11/17/2025
The holidays can be magical… and also a lot for little nervous systems.
Between travel, noise, sugar, skipped naps, and new environments, it’s normal for kids to feel dysregulated this time of year. ❤️💚
Here are 3 simple ways to help your child stay calm and grounded (even when the season gets busy):
1️⃣ Keep routines as predictable as possible
2️⃣ Build in sensory breaks
3️⃣ Offer balanced snacks + hydration
Small adjustments make a big difference in how safe, settled, and connected kids feel. ✨
If you’re noticing extra meltdowns, big behaviors, or sensory overwhelm this season — you’re not alone.
Our pediatric therapy team is here to support your child’s regulation, sensory processing, and emotional wellness.
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