11/11/2025
Feeling overwhelmed? Try the 5-4-3-2-1 grounding technique to calm your mind:
👉 5 things you see
👉 4 things you touch
👉 3 things you hear
👉 2 things you smell
👉 1 thing you taste
It’s a quick way to ease anxiety and refocus. 💚
Learn more at www.TheRefugeCounseling.net or call 731-736-3850