Tanya Mark Wellness Coaching

10/11/2024

YOU ARE INVITED! Redefining Wellness Discussion & Soak – November 16, 2024
9:30-11 Presentation/Discussion
11-12:45 Complimentary Soak at

As we deepen our understanding about links between our physical and mental health, we continue to struggle as a society with obsessive focus on bodyweight as the main indicator of health. Is there a better way to move forward? How can we incorporate our relationship with food, physical movement, and our bodies for increased health and wellbeing? How do we let go of unhelpful thoughts around bodyweight/shape/size and shift our focus toward how we care for ourselves more holistically?

This is the focus of the monthly Redefining Wellness group facilitated by , therapist and dietitian at . The group provides a safe space (free of charge) to explore the many aspects of our
lives that contribute to our physical and mental health.

Join us on November 16, 2024, for a special Redefining Wellness event at Astoria. Tanya Mark, local health and wellbeing coach, intuitive eating counselor, and body-positive facilitator, will join Mary Ryan to facilitate a conversation on self-love. It is through a practice of self-love that we move away from self-criticism towards a more peaceful
relationship with ourselves. With self-love, we treat our bodies with the honor they deserve for the brilliant work they
do to keep us alive. The event will begin with Mary and Tanya’s brief presentation, an interactive discussion, from 9:30am-11:00 followed by a complimentary soak from 11:00am-12:45pm.

Sign up for free by emailing Carolyn@astoriapark.org

04/11/2024

Join me and Mary Ryan of Beyond Broccoli, LLC for a meaningful “Redefining Wellness” discussion on self-love followed by a relaxing soak at Astoria Hot Springs and Park. The event is free. Please sign up using the link below. We look forward to seeing you there!

As we deepen our understanding of the links between physical and mental health, we continue to struggle as a society with an obsessive focus on body weight as the main indicator of health. Is there a better way to move forward? How can we incorporate our relationship with food, physical movement, and our bodies for increased health and well-being? How do we let go of unhelpful thoughts around body weight/shape/size and shift our focus toward how we care for ourselves more holistically?

This is the focus of the monthly Redefining Wellness group facilitated by Mary Ryan, therapist and dietitian at the Mental Wellness Collaborative. The group provides a safe space (free of charge) to explore the many aspects of our lives that contribute to our physical and mental health.

Join us on November 16, 2024, for a special Redefining Wellness event at Astoria. Tanya Mark, local health and wellbeing coach, intuitive eating counselor, and body-positive facilitator, will join Mary Ryan to facilitate a conversation on self-love. It is through a practice of self-love that we move away from self-criticism towards a more peaceful relationship with ourselves. With self-love, we treat our bodies with the honor they deserve for the brilliant work they do to keep us alive. The event will begin with Mary and Tanya's brief presentation, an interactive discussion, and then a complimentary soak.

Learn more and sign up:
https://astoriahotspringspark.org/event/redefining-wellness/

24/10/2024

Exciting news! I've been accepted into the Master of Social Work Graduate Program at Boise State University. My wonderful nutrition and wellness coaching clients can still count on me for coaching through this fall and winter, and my future plans include seeking the L.C.S.W. credential to expand my services to include mental health counseling.

17/10/2024

You can watch “The M Factor” for free on PBS. I’d love to hear your thoughts.

“The first documentary film that addresses the marginalized or ignored health crisis faced by millions of women as they go through menopause.”

The first documentary film on the health crisis faced by millions of women going through menopause.

20/09/2024

HEALTHY BODY IMAGE IN MENOPAUSE MATTERS ✨✨✨

“While menopause is having a moment debunking hormone replacement therapy myths from the 2002 Women’s Health Initiative, there’s one other toxic menopause narrative that must be addressed. We’re expected to conform to cultural body shape and size ideals that don’t honor the natural body changes that occur in menopause and with aging.

As a postmenopausal woman I’ve experienced those shifts. And as a health care professional I’m concerned that unrealistic body standards can create a never-ending war with our bodies. Those ideals damage our body image and self-esteem and can lead to disordered eating and exercise behaviors that are normalized in midlife and beyond.

To truly advance menopause well-being, health care professionals must honor midlife-and-beyond body changes and shift away from the body-control narrative to help our patients and clients focus on body care, capability and gratitude instead.”

20/09/2024

Would love to hear your thoughts on my latest Jackson Hole News&Guide article.

While menopause is having a moment debunking hormone replacement the

26/06/2024

Would love to hear your thoughts on longevity!

“Longevity — do you need to biohack your health?

It’s a Saturday morning and I call my 87-year-old dad and ask him what he’s up to. He’s just finished a “sort of interesting” book about the railroads in the Northeast from Boston to Washington. In turn, he asks me about my day. I share that I’m researching longevity, or more specifically health span, which Dr. Peter Attia, author of “Outlive: The Science and Art of Longevity,” defines as the period of life that one is healthy.”

Oh, so you thought, I know two old people,” he chuckled referring to himself and my 89-year-old mother.

“Well yes,” I said. “Is there anything you’d like to say about it?”

“What I did in my early years amounted to health in my later years,” my dad, Walter Mark, said. And of course, some good luck and genetics.

My grandparents, Grandpa and Grandma Mark, lived healthfully to 98 years old (despite smoking two-thirds of his life) and 97.

“Your father is going to live forever,” I hear my mom yell in the background. I picture her slowly eating her routine breakfast of Chobani yogurt with grapes and hot tea while crouched over the Baltimore Sun, easily solving the latest crossword puzzle. I know she’ll be headed out for her “nice” daily walk “if the weather’s nice.”

Humans have been digging for answers on how to live longer for ages, but what’s changed is that longevity and health span are now buzzwords.”

To read the rest of the article:

Longevity — do you need to biohack your health?

21/06/2024

Join me and Amy Hennessey, yoga instructor for Beaver Creek Colorado Ski Patrol, this Labor Day Weekend at the Teton Yoga Festival as we co-present “Body Gratitude: Cultivating A Self-Love Practice.”

We know that we’re more than our bodies, yet self-conscious or self-doubting thoughts may still creep in both on and off our mats. How to show love for ourselves and our unique bodies can be challenging in our perfectionist culture. In this session, Amy and I will facilitate a conversation: what is self-love and why is it important, and guide us through a body gratitude exercise to help initiate a self-love practice.

The Teton Yoga Festival is an inclusive 3-day retreat in the heart of the Tetons. Featuring 30 teachers and presenters, and offering more than 50 experiences, from yoga classes and workshops to inspiring lectures, intimate talks, sound healing, live music, kirtan, and dance. Eat at our pop up café, serving locally sourced organic food. Enjoy artisan vendors, and our healing sanctuary, offering wellness services. Our on-site lodging accommodations offer an inclusive experience. TYF is intended to be an intimate retreat, offering an authentic, transformative experience for all.





Grab your tickets today and save $50 (offer ends June 30). https://www.tetonyogafestival.com

21/06/2024

Join us this Labor Day weekend!!

21/06/2024

Join me and Amy Hennessey, yoga instructor for Beaver Creek Colorado Ski Patrol, this Labor Day Weekend at the as we co-present “Body Gratitude: Cultivating A Self-Love Practice.”

We know that we’re more than our bodies, yet self-conscious or self-doubting thoughts may still creep in both on and off our mats. How to show love for ourselves and our unique bodies can be challenging in our perfectionist culture. In this session, Amy and I will facilitate a conversation: what is self-love and why is it important, and guide us through a body gratitude exercise to help initiate a self-love practice.

The Teton Yoga Festival is an inclusive 3-day retreat in the heart of the Tetons. Featuring 30 teachers and presenters, and offering more than 50 experiences, from yoga classes and workshops to inspiring lectures, intimate talks, sound healing, live music, kirtan, and dance. Eat at our pop up café, serving locally sourced organic food. Enjoy artisan vendors, and our healing sanctuary, offering wellness services. Our on-site lodging accommodations offer an inclusive experience. TYF is intended to be an intimate retreat, offering an authentic, transformative experience for all.






Grab your tickets today and save $50 (offer ends June 30). ✨✨✨✨✨

21/06/2024

🧘🏼‍♀️ THIS COULD BE YOU! 🧘🏼‍♀️⁣
⁣
If you're feeling rather frazzled (We know, summer just started!), pick up our latest issue to learn how to buck the "busyness" trend with helpful tips from certified health and wellness coach Tanya Mark Wellness Coaching. Her advice is invaluable!⁣⁣⁣
ILLUSTRATION: Julie Millard Art ⁣⁣

07/06/2024

Grab your copy of and checkout “The Busyness Epidemic” by .magleby ⭐️

We can be super women without being Superwoman. ✨✨✨✨Thanks for interviewing me Britney!

I’d love to hear your thoughts on my five step approach to how I tackle this common challenge in my coaching practice. ⭐️

You can read the Summer edition by clicking on the link in my bio! 😎



(And the cover is SUPER cute, right??)