidity and strength in movement, and rest in your awareness during each moment as it comes. May we all connect to ourselves during the yoga practice we share together, and bring our yoga with us as we transition off of the mat and into each day. 🙏

Photos of the beautiful Fine Spirit Studio building, entrance hall, and studio! Join me during Wednesday Evening Yoga fr...
11/17/2018

Photos of the beautiful Fine Spirit Studio building, entrance hall, and studio! Join me during Wednesday Evening Yoga from 7:30-8:30pm. 🙏

Balance your days with these later-evening classes to stretch, strengthen, and soothe. These dynamic yoga classes blend vinyasa flow with Kripalu soul to engage the body, breath, and mind, building overall flexibility and inner power. Evening Yoga is a practice, a way of life, and an invitation. 🧘‍♀️

Cost: First class is free! Drop-in classes are $15 each, a 5-class pass is $60, and a $10-class pass is $100. Each time you renew a class pass, you get a free class! Cash, check, and card accepted. Arriving ~10 minutes early is best to warm up, get changed in the changing room, and settle in. Come enjoy this beautiful space and practice yoga on Wednesday evenings! 🤸‍♀️

11/09/2018

When your friend walks in during your warm up! 🤗
Surprise announcement- I’ll be subbing a class at Fine Spirit Studio this Saturday morning from 9:30-11am! Come enjoy our beautiful studio, move with your breath, and make space for yourself 🌟

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Ithaca, NY
14850

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