01/14/2026
🧠 Mental Health in the New Year 🧠
As the holidays end and routines return, many people experience post-holiday blues, increased stress, or symptoms of winter depression. Shorter days, colder weather, financial stress, and changes in routine can all take a toll, and you’re not alone.
💙 It’s okay if the new year doesn’t feel exciting right away.
Mental health is just as important as physical health, and support is available.
🌿 Helpful steps you can take:
• Keep a regular sleep routine
• Get daylight or fresh air when possible
• Stay connected with family or friends
• Move your body in small, manageable ways
• Ask for help when things feel overwhelming
📞 When to seek support:
If feelings of sadness, anxiety, or hopelessness last more than two weeks, interfere with daily life, or worsen, it may be time to reach out to a healthcare professional.
🆘 Immediate help:
If you or someone you love is in crisis, call or text 988 to reach the Su***de & Crisis Lifeline. Available 24/7.
You don’t have to face this season alone. Help is here, and healing is possible.
