Advanced Rehab and Medical - Functional Medicine

Advanced Rehab and Medical - Functional Medicine We specialize in helping individuals break free from the relentless grip of exhaustion, empowering them to rediscover their vitality and zest for life!

Book or call today for a free consultation. 731heal.com or 1-888-907-5717. Dr. Meagan M. von Holtz, D.C. has a neuroscience degree from the prestigious Wellesley College in Massachusetts, and she earned her doctorate of chiropractic degree with Summa Cum Laude honors from Parker College of Chiropractic in Dallas, Texas. She joined the team at Advanced Rehab and Medical in 2006. She believes that e

very person has something unique and necessary to give to the world through their own life-affirming passions and giftings, and she loves to use all that she has learned and experienced to help people do just that. She has hundreds of hours of advanced training in neurologically based chiropractic, degenerative conditions, nutrition, and functional medicine. It was after her own journey for health and wellness took a dive in 2017, that she found functional medicine and used it to help her become a much healthier version of herself. In November of 2019, she graduated from a year long Mentorship with Kalish Institute of Functional Medicine. She is currently nearing completion of another functional medicine certification with the Functional Medicine Academy. She knows firsthand how health challenges can make us feel like we are sinking and losing ourselves. Her newest passion is to be an expert guide in functional medicine for anyone who wants to become empowered by learning ways to optimize how their own body functions...and experience more life in their life!

If your hair has been shedding more than usual lately, your body might be trying to get your attention. Hair thinning is...
04/20/2026

If your hair has been shedding more than usual lately, your body might be trying to get your attention. Hair thinning is often connected to things happening internally, like:

� Hormone changes
� Low iron or nutrient levels
� Thyroid imbalances
� Stress or illness
� Rapid weight loss

One thing a lot of people don't realize is that hair loss usually shows up a few months after the trigger, which can make it tricky to figure out what caused it.

The good news is that once you identify the underlying issue, there are often ways to support healthier hair growth again.

Most people think seasonal allergies are only caused by pollen. But if your body struggles to break down histamine, symp...
04/20/2026

Most people think seasonal allergies are only caused by pollen. But if your body struggles to break down histamine, symptoms can get much worse.

Here are 3 ways to support your body during allergy season:

- Support gut health (histamine is heavily processed in the gut)
- Focus on anti-inflammatory foods
- Prioritize sleep and stress management

When histamine balance improves, allergy symptoms often become far more manageable.

If spring allergies hit you hard every year, it may be time to address the root cause. Schedule a free consultation with Dr. Meagan to discover if there is help for you!

𝗥𝗲𝗮𝗹𝗶𝘁𝘆: ✨ Digestion is influenced by many systems in the body.The digestive system is closely connected to the 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 ...
04/19/2026

𝗥𝗲𝗮𝗹𝗶𝘁𝘆: ✨ Digestion is influenced by many systems in the body.

The digestive system is closely connected to the 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺, 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺, and 𝘀𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲𝘀. So symptoms like 𝗯𝗹𝗼𝗮𝘁𝗶𝗻𝗴, 𝗿𝗲𝗳𝗹𝘂𝘅, or 𝗶𝗿𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 don’t always begin with food alone.

𝗦𝗼𝗺𝗲 𝗳𝗮𝗰𝘁𝗼𝗿𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝘆 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

🧠 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝘆 – Stress can influence stomach acid production, gut motility, and digestive signaling.
😵💫 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝘀𝘁𝗿𝗲𝘀𝘀 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 – The gut and brain communicate constantly through the gut-brain axis.
🔄 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝘀𝗵𝗶𝗳𝘁𝘀 – Hormones can influence digestion and gut sensitivity.
⚖️ 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵 – Blood sugar regulation and energy balance can also affect digestive processes.

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝗺𝗲𝗮𝗻𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗴𝘂𝘁.
💤 Sleep
🌿 Stress patterns
🧘♀️ Nervous system balance
🔥 Metabolic health

Your body’s systems are 𝗱𝗲𝗲𝗽𝗹𝘆 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱.

💬 𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝘆𝗼𝘂𝗿 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀𝗳𝘂𝗹 𝗽𝗲𝗿𝗶𝗼𝗱𝘀?

🥢🌈 Spring Roll In A Bowl 🌿✨This colorful, fresh bowl is packed with 𝗰𝗿𝘂𝗻𝗰𝗵𝘆 𝘃𝗲𝗴𝗴𝗶𝗲𝘀, 𝗳𝗶𝗯𝗲𝗿, and 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁𝘀 to support ...
04/18/2026

🥢🌈 Spring Roll In A Bowl 🌿✨

This colorful, fresh bowl is packed with 𝗰𝗿𝘂𝗻𝗰𝗵𝘆 𝘃𝗲𝗴𝗴𝗶𝗲𝘀, 𝗳𝗶𝗯𝗲𝗿, and 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗮𝘁𝘀 to support 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 and 𝘀𝘁𝗲𝗮𝗱𝘆 𝗲𝗻𝗲𝗿𝗴𝘆 (without the post-meal crash 🙌).

🛒 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀

🍜 1 box thin rice noodles
🥒 1 cucumber, julienned
🥬 1/4 head purple cabbage, finely chopped
🥕 2 carrots, shredded or sliced long
🫑 1 red bell pepper, sliced
🥜 1/4 cup peanuts, crushed
🌿 1/4 cup cilantro, chopped
🧅 1/2 bundle green onion, chopped
✨ 2 tbsp sesame seeds

🥜 𝗣𝗲𝗮𝗻𝘂𝘁 𝗦𝗮𝘂𝗰𝗲

🥄 1/2 cup natural peanut butter (runny)
🥥 3 tbsp coconut aminos
🧂 1 tbsp soy sauce
🍶 1 tbsp rice vinegar
💧 2 tbsp hot water
🌶️ 1 tbsp sriracha
🧄 1 tsp garlic powder
🫚 1/2 tsp ginger
🌰 1 tbsp toasted sesame oil

👩🍳 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀

1️⃣ Cook noodles according to package directions, then rinse with cold water.
2️⃣ While noodles cook, wash & chop all veggies and crush the peanuts.
3️⃣ Add everything to a large bowl 🥗
4️⃣ Whisk the sauce ingredients together in a small bowl.
5️⃣ Pour over the bowl, mix well, and serve!

💚 Simple. Fresh. Satisfying.
𝗔 𝗴𝗿𝗲𝗮𝘁 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝘁𝗮𝘀𝘁𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗴𝗼𝗼𝗱.

👉 Would you add protein (like chicken, shrimp, or tofu) to this—or keep it plant-based?

😴 That “post-meal crash” you might experience?It’s often a sign that your body is 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗲𝗳𝗳...
04/17/2026

😴 That “post-meal crash” you might experience?
It’s often a sign that your body is 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁𝗹𝘆.

If you notice:
• Feeling tired 𝟯𝟬–9𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮𝗳𝘁𝗲𝗿 𝗲𝗮𝘁𝗶𝗻𝗴
• Strong 𝘀𝘂𝗴𝗮𝗿 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 later in the day
• Needing ☕ 𝗰𝗼𝗳𝗳𝗲𝗲 𝗷𝘂𝘀𝘁 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿

👉 𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝗮𝗹𝗹 𝗰𝗹𝘂𝗲𝘀 𝗼𝗳 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗱𝘆𝘀𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻.

To support more stable energy after meals, aim to:
✔️ Start meals with protein
✔️ Pair carbohydrates with healthy fats or fiber
✔️ Avoid skipping meals earlier in the day

✨ When blood sugar stays more stable, your body can produce 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗰𝗿𝗮𝘀𝗵𝗲𝘀.

If energy crashes are happening regularly after meals, it may be 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗱𝗲𝗲𝗽𝗲𝗿 𝗮𝘁 𝘄𝗵𝗮𝘁’𝘀 𝗱𝗿𝗶𝘃𝗶𝗻𝗴 𝘁𝗵𝗲𝗺.

✨ Hair thinning is one of those things that can catch you off guard.Maybe your ponytail feels thinner, your part looks a...
04/17/2026

✨ Hair thinning is one of those things that can catch you off guard.

Maybe your ponytail feels thinner, your part looks a little wider, or you're finding hair everywhere and wondering what is going on.

A lot of people assume it's just genetics… but that’s 𝗻𝗼𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝘀𝘁𝗼𝗿𝘆.

💡 𝗛𝗮𝗶𝗿 𝘁𝗵𝗶𝗻𝗻𝗶𝗻𝗴 𝗰𝗮𝗻 𝗯𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻𝘀𝗶𝗱𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, like:
• Hormone changes
• Low iron levels
• Thyroid issues
• Stress
• Illness
• Rapid weight loss

And here’s the tricky part 👇
Because hair grows in cycles, the shedding often shows up 𝗮 𝗳𝗲𝘄 𝗺𝗼𝗻𝘁𝗵𝘀 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝘁𝗿𝗶𝗴𝗴𝗲𝗿—which can make it really confusing to connect the dots.

Lately, we’ve also been getting more questions about whether things like 𝗚𝗟𝗣-𝟭 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 or major weight changes can impact hair growth 🤔

Night sweats are often linked to hormone changes. But hormones are rarely the only factor involved.Other contributors ca...
04/15/2026

Night sweats are often linked to hormone changes. But hormones are rarely the only factor involved.

Other contributors can include blood sugar fluctuations overnight, stress affecting cortisol rhythms, inflammation in the body, or disruptions in sleep regulation.

Because hormones interact with many other systems in the body, addressing the bigger picture of health often leads to the best improvements in sleep and nighttime symptoms.

If night sweats are happening regularly, it may be worth exploring what your body is trying to signal. Book a consultation to start identifying the underlying causes.

Taking care of your health isn't always about knowing what to do. Often it's about what's hardest to stay consistent wit...
04/15/2026

Taking care of your health isn't always about knowing what to do. Often it's about what's hardest to stay consistent with.

So let's be honest for a moment. What's the biggest challenge for you right now?

Everything listed above can have a big impact on how the body feels and functions. But most people tend to struggle with one more than the others.

Comment the letter that fits you best.

𝗠𝗮𝘆𝗯𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗰𝗿𝗮𝘀𝗵𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻… ⚡️⬇️even when you’ve slept well.Or you’re dealing with 𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗴 🧠, 𝗯𝗹𝗼𝗮𝘁𝗶𝗻𝗴 ...
04/15/2026

𝗠𝗮𝘆𝗯𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗰𝗿𝗮𝘀𝗵𝗲𝘀 𝗲𝘃𝗲𝗿𝘆 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻… ⚡️⬇️
even when you’ve slept well.

Or you’re dealing with 𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗴 🧠, 𝗯𝗹𝗼𝗮𝘁𝗶𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝗺𝗲𝗮𝗹𝘀 🤍, 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 😴, or that “wired but exhausted” feeling at night. 🌙

𝗔 𝗹𝗼𝘁 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀…
even after being told their lab work is "𝗻𝗼𝗿𝗺𝗮𝗹."

𝗕𝘂𝘁 “𝗻𝗼𝗿𝗺𝗮𝗹” 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗮𝗻 𝗼𝗽𝘁𝗶𝗺𝗮𝗹. ⚖️

𝗡𝗼𝗿𝗺𝗮𝗹 just means your results fall within a wide range based on the general population.
𝗢𝗽𝘁𝗶𝗺𝗮𝗹 is where your body actually 𝗳𝗲𝗲𝗹𝘀, 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝘀 𝗶𝘁𝘀 𝗯𝗲𝘀𝘁. ✨

𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗹𝗮𝗯 𝘁𝗲𝘀𝘁𝗶𝗻𝗴 is designed to catch disease.
𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗲𝘀𝘁𝗶𝗻𝗴 looks earlier at patterns in the body that can point to things like:

🔥 inflammation
🍭 blood sugar imbalances
😣 stress on your system

𝗔𝗻𝗱 𝗼𝗳𝘁𝗲𝗻, 𝘁𝗵𝗼𝘀𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝘀. 🌿

Many people assume certain symptoms are just part of getting older.But in many cases, your body is simply asking for sup...
04/13/2026

Many people assume certain symptoms are just part of getting older.
But in many cases, your body is simply asking for support. 🤍

Feeling tired all the time, brain fog, poor sleep, stubborn weight gain, digestive issues, aching joints…
these are all common symptoms people tend to blame on “just getting older.”

While aging does bring changes, these symptoms are often connected to factors like:

✨ Lack of optimal nutrition
⚖️ Hormonal imbalance
🦠 Poor gut health
🔥 Inflammation
🍭 Blood sugar dysregulation
😣 Stress levels

𝗪𝗵𝗲𝗻 𝘁𝗵𝗲𝘀𝗲 𝘀𝘆𝘀𝘁𝗲𝗺𝘀 𝗮𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆, 𝗺𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗻𝗼𝘁𝗶𝗰𝗲 𝘀𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗶𝗻 𝗵𝗼𝘄 𝘁𝗵𝗲𝘆 𝗳𝗲𝗲𝗹. 🌿

You don’t have to accept feeling unwell as “just getting older.”

If these symptoms sound familiar, a deeper evaluation can help uncover what your body needs. ✨

Testosterone plays an important role in both men's and women's health, influencing energy, mood, metabolism, muscle main...
04/13/2026

Testosterone plays an important role in both men's and women's health, influencing energy, mood, metabolism, muscle maintenance, and overall vitality.

While low libido is often the most talked-about symptom, there are several other subtle signs that can sometimes point to low testosterone levels.

These may include:

� low energy or reduced stamina
� difficulty building or maintaining muscle
� increased body fat, especially around the abdomen
� brain fog or trouble concentrating
� low mood or irritability
� reduced motivation or drive

Hormones are part of a larger system, which means factors like sleep, stress, nutrition, and metabolic health can all influence hormone balance.

If you've been dealing with things like:� Ongoing fatigue or low energy� Brain fog or trouble focusing� Cravings or ener...
04/12/2026

If you've been dealing with things like:

� Ongoing fatigue or low energy
� Brain fog or trouble focusing
� Cravings or energy crashes during the day
� Trouble sleeping or feeling wired at night
� Digestive issues like bloating or discomfort
..and your labs have been called "normal," 𝗶𝘁 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗿𝗲𝗮𝗹𝗹𝘆 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗻𝗴.

Sometimes those symptoms are connected to early shifts in things like inflammation or blood sugar regulation, even when standard lab ranges haven't flagged a problem yet. That's one reason functional labs look at markers like hs-CRP, ferritin, fasting insulin, and HbA1c to get a clearer picture of what's happening in the body.

Address

149 North Star Drive
Jackson, TN
38305

Telephone

+17315136397

Website

http://731heal.com/

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