Advanced Rehab and Medical - Functional Medicine

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Advanced Rehab and Medical - Functional Medicine

We specialize in helping individuals break free from the relentless grip of exhaustion, empowering them to rediscover their vitality and zest for life!

Book or call today for a free consultation. 731heal.com or 1-888-907-5717. Dr. Meagan M. von Holtz, D.C. has a neuroscience degree from the prestigious Wellesley College in Massachusetts, and she earned her doctorate of chiropractic degree with Summa Cum Laude honors from Parker College of Chiropractic in Dallas, Texas. She joined the team at Advanced Rehab and Medical in 2006. She believes that every person has something unique and necessary to give to the world through their own life-affirming passions and giftings, and she loves to use all that she has learned and experienced to help people do just that. She has hundreds of hours of advanced training in neurologically based chiropractic, degenerative conditions, nutrition, and functional medicine. It was after her own journey for health and wellness took a dive in 2017, that she found functional medicine and used it to help her become a much healthier version of herself. In November of 2019, she graduated from a year long Mentorship with Kalish Institute of Functional Medicine. She is currently nearing completion of another functional medicine certification with the Functional Medicine Academy. She knows firsthand how health challenges can make us feel like we are sinking and losing ourselves. Her newest passion is to be an expert guide in functional medicine for anyone who wants to become empowered by learning ways to optimize how their own body functions...and experience more life in their life!

03/16/2026

If your energy is lower, your waistline is expanding, and your metabolism feels slower than it used to, you might have been told it’s “𝗷𝘂𝘀𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗹𝗱𝗲𝗿.”

But fatigue, brain fog, belly weight gain, and cravings are not always normal aging.

Sometimes they are early signs of metabolic dysfunction. 🧬

Long before someone is diagnosed with metabolic syndrome, the body often sends 𝘀𝘂𝗯𝘁𝗹𝗲 𝘄𝗮𝗿𝗻𝗶𝗻𝗴 𝘀𝗶𝗴𝗻𝗮𝗹𝘀. 🚨

The question is whether we are listening. 👂

03/16/2026

Rather than focusing on isolated complaints or quick solutions, we take time to evaluate the full health picture. Your history, lifestyle factors, patterns, and underlying contributors that often go overlooked.

This allows us to address root drivers, not just surface symptoms, and develop a comprehensive plan tailored to the individual.

The goal is to help patients stop cycling through trial-and-error approaches and start making informed, targeted changes that support real improvement.

A comprehensive health evaluation can uncover obstacles, restore depleted systems, and create the conditions needed for the body to heal.

If someone you care about is struggling without answers, share this. There are effective paths forward!

03/15/2026

Fast, affordable, and deeply nourishing, this Simple Sardine Salad delivers protein, omega-3s, and steady energy.
Sardines provide high-quality protein and anti-inflammatory fats that support satiety, brain health, and stable blood sugar.

Ingredients
1-2 cans sardines (in olive oil or water), drained
2 cups mixed greens or arugula
1/2 cup chopped cucumber or celery
1/4 cup cherry tomatoes or red bell pepper
1-2 tbsp olives or capers (optional)
1 tbsp extra-virgin olive oil
Juice of 1/2 lemon
Sea salt and black pepper, to taste

Directions
Add greens and vegetables to a bowl.
Gently flake sardines on top.
Drizzle with olive oil and lemon juice.
Season and toss lightly.
Finish with herbs or avocado if using.

03/14/2026

In women, cortisol and progesterone share the same hormonal building blocks. 🧬
During periods of chronic stress, your body prioritizes cortisol production. ⚡
Over time, that can mean 𝗹𝗼𝘄𝗲𝗿 𝗽𝗿𝗼𝗴𝗲𝘀𝘁𝗲𝗿𝗼𝗻𝗲 𝗹𝗲𝘃𝗲𝗹𝘀.

And progesterone is not just a reproductive hormone.
It supports mood stability, sleep, stress resilience, and nervous system calm. 🧠🌙

When cortisol stays high and progesterone drops, women may notice:

• Increased anxiety 😟
• Worse PMS 🌸
• Lighter or disrupted sleep 🌙
• Cycle irregularities 🔄
• Feeling wired but exhausted ⚡😴

03/13/2026

Creatine is having a moment 💥—and not just in the gym world. 🏋️♀️

Emerging research suggests creatine may support:

• Muscle strength and lean mass 💪
• Brain energy metabolism 🧠⚡
• Cognitive performance under stress 🧠📈
• Mood support in certain populations 🙂
• Perimenopausal muscle preservation 🌸

Women naturally store less creatine than men, and levels may decline further with age and hormonal shifts. 🔬

As always, dosing and context matter, especially in kidney conditions or specific health concerns. ⚠️👩⚕️

03/12/2026

Depression doesn’t always look like staying in bed.
Sometimes it looks like:

• Getting everything done but feeling numb 😶
• Smiling in public and shutting down at home
• Feeling exhausted even after resting 😔
• Losing interest in things you used to enjoy
• Telling yourself you “shouldn’t feel this way”

𝗛𝗶𝗴𝗵-𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗿𝗲𝗮𝗹. And mood isn’t just about mindset. It can also be influenced by inflammation, hormones, blood sugar, nutrient levels, and chronic stress 🧠

You can be productive and still not feel well.

If you’re “𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴” 𝗯𝘂𝘁 𝗻𝗼𝘁 𝘁𝗵𝗿𝗶𝘃𝗶𝗻𝗴, that matters—and it’s worth exploring why.

If it would help to talk through what’s been going on, you’re welcome to 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮 𝗳𝗿𝗲𝗲 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗠𝘆 𝗟𝗶𝗳𝗲 𝗖𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗠𝗲𝗮𝗴𝗮𝗻. 🌿
She’ll listen, help you make sense of what might be contributing, and share a thoughtful next step forward.

You don’t have to try to figure everything out on your own.

👉 If you feel ready, reply “𝗿𝗲𝗮𝗱𝘆” below or send us a message and we’ll send you the link to schedule. 💬

03/12/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗿𝗲𝗮𝗰𝘁𝗶𝘃𝗲 𝘁𝗼 𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗮𝘁𝗲𝗹𝘆? 🤔
Women’s hormone systems are 𝗰𝘆𝗰𝗹𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗶𝗻𝘁𝗲𝗿𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱. That makes them beautifully complex 🌸—but also more sensitive to ongoing stress. ⚖️

Over time, 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝘀𝘁𝗿𝗲𝘀𝘀 can:

• Lower progesterone 📉
• Increase anxiety and irritability 😣
• Disrupt sleep 🌙
• Worsen PMS symptoms 🩸
• Affect ovulation and cycle regularity 🔄
• Impact thyroid and blood sugar balance 🧬

If stress feels 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘁𝗵𝗮𝗻 𝗶𝘁 𝘂𝘀𝗲𝗱 𝘁𝗼, there is likely a 𝗽𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗿𝗲𝗮𝘀𝗼𝗻. 🔍

03/11/2026

𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝘁𝗼 𝗲𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗲… they’re messages pointing toward 𝘂𝗻𝗱𝗲𝗿𝗹𝘆𝗶𝗻𝗴 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲. 🧩🔍

None of these are “𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀.” ⏳
And none exist 𝗶𝗻 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻. 🔗

The goal is understanding 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗶𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆 𝗶𝘁 𝗶𝘀—and supporting it accordingly, with 𝗽𝗿𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗰𝗮𝗿𝗲. 🧠💜

If you’re ready to explore 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽𝘀, comment '𝗿𝗲𝗮𝗱𝘆' or message us to schedule a 𝗳𝗿𝗲𝗲 𝟭𝟱 𝗺𝗶𝗻𝘂𝘁𝗲 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗠𝘆 𝗟𝗶𝗳𝗲 𝗰𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗠𝗲𝗮𝗴𝗮𝗻.

03/10/2026

Researchers are launching a major study to better understand something many women have experienced but few have talked about:

🧠 The link between perimenopause and serious mental health changes.

We've known that depression and mood shifts can increase during midlife. What's less discussed is that the risk for more severe psychiatric symptoms can also rise during this hormonal transition.

This new study will track daily hormone fluctuations in women ages 40–60 to better understand how shifting estrogen and progesterone may impact brain health. 🔬

Why this matters:
Perimenopause isn't “just hormones.”
It’s a neurological transition. 🧠

And for many women, the mental health changes that happen during this time are real, biological, and deserving of proper attention. 💜

https://msutoday.msu.edu/news/2025/10/researchers-lead-$37m-study-to-shed-light-on-perimenopause-and-psychosis

03/06/2026

These patterns often reflect blood sugar instability 📉 — where glucose rises and falls too quickly, triggering stress hormones and energy crashes. This can happen long before anything shows up on standard labs 🧪.

Comment 1, 2, or 3 below 👇 if this sounds familiar. If you’d like to understand what’s driving it, scheduling a visit can help identify patterns and next steps.

03/04/2026

Most people think of the microbiome only in terms of digestion 🦠🍽️. But the trillions of microbes living in and on the body influence far more than gut comfort — they also play a powerful role in how we age ⏳.

The microbiome helps regulate inflammation, immune balance, metabolic health, hormone signaling, and even brain function 🧠. When microbial diversity and balance decline with age, chronic low-grade inflammation often rises — a process closely linked to accelerated aging. This shift can affect:

• ❤️ Cardiovascular health and blood vessel function
• 🍬 Blood sugar regulation and metabolic flexibility
• 💪 Bone and muscle health
• 🧠 Cognitive function and mood
• 🛡️ Immune resilience

In other words, the microbiome acts like a central control system ⚙️, influencing how well the body adapts to stress, repairs itself, and maintains balance over time.

The encouraging part? The microbiome is highly responsive to daily habits 🌱. Diet quality, fiber intake, movement, sleep, stress, and environmental exposures all shape microbial health — and by extension, the aging process itself.

03/02/2026

Emotional regulation requires energy ⚡

When sleep is disrupted, stress is ongoing, or recovery is limited, the brain has fewer resources to manage emotional input 🧠. This can make reactions feel more intense, patience shorter, and coping skills harder to access.

This doesn’t mean you’re broken 💛 — it may mean you’re burned out.

As a chiropractor and functional medicine specialist, I look at the biochemistry and neurology behind why your nervous system may be running on empty. When we improve energy production and restore balance, emotional resilience often improves too.

If this resonates, schedule a free Reclaim Your Life consultation to explore your next best step toward giving your nervous system the support it needs ✨

Address

149 North Star Drive
Jackson, TN
38305

Telephone

+17315136397

Website

https://731heal.com/the-anti-resolution-revolution, http://731heal.com/

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