Absolute Serenity Massage and Wellness

11/17/2025

Tight shoulders from a long week at work? You're definitely not alone.

So many hardworking people carry stress in their shoulders and next without even realizing it. That tightness builds up slowly with long hours, constant lifting, staring down at screens, rushing through daily tasks. Until one day even something simple like reaching, turning your head, or getting comfortable at night feels harder than it should.

Your body isn't supposed to feel locked up just from living your life. Plus, the longer that the tension sits, the more it affects your mobility, your posture, and even your mood.

While you're waiting for your next massage, here are two gentle, at-home techniques to give your shoulders some relief:

1. Warm Towel Shoulder Melt - Place a warm (not hot) towel across your shoulders for 5-10 minutes. The heat helps soften tight muscles, encourages circulation, and prepares the area to relax. Follow it with slow shoulder rolls forward and then back to release lingering stiffness.

2. Wall Chest Opener - Stand with your forearm against a wall and gently turn your body away. This counteracts the "hunched forward" posture most people stay in all day. Hold for 20-30 seconds on each side. It's simple, but it helps ease sounder tension and restores some openness through the chest.

Your shoulders work hard for you every single day and they deserve care that helps you move with ease, not strain.

Where do you notice stress building up the most?

11/13/2025

Find your Absolute Serenity Tomorrow 🫶🏻

Feeling tense? Let Absolutely Serenity melt away that neck and shoulder stress with a soothing massage. We have two openings tomorrow at 10:00 AM and 5:30 PM. Both times are perfect for recharging and unwinding.

Loosen up, relax, and embrace tranquility.

📅 Call to book these last-minute massage spots before they're gone.

11/12/2025

Ever felt that sharp, shooting pain down your leg and wondered what's going on?

You might be dealing with Sciatica. It's a common condition that happens when the sciatic nerve (which runs from your lower back down your leg(s)) gets irritated or compressed. It's more common than you think. About 40% of people experience it at some point in their lives!

It can feel like anything from a dull ache to a sharp, burning pain that makes standing or sitting uncomfortable.

The good news? There are natural ways to ease that discomfort. Like gentle stretching, massage therapy, and mindful movement can help release tension, improve flexibility, and support healing over time.

If you're ready to start feeling better today, try this simple yoga flow designed to relieve sciatic pain and loosen tight muscles 👇🏻

Your body deserves care, and every step towards relief counts.

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Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy back into a physical p...

11/11/2025

Some strength can't be seen. It's carried in the heart, the memories, and the quiet resilience of those who've served. Today Absolute Serenity Massage and Wellness simply wants to say thank you.

You've spent years showing up for others. Today, we want to honor you and remind you to take a moment for you. Peace, rest, and healing aren't luxuries... They're something you've earned.

Tag a veteran who deserves a little extra gratitude and calm today.

10/31/2025

🎃Happy Halloween from Absolute Serenity Massage and Wellness!🎃

👻We hope your day is full of treats, laughter, and just the right amount of spooky fun!

Between all the costumes, candy, and chaos, don't forget to make time for yourself. Your body deserves some post-Halloween relaxation, before we head into the season of gratitude, your body will be thankful. 💛

Take a moment for yourself — release the tension, restore your calm, and roll into November feeling your best.

❤From all of us at Absolute Serenity Massage and Wellness, wishing you a spooktacular Halloween and a peaceful start to the season of thanks. 🍂

10/31/2025

👻 LAST-MINUTE HALLOWEEN TREAT 👻

While the kids are out trick-or-treating, treat yourself to something even sweeter.... A relaxing massage! 🍬💆

🎃 We have 2 spooky-good spots open TOMORROW perfect for melting away tension, easing tight muscles, and escaping all that Halloween chaos for a bit of peace.

Don't let those knots haunt you another day! 👻
📞 Call 517-499-8336 now to snag your spot before they disappear into the night!🌙

🕸 Because a relaxed body is the best costume you can wear! 🕷

Massage therapy is a form of hands-on manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being.

10/02/2025

Most people still see massage as a “treat” you book once in a while. Truth is… massage is maintenance for your muscles, joints, and overall well-being.

Think about it this way you maintain your car with oil changes. You maintain your home with cleaning and repairs. But what about your body? 🤔

Without care, stress builds, muscles tighten, and mobility shrinks — making everyday things like working, driving, or even sleeping harder especially as we all age. Massage combined with stretch therapy techniques helps restore movement, reduce stress, and prevent bigger issues down the road.

Your body isn’t a luxury. It’s the one place you live every single day. It's one only body you have so why not take care of it?

👉 Do you treat massage as a “treat” or as part of your “healthcare”?

10/02/2025

Are your shoulders tight? How about that back pain you've had for the past few weeks or more? Tomorrow is your chance.

We have 2 massage spots available - claim one before they're gone!

📞 517-499-8336 to book
📍915 Airport Road, Jackson MI. 49202
*Located in the Essential Energies building.

10/01/2025

🍂 Feeling the fall stress already? Tight muscles, busy schedules, chilly mornings… we’ve got you covered.

✨ Our Fall Wellness Newsletter is packed with quick tips, a cozy recipe, and ways to keep your body moving with ease.

10/01/2025

Hello, October!

As autumn leaves begin to blanket the ground, it's the perfect time to embrace cozy sweaters and warm drinks. Perhaps a pumpkin spice latte or a steaming cup of apple cider will do the trick. It's also a wonderful opportunity to explore the vibrant colors of the season with a leisurely stroll through the park or a scenic drive through the countryside.

While the hustle and bustle of the holiday season approaches, consider setting aside moments for mindfulness and self-care. A good book, a favorite movie, or even a creative hobby can provide a much-needed respite. And as you prepare for festive gatherings, remember that the best gifts are often those of time and presence.

May this October bring you serene moments and joyful anticipation for the months ahead. And if you're looking to unwind, perhaps a massage with Absolute Serenity might be just what you need to relax and rejuvenate.

Book Online anytime at www.asmw.janeapp.com
📍 915 Airport Road, Jackson MI. 49202
*Located in the Essential Energies Building

09/30/2025

When your shoulders are tight and it feels as if the world is resting right on top of them, it doesn’t just hurt — it affects your posture, your ability to turn your head, and even how deeply you breathe.

Massage with therapeutic stretching works to restore mobility, ease discomfort, and help your body move more freely in daily life. 💆‍♀️✨

👉 Do you notice your shoulders tightening at work or at home?

09/29/2025

Sitting for long periods of time can cause your hips to tighten up, pulling on your lower back and even making simple everyday movements like walking or bending over more uncomfortable.

Massage with assisted stretching helps release that tension, improves mobility, and brings back the ease of movement your body craves.

Have you felt your hips or back tightening up lately?

Call our office to arrange your appointment and experience the relief that your body desperately needs.

📞 517-499-8336
🌐 www.asmw.janeapp.com

📍915 Airport Road, Jackson MI, 49202
*Located in the Essential Energies Building