The STEW Project

12/11/2025

It's hard to believe that every thought we think is creating our future when your current inner thoughts include racing thoughts, indecision, doubts, or just plain exhaustion or overwhelm.

So how do you create a future reality that has you focused, energized, and leading with clarity when you have no idea how to control your emotional eating or find the motivation to exercise?

Well if you need help, my Total Body Reset can help you ditch constant fatigue, brain fog and dissolve stress-induced weight gain and inflammatory aches while regaining 5-7 hours of vibrant energy each week, allowing you to focus deeply, be fully present with your family, and reverse early signs of metabolic stress like prediabetes or high blood pressure. This program is:
✅ HSA/FSA eligible
✅ Built for busy schedules
✅ Rooted in science, not fads
✅ Designed to reset your body, not restrict it
✅ Focused on long-term change, not short-term hacks

So if you've been feeling guilty for not being healthier, for not setting a better example for your children, or for not being fully present due to your physical state and you are ready to feel confident, sharp, focused, and energized throughout the day without relying on stimulants, then click the link below to learn more. I hope this helps!

In Good Health,
Amber Stewart, BS, ACSM-EP, CTNC, TBMM-CES
Holistic Nutritionist | Stress Alchemy & Mental Wellness Coach

thestewproject.com/total-body-reset-cleanse

12/01/2025

When people avoid the gym session, the doctor’s visit, the uncomfortable conversation, or anything that threatens discomfort, they think they're protecting themselves… but really, they’re avoiding clarity, healing, and true transformation.

We don’t avoid hard things because they’re impossible.
We avoid them because they reveal the truth about our habits, our boundaries, our health, our relationships, and what’s no longer working.

And when you look at it that way… yes:
Learning is a gift. Even when pain is your teacher.

Pain isn’t punishment. It’s information... A signal asking for attention or adjustment.

You see this in fitness and nutrition all the time:
⚠️ Knee pain during squats? That’s a mobility issue, not failure.
⚠️ Constant bloating? Your gut is asking you to listen.
⚠️ Energy crashes? That’s metabolic feedback.
⚠️ Nighttime emotional eating? That’s your nervous system, not weakness.

Ignoring pain doesn’t make it disappear. It just returns louder.
Avoidance creates repetition.
Awareness creates change.

If you’re tired of repeating the same cycles (emotionally, physically, financially, or in your relationships) it’s time to stop running from the discomfort and start learning from it Which is exactly what my Stress Alchemy Framework teaches: how to heal, reset, and realign without burnout or overwhelm.

The full program won’t reopen until Labor Day 2026, but I’ve included its most transformational components inside my 21-Day Total Body Reset Cleanse — the same reset all Stress Alchemy students complete before their deeper work begins.

So if you’re ready to break the cycle and start creating a change that actually lasts, click the link below to start your reset:
https://thestewproject.com/total-body-reset-cleanse/

In Good Health,
Amber Stewart, BS, ACSM-EP, CTNC, TBMM-CES
Holistic Nutritionist | Stress Alchemy & Mental Wellness Coach

11/25/2025

🚨 FLASH SALE ALERT! 🚨� Get 25% OFF all Designs for Health supplements now through Dec 2nd using code LIVEWELL25 🛍️

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Did I mention that most of these are HSA/FSA eligible, so if you have leftover health funds, now’s the time to use them before year-end!

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I hope this helps!

11/22/2025

Most people think they’re making a smart choice when they pause their wellness routine during stressful seasons… but that “pause” often makes everything harder.

When you hit pause during stressful seasons, your body stays stuck in survival mode making you feel more overwhelmed, more fatigued, and less capable of thinking clearly. But when you learn how to consistent (even if you have to be flexible in your methods) you actually train your body to better regulate stress, build resilience, and stay grounded even when life is chaotic.

If you’re ready to stop starting over… this is your sign. ✨

You don’t need perfection to make progress.
You just need small, adjustable habits done consistently over time.

Small adjustments lead to BIG results. But even more important than adjusting your habits is adjusting your mindset, because your mindset is what fuels your habits in the first place.

In my latest Health Coach PSA, I break down the top 5 mindsets that keep busy professionals from reaching their fitness goals and what to do instead.
🎥 Click the link to watch it now: https://youtu.be/f0-SCfQYcvA

And if you’re ready to make 2026 the year you get in the best shape of your life WITHOUT burnout, restriction, or spending hours in the gym, then take advantage of my Online Fitness Program Early Bird Specials happening now!

Get up to $700 in free bonuses that make it easier to pinpoint what's been holding you back so you can break through plateaus faster and with confidence.
(And yes… these services are FSA eligible, which is the perfect way to use those funds before they expire!) I hope this helps 💕

In Good Health,
Amber Stewart, BS, ACSM-EP, CTNC, TBMM-CES
Holistic Nutritionist | Stress Alchemy & Mental Wellness Coach

11/11/2025

Have you ever noticed how your body “acts out” when life feels heavy?

That tension headache after an argument.
The stomach ache that hits right before a tough meeting.
The jaw pain that flares up every time you call a parent with dementia.

These aren’t random coincidences.
They’re examples of somatization which is when emotional or mental distress shows up as physical symptoms.

For many individuals (specifically women), especially across different cultures, anxiety and depression often live in the body before they’re ever recognized in the mind. A painkiller might mask the symptom, but not the story behind it.

That’s where body awareness becomes powerful medicine.
When we learn to notice and interpret what the body is saying, we can:

🌬️ Recognize emotions as they arise, before they overwhelm us.
🏋️‍♀️ Adjust our movement patterns and posture for better form and safety.
🥗 Choose foods that truly nourish rather than numb.
😴 Rest when we’re tired instead of pushing harder.
🛡️ Protect ourselves when something feels off... as well as savor pleasure when it feels right.

Body awareness isn’t just about posture or performance.
It’s about presence.
It’s about reconnecting to the cues that help you move through life safely, intuitively, and with self-trust.

Your body is always communicating but the question is, are you listening?

If you’ve been feeling constantly tense, exhausted, or “wired but tired,” your body might be calling for deeper recovery. In my 28-Day Burnout Recovery Program you’ll learn to reset your body, calm your nervous system, and reconnect to your inner cues before they turn into chronic stress or pain.

Visit thestewproject.com to learn more, and start listening to your body’s wisdom today. I hope this helps

In Good Health,
Amber Stewart, BS, ACSM-EP, CTNC, TBMM-CES
Holistic Nutritionist | Stress Alchemy & Mental Wellness Coach

11/06/2025